Yoga’s Role in Adolescent Mental Health: A Call to Action

Author

Ms. Krishnan N, a Zen entrepreneur in her 60s, founded Nava's Zen at 58. With 22 years as a lecturer, including 13 years in the Curtin University of Technology Perth, Australia Degree Twinning Program, she is now a certified yoga instructor, coach, and counselor. Her expertise enriches her current work.

Abstract

This article explores the potential of yoga as a proactive intervention for addressing mental health challenges among adolescents. Drawing on existing research and qualitative insights, it examines the pressures faced by adolescents today, including academic stress, peer influences, and the impact of social media. Additionally, the pressure to excel and succeed imposed by parents (The Role of Yoga in Adolescent Mental Health), highlighting the multifaceted challenges adolescents navigate in contemporary society.

Yoga, rooted in ancient practices of physical postures, breath control, and meditation, offers a holistic approach to enhancing mental well-being. Evidence suggests that yoga can significantly reduce stress, anxiety, and depression while promoting emotional regulation and overall health.

 

Despite its proven benefits, there remains a lack of awareness and integration of yoga in adolescent health initiatives. This article advocates for increased awareness among parents, educators, and policymakers, emphasizing the role of yoga in supporting adolescent mental health. By fostering a culture of yoga in educational and community settings, we can empower adolescents to navigate life's challenges with resilience and well-being.

Fried Fish with Soy Sauce

When it comes to fish, Chinese-style cooking gives you the choice of steaming or frying. First things first: make sure the fish is fresh. Whether you choose to steam or fry, this recipe works for both.

 

On steamed or fried fish, top with crispy fried julienned ginger, which delivers a sharp, zesty, and fresh spicy taste. Pour soy sauce heated in the same oil used to fry the fish over it, then drizzle sesame oil on top of the fish. Finished with fresh spring onions.

Penang Thaipusam: A Journey of Faith and Discovery

Truth be told, the foundation of Hinduism, I’m not your typical holy Hindu or devotee (MASI MAGAM PANGKOR). Performing poojas or hosting prayers at home by inviting a priest is not part of my routine. Fasting and following a vegetarian diet, even on Hindu festivals, are practices of the devout Hindus I know. These individuals have taught many lessons about faith and spirituality despite their contradictions in attitude, character, and behaviors (VARANASI NIGHT PRAYERS & CHANDIGARH MARVELS). 

Still, I had a reason for making a vow, not for myself, but for something else which I prefer not to share. To fulfill this vow by carrying the Paal Kudam (Milk Pot) during Thaipusam, I went to Penang. This was my third time attending the festival, though previously I had only observed the celebrations. This time, it was for the Paal Kudam vow.

Best Things to Do in Bergen, Norway

When planning your trip, it often makes sense to start with places outside Bergen town, especially those that are farther away or take longer to reach. After that, return to Bergen town and spend a day or two visiting other sightseeing spots or simply relaxing before leaving (ULTIMATE BERGEN NORWAY TRAVEL GUIDE).

Staying in Bergen town before your flight makes it easier to get to Bergen Airport. It’s also convenient for those travelling on to other Scandinavian countries like Finland or Sweden. For travellers transiting through Amsterdam, spending time in Bergen town is a practical and stress-free option, with easy access to tourist destinations in Bergen. (BEST THINGS TO DO IN KRABI & PHUKET).

Mee Siam Kuah/Gravy (Vegetarian)

Mee Siam is a classic Penang Nyonya (Peranakan) noodle dish in Malaysia. It comes in two styles: dry and gravy (kuah), but both use the same rice vermicelli, also known as mee hoon or bee hoon. The dry version is simple, with just a few ingredients, while the Mee Siam Kuah requires a spice paste as the base of the thick, aromatic gravy.

 

This recipe features the vegetarian gravy version(MEE REBUS VEGETARIAN). A spicy, fragrant kuah,  poured over blanched rice vermicelli, topped with a variety of garnishes. For a hint of sourness, calamansi lime is paired together. Vegetarians who avoid eggs can simply omit them (MEE GORENG/FRIED MEE).

Sardine Varuval (Dry Style)

Among canned sardine recipes, sardine varuval or dry-style sardines is a top pick. Flaky, spicy, tangy, with the aroma of curry leaves and spring onions, it’s quick, versatile, and a favorite at home (SOUTH INDIAN CHICKEN CURRY).

Canned sardines are a pantry-friendly ingredient for fast, easy meals. This Indian sardine recipe uses simple spices to make a homemade sardine varuval in minutes. Serve with rice, as a side, or in bread for a sardine sandwich.

 

Simple, aromatic, and a hit on the dining table (COCONUT MILK TOM YUM SOUP).

Karaikudi Kozhi Kuzhumbu/Chicken Curry

Rich dark brown with a warm reddish glow, this Karaikudi Chicken Curry is made from a homemade spice paste, with tender chicken pieces and aromatic curry leaves. Mouthwatering and simply irresistible, it’s one of the most flavoursome South Indian chicken curries.

Karaikudi is a town in the Chettinad region of Tamil Nadu, South India, famous for dishes loaded with spices (LAMB SOUP INDIAN STYLE).

 

This curry is also known as Chettinad Chicken Curry. It connects to the Chettinad community in Malacca, Malaysia, which continues to preserve traditional cooking and spice heritage (CHICKEN RENDANG/RENDANG AYAM).