Vegetarian Bak Kut Teh

The food culture has changed over the years. For reasons of healthy living or a wellness lifestyle, more people are becoming vegetarians, vegans, or following a plant-based diet. Some are born vegetarians, while others convert to embrace the vegetarian lifestyle. This shift has increased the demand for vegetarian food, especially for home-cooked meals.

Take Bak Kut Teh  as an example. The traditional Chinese herbal soup (QUICK CHINESE VEGETABLE STIR-FRY) made with Chinese herbs as the core ingredient. These days, there are choices, and it’s easy to pick one that’s affordable.

Vegetarian Water Spinach Salad (Urap Kangkung)

In Malaysia, water spinach, commonly known as “kangkung”, is a well-loved vegetable in Malaysian cuisine. A simple favorite is stir-fried kangkung with garlic, while Kangkung Belacan, water spinach stir-fried with shrimp paste, is another popular dish. Among the most common Malay (VEGETARIAN ASAM PEDAS/SOUR SPICY CURRY) and Indonesian dishes featuring kangkung is Urap Kangkung, a traditional vegetarian water spinach salad.

 

Urap Kangkung is a type of salad related to Kerabu Kangkung, though the ingredients can vary. In both dishes, the water spinach is softened in hot water before being tossed or mixed with other ingredients. The result is a fresh, tasty, and healthy Southeast Asian salad.

Spinach Cheese Recipe

In Malaysia, tofu is often preferred over Indian cottage cheese, but in India, paneer (homemade Indian cheese) is a staple ingredient. While tofu is made from soybeans and paneer from milk, both are protein sources for vegetarians and non-vegetarians alike. Paneer is indeed an alternative to tofu and is now widely available in Indian grocery stores as ready-made cheese.

Feel free to substitute tofu for Indian cottage cheese. However, the classic Spinach Cheese dish, known as Palak Paneer, is a comforting home-style dish that combines paneer and spinach into a creamy, satisfying recipe (SPINACH COCONUT MILK CURRY VEGETARIAN).

Quick Chinese Vegetable Stir-Fry

A beloved Chinese dish, known for its crunchy, colorful vegetables and healthy, vegetarian-friendly appeal. This quick and easy vegetable stir-fry is so flavorful, you can enjoy it on its own without any side dishes or rice for a simple night meal.

The addition of roasted cashew nuts brings a rich, buttery crunch that complements the fresh vegetables perfectly. Soaked and softened fu chuk sheets (tofu sheets) add a delightful chewy texture and absorb the savory sauce beautifully. Meanwhile, dried chillies lend a spicy kick that balances the dish’s flavours.

Vegetable Stir-Fry Recipe: Ponnanganni Keerai

Ponnanganni Keerai, also known as Sessile Joyweed, is a nutritious Indian green leafy vegetable packed with vitamins and minerals. Popular in traditional South Indian cooking (VEGETABLE KURMA CURRY), this humble green is valued not only for its mild bitterness but also for its many health benefits, from cooling the body to improving digestion.

Ponnanganni keerai is commonly found at local markets, usually sold by Indian vegetable traders, but it’s also easy to grow at home. Simply plant the stems after plucking the leaves for cooking. They’ll thrive with minimal care, for your home garden.

Vegetable Kurma Curry Recipe

Kurma curry ranges from chicken, mutton and beef to vegetable versions. The kurma mix generally consists of common ingredients (SPINACH COCONUT MILK CURRY VEGETARIAN), with variations depending on the country or specific region. The differences mainly come down to the spices used and whether it’s a homemade kurma paste or a store-bought curry mix.

Nowadays, countless brands offer a variety of curry mixes, including kurma curry. These ready-made mixes are convenient for quick recipes, catering to today’s busy lifestyle. While the essential ingredients remain in ready-made kurma powders or mixes, some differences may occur between brands.

Spinach Coconut Milk Curry Recipe (Bayam Masak Lemak)

A perfect combination: spinach and coconut milk. Both are affordable superfoods. When it comes to spinach, there are a couple of varieties, including Amaranth Spinach. It is truly affordable and can be cooked into spinach stir fry, anchovies spinach soup, lentil spinach curry, and many more spinach recipes.

Today’s recipe is also a curry style, Malay-style vegetable curry (VEGETABLE SOUR SPICY CURRY/ASAM PEDAS). It falls under vegetarian and vegan recipes. It begins with making the rempah, a homemade spice mix. Then, amaranth is added, which is mild and slightly sweet. Cooked with the spice mix and coconut milk, it becomes a thick, mildly sweet curry. The curry is a vibrant color mix of yellow, green, red, and reddish-purple, making it as visually appealing as it is delicious.