Key “holistic
wellness” into any search engine and dozens of definitions pop up. Most say
roughly the same thing. Ask Ms. Nava, founder of Nava’s Zen Holistic Wellness,
and she’ll tell you this:
Holistic Wellness is about your complete self - your whole package inside and out - linked to everything that matters to you: where you live, what you do, who you’re with, and when you do it. It’s the connection you discover between breath, body, mind, and soul.
