Suicide in Young Indian Women in Selangor: Yoga Therapy

Author

Ms. Krishnan N, a Zen entrepreneur in her 60s, founded Nava's Zen at 58. With 22 years as a lecturer, including 13 years in the Curtin University of Technology Perth, Australia Degree Twinning Program, she is now a certified yoga instructor, coach, and counselor. Her expertise enriches her current work.

Abstract
This article explores the intricate relationship between cultural expectations, mental health, and wellness practices among young Indian women in Selangor. It examines how societal pressures and a lack of mental health awareness contribute to emotional distress and coping strategies, particularly in the context of yoga therapy. Despite the growing prevalence of mental health issues and rising suicide rates, yoga remains undervalued within the community, often overshadowed by more competitive pursuits. 

This study highlights the potential of yoga therapy to foster resilience and emotional well-being, advocating for its integration into daily life as a preventive measure against mental health crises. By promoting open discussions around mental health and encouraging holistic practices, families can create supportive environments that nurture the mental wellness of young Indian women, ultimately leading to healthier, more balanced lives.

Banana Pancake Recipe

The irresistible banana pancake is loved worldwide. Whether for breakfast, as an after-meal dessert, or as part of a high-tea treat. Making banana pancakes is simple. You can make them vegetarian or vegan, use baking powder or self-raising flour for convenience, or even go 100% with just ripe bananas (BANANA CHOCOLATE CAKE). 

It’s also a great way to use bananas that are near expiry and already soft and mushy, waste not, want not. First, make the pancakes, and then comes the fun part, toppings. From maple syrup to ice cream, salted caramel, cream, or fresh fruits. The options are endless.

Bitter Gourd with Eggs Recipe: Chinese Style

The slight bitterness from bitter gourd in Bitter Gourd with Eggs is what makes it delicious, plus it’s packed with nutrients. Bitter gourd and eggs, the two main ingredients, create a healthy recipe.

For a Chinese-style bitter gourd, it’s the light green bitter gourd. Not the darker, usually smaller variety, which is slightly milder in bitterness (CRISPY FRIED BITTER GOURD CHIPS). 

 

With a couple of common Chinese ingredients, you can whip up this bitter gourd stir-fry easily. Whether you prefer the eggs as one Bitter Gourd Omelette or in smaller pieces is a matter of preference.

Tasty Thai, Bukit Rimau: A Food Critic's Thai Bite

Arriving at Tasty Thai in Bukit Rimau around 11:50 AM with two lunch companions, we found ourselves among just three or four other early diners. Despite the quiet start, the staff were fully prepared to serve us. The moment I stepped inside, it felt like walking into a space that blended the warmth of a traditional Thai family home with the refined atmosphere of a high-end Thai food stall. The ambiance was serene and calming, instantly putting me at ease.

Kerabu Taugeh: Bean Sprout Salad

No-cook salads on the whole are about crispness, freshness, and the ease of a simple recipe. Between the various types of salads, there is the kerabu.  The Malaysian salad, specifically a Malay raw salad that is about preparing and tossing the ingredients together (URAP KANGKUNG/WATER SPINACH SALAD). 

Most of the time, apart from the star ingredient, the rest are everyday Malaysian staples that are easily available.

 

Take this Kerabu Taugeh (Bean Sprout Salad) as the example. This Kerabu Taugeh recipe calls for crunchy bean sprouts, chilies, shallots, lime juice, and kerisik (pan-roasted and pounded grated coconut), along with the fresh fragrance of spring onions and coriander leaves (KERABU BENDI/OKRA SALAD).

Peanut Cookies Recipe

No matter the festival, peanut cookies are a beloved treat that everyone looks forward to (SUJI COOKIES). The two star ingredients for these crumbly, buttery, and nutty cookies are nothing more than peanuts and butter.

These are Chinese-style cookies, shaped into small mounds, topped with peanuts, and brushed with egg yolk for a golden finish. For a vegetarian or egg-free version, use milk or cream instead of egg yolk.

 

For the peanuts, you can choose fried or roasted peanuts, then grind them in a food processor or mortar to make a coarse or fine powder. There’s also a version using store-bought peanut butter, which already includes butter and sometimes sugar.

Turkey Attractions

The journey starts in Istanbul and loops through some of Turkey’s top cities. In each city, it’s best to focus on the main attractions, as time is limited and budgets need to be considered. Traveling between cities is mostly by road and can take significant time (ISTANBUL TURKEY). 

One of the easiest ways to see Turkey is by joining a tour. Most tours include arrangements for accommodation, meals, and transportation. A local guide adds value by explaining the history and highlights of each city and attraction, making the experience smoother and more informative.

Crispy Fried Bitter Gourd Chips Recipe

As bitter as they are, bitter gourd is packed with healthy nutrients. Its natural bitterness acts as a remedy for managing blood sugar levels and supporting digestive health. When sliced thinly and fried, the bitterness mellows, turning into crispy fried bitter gourd chips, a favorite snack or accompaniment for an Indian rice meals (CRISPY FRIED CAULIFLOWER). 

Found in Indian eateries, this dish is always popular. Some versions are fried with flour, but this recipe does not need it (MORINGA LEAVES STIR-FRIED). 

Suji Cookies Recipe

Crumbly, crunchy, and scented with ghee, these golden yellow Suji Cookies are a festive favorite. Also known as Sujee Cookies, semolina cookies, or spelled as Sugee Cookies, they are usually made for celebrations like Hari Raya, Deepavali, or Chinese New Year (SEMOLINA/SUGEE CAKE). 

This is a simple 4-ingredient recipe (excluding cherries), but the ingredients are flexible. For less sweet cookies, use less sugar. For richer, more indulgent cookies, add extra ghee.

Sambal Belacan

Fiery, salty, tangy, and packed with umami, this is the classic Malaysian spicy dip. Sambal belacan, also known as Chili Shrimp Paste Sauce, is a no-cook or raw dip made traditionally with a mortar and pestle, or more quickly with a food processor or blender (NASI KERABU/HERBS RICE). 

This world-famous condiment comes in various versions. Apart from the popular Malaysian sambal belacan, there is the Thai-style sambal belacan and the Indonesian sambal belacan, also called Sambal Terasi. Each has its own preferred ingredients and flavors.