Suji Cookies Recipe

Crumbly, crunchy, and scented with ghee, these golden yellow Suji Cookies are a festive favorite. Also known as Sujee Cookies, semolina cookies, or spelled as Sugee Cookies, they are usually made for celebrations like Hari Raya, Deepavali, or Chinese New Year (SEMOLINA/SUGEE CAKE). 

This is a simple 4-ingredient recipe (excluding cherries), but the ingredients are flexible. For less sweet cookies, use less sugar. For richer, more indulgent cookies, add extra ghee.

Sambal Belacan

Fiery, salty, tangy, and packed with umami, this is the classic Malaysian spicy dip. Sambal belacan, also known as Chili Shrimp Paste Sauce, is a no-cook or raw dip made traditionally with a mortar and pestle, or more quickly with a food processor or blender (NASI KERABU/HERBS RICE). 

This world-famous condiment comes in various versions. Apart from the popular Malaysian sambal belacan, there is the Thai-style sambal belacan and the Indonesian sambal belacan, also called Sambal Terasi. Each has its own preferred ingredients and flavors.

Misdiagnosis of Depression in Menopause: Yoga for Relief

Author

Ms. Krishnan N, a Zen entrepreneur in her 60s, founded Nava's Zen at 58. With 22 years as a lecturer, including 13 years in the Curtin University of Technology Perth, Australia Degree Twinning Program, she is now a certified yoga instructor, coach, and counselor. Her expertise enriches her current work.

Abstract
This article examines the misdiagnosis of depression during menopause and the potential benefits of yoga as a complementary treatment. It highlights the limitations of conventional approaches that often oversimplify menopausal symptoms by labeling them as depression. Through the author's personal experiences, it is demonstrated how yoga can offer significant relief and mental clarity beyond what is typically achieved with standard medical treatments. 

The discussion emphasizes the importance of integrating yoga into mental health care, not only as a supplementary remedy but as a vital tool for enhancing overall well-being. The findings suggest that a more nuanced understanding of menopause-related mental health issues and the inclusion of yoga in treatment plans can lead to improved outcomes and greater self-reliance.

Easy Mango Sticky Rice Recipe - Thai Style

Khao Niew Mamuang, or Thai mango sticky rice, is a dessert loved across the globe, and for good reason. This Thai classic brings together fragrant glutinous rice (KUIH BUAH MELAKA/ONDEH ONDEH RECIPE), rich coconut milk, and sweet, juicy mango for a refreshing tropical treat.

In Thai, “Khao Niew” means sticky or glutinous rice, and “Mamuang” means mango. You’ll often find this dessert sold at street stalls in Thailand, but trust me, not every version is worth raving about. I’ve tasted many, even right in Thailand (RED RUBIES IN COCONUT MILK), and some were just average. But when it’s good, it’s really good, sticky rice that’s soft but not mushy, coconut milk that’s sweet and salty, and mango that melts in your mouth (THINGS TO DO IN THAILAND).

PIneapple Tarts Recipe

Golden and mildly crispy pastry filled with spiced pineapple jam,   that’s the  captivating  pineapple tarts. This recipe features the open-face version, also known as Nyonya pineapple tarts, a favorite during festive seasons and special occasions. Making pineapple tarts may be a tedious job, but homemade tarts are always worth the effort (TEA GOJI BERRY JELLY). 

What makes these homemade pineapple tarts unique compared to other fruity tarts?

 

Butter

Creates an extra crumbly, melt-in-the-mouth texture (BUTTER CAKE RECIPE). 

 

Corn flour

Binds the dough, making it tender and crisp, while enhancing the filling and extending shelf life.

Things to Do in Istanbul, Turkey

Turkey is one of the world’s top travel destinations, attracting visitors year-round. The country experiences all four seasons, with spring and autumn often recommended as the best times to visit because of the pleasant weather (WHAT TO DO IN VERONA, ITALY). Even winter in Turkey can be regarded as the best, depending on which part of Turkey you are in.

Covering the entire country is nearly impossible unless you have plenty of time and resources. For most travelers, it’s about selecting the best cities to visit and zeroing in on the top sights. Istanbul is undoubtedly at the top of that list.

Easy Pork Belly with Salted Fish

Pork belly and salted fish. Imagine these two ingredients coming together in one Chinese dish. That’s Pork Belly (PORK CHOPS CHINESE STYLE) with Salted Fish, a popular and much-loved recipe. You’ll often find it at Chinese mix rice stalls, and in restaurants, it’s served bubbling hot in a claypot as Claypot Pork Belly with Salted Fish.

At home, though, it’s all about easy cooking. This steamed version is simple and even considered the healthier choice. Just prep the ingredients, place them on a steaming tray, and steam away.

Thai Red Prawn Curry

Bright red, rich, and filled with the aroma of Thai herbs. Exactly how a Thai Red Prawn Curry should be. Thai curries are usually made with one of the three main pastes: red, yellow, or green curry paste (THAI GREEN EGG CURRY). This recipe uses the Thai red curry paste, the key to bold and fragrant flavor.

There are different ways to prepare red curry paste, from simple homemade versions to more complex blends. A vegetarian red curry paste works as a good base and can be easily adapted into a non-vegetarian curry. Choice of Thai herbs and ingredients can also be adjusted to taste.

Chinese Rice Congee

Rice congee is the watery, lighter version of rice. It’s comfort food at its best. Ideal for rainy or chilly days when you need warmth. Or for those times you’re under the weather yet still crave rice, just in a soft, soupy form. And of course, for true congee lovers, anytime is a good time for a bowl of rice congee.

While congee recipes may seem similar across cultures, Chinese rice congee stands out because it’s not cooked into a mushy, sticky lump. 

Instead, the rice grains remain soft, grainy, and cooked to just the right texture, with enough water to create a light, soothing broth.

Jelly Recipe: Chrysanthemum Goji Berry Jelly

Herbal jelly with loads of health benefits. It’s indeed a Chinese jelly recipe, as chrysanthemum tea and dried goji berries are part of their cooking. Imagine the refreshing and cooling chrysanthemum tea and also the natural sweetness of goji berries (THAI RED RUBIES). 

In a mildly crunchy, yet wobbly jelly, made with lump sugar. Let alone only 4 ingredients (excluding water) for this not a common jelly. But it’s truly a sweet dessert pleasure, whether preferred at room temperature or after chilling in the fridge (ONDEH-ONDEH/KUIH BUAH MELAKA).