5 Top Mindfulness Tips

In the 21st century, mindfulness has become more than just a buzzword. It’s a popular concept, possibly even ranking among the most searched terms in today’s modern vocabulary. Suggestions, ideas, and mindfulness techniques are everywhere. Social media is overflowing with mindfulness content, with each person sharing their own version of what they believe, follow, or feel works for them.

Yet, despite its popularity and countless conversations, mindfulness practice remains a challenge - more a concept than a consistent habit.

Galangal (Lengkuas)

Galangal (Lengkuas), known as Lengkuas in Indonesia and Malaysia, Kha in Thailand, Riềng in Vietnam, and Luyang Lapis in the Philippines, is a popular herb in Southeast Asian cooking. It comes from the ginger family (Zingiberaceae), which also includes ginger, turmeric, and cardamom.

Unlike ginger, galangal has a sharper, citrusy, pine-like flavor that makes it a unique spice in soups, curries, and sauces. In its raw form, it gives off a bright aroma with citrus and woody notes, stronger and spicier than ginger.

Mee Siam Goreng Recipe

Springy rice vermicelli (bee hoon), stir-fried to the right texture, coated in a spicy, mildly salty rempah with taucheo (fermented soybean paste) and dried shrimp. Tossed with tofu pok, chives, and beansprouts, then served with cucumber, fried egg, and a wedge of lime, the beloved Mee Siam Goreng. Goreng basically refers to a dry-style, stir-fried noodle dish. (MEE SIAM GRAVY VEGETARIAN). 

 A Peranakan (Nyonya) noodle dish found in Singapore and Malaysia, and part of the wider Malaysian food heritage. There is also Malay Mee Siam, though the core ingredients remain similar.

Simple Yoga Poses for Relaxation

Feeling overwhelmed by daily stress? Modern life moves so fast that finding calm can seem impossible. These simple yoga poses can help you slow down, relax, and restore balance. Although the universe rotates at its own pace, everything around us seems to move very fast.

Today’s lifestyle is about rushing and juggling multiple tasks, leaving people constantly trying to keep up. Several factors contribute to this fast-paced environment.

How to Make Jelly: Natural Green Jelly Recipe

Green Cincau Jelly (Cincau Hijau) is a two ingredient homemade jelly that is soft, wobbly, and naturally cooling. In its natural form, this no-cook jelly carries a fresh, grassy, and lightly earthy flavor with a hint of bitterness. It’s an acquired taste, and not everyone can digest it easily.

 

But sure, as a sweet dessert, as an Asian dessert, it can be anything more than coconut milk and palm sugar/Gula Melaka syrup. Or, to convert to a Western style dessert, honey, a scoop of ice cream, or even pancake.

 

A top notch healthy dessert, Green Cincau made from Cencau Perdu leaves (Premna oblongifolia or Cyclea barbata), is valued for its chlorophyll, natural cooling effect, gentle digestion, hydration, and antioxidants. 

How To Grow Calamansi Lime

The little citrus-scented green balls with dark skin and orangey flesh filled with seeds when sliced, these are calamansi limes. A popular ingredient in Southeast Asian cooking, especially in Malaysia, Indonesia, Singapore, and the Philippines, calamansi adds that essential sourness or tangy lift that brightens up dishes.

Calamansi lime has a unique tangy-sweet flavour, somewhat like a cross between lime and mandarin orange. Compared to the regular green lime commonly used in Asian cooking (HOW TO GROW TORCH GINGER/BUNGA KANTAN), which is sharper and more acidic, calamansi is milder and slightly sweeter.

How to Make Easy Overnight Oats

Breakfast on the go doesn’t have to mean sacrificing nutrition. Overnight oats are a quick, no-cook option, ideal even for grab-and-go mornings. Just assemble the ingredients and refrigerate. This make-ahead breakfast is not only convenient but also nutritious and delicious (EASY VEGETARIAN BREAD PUDDING).

You can prep overnight oats 2 to 3 days in advance, but food safety is key, a healthy (PUMPKIN BARLEY DESSERT) breakfast shouldn't cause an upset stomach. Follow these simple hygiene tips to keep your oats fresh.

Penang Food: Indian-Muslim Food (Seberang Perai)

Indian-Muslim food, or Mamak food, is a key part of what to eat in Penang (BEST THINGS TO DO IN PENANG) Whether bold or subtly spiced, these flavours reflect generations of Indian-Muslim heritage, still alive in every dish.

The Indian-Muslim community came to Penang during the spice trade era as traders, cooks, and labourers. They settled, built communities, and opened eateries that blended Indian spices with Malay and local Penang influences, becoming a food segment of Malaysian food.

Easy Chicken Curry Recipe: Indian Style

Easy, quick, and made with pantry-friendly ingredients, this spicy and delicious chicken curry is a must-try. These days, for an easy chicken curry or instant chicken curry, store-bought curry paste, or even dry spice blends, can do the job (CHICKEN CURRY WITH COCONUT MILK). 

 

Still, nothing beats this homemade chicken curry, made with aromatic spices, curry leaves, and store-bought chili powder.

Spicy Prawn with Beans Recipe: Sambal Petai Udang

Healthy, spicy superfood. Petai Sambal with prawns, or stink beans cooked in a Malay spicy gravy, is a classic Malaysian seafood recipe. Petai is an acquired taste, not for the faint-hearted due to its strong smell, but beloved by Malaysians (SARDINE SAMBAL/SAMBAL SARDIN). 

 

Packed with health benefits, it contains a list of nutrients. Petai can also be eaten raw as a salad or ulam, dipped in sambal belacan, and paired with fresh vegetables like cucumber and salad leaves.