Hokkaido Japan: Winter Wanderings Begin

Winter in Hokkaido was destined to be an unforgettable experience. My travel companions had warned me about the intense cold, so I packed my luggage with the thickest winter coats and layers, including Long Johns, purchased just two weeks before our flight (COLOMBO & NUWARA ELIYA SRI LANKA). As soon as we landed at New Chitose International Airport, after transiting from Bangkok, the bone-chilling cold hit me, making me feel like I was being blown apart by the freezing wind.

New Chitose Airport, located about 50 kilometers from the central hub of Sapporo, is a marvel. It's the largest gateway to Hokkaido, handling over 20 million passengers annually with seamless access to both domestic and international destinations. Stepping into this vast, immaculate space, I understood why it was the perfect entry point for our Hokkaido adventure.

Colombo - Sri Lanka: From Dreams to Discovery

As I headed to Colombo, I felt a deep sense of love and excitement (GALLE & NUWARA ELIYA). Since childhood, Colombo was the only place in Sri Lanka I had heard about because it was always mentioned when someone spoke about the country. Consequently, it had always been in my mind. Now, the time had come to unlock those feelings and experience the city for myself. However, there was also a hint of sadness, knowing this trip would end by late evening tomorrow when I'd fly back home. While I missed my hub, the thought of returning to my responsibilities felt overwhelming.

Determined to make the most of my remaining time, we made several stops along the route from Galle to Colombo. We visited two different beaches, likely between Unawatuna Beach, Hikkaduwa Beach, Bentota Beach, Beruwala Beach, and Mount Lavinia Beach. Each beach had stunning, mesmerizing waters that left me in awe. The beauty of these beaches was truly mind-blowing.

Galle - Sri Lanka: Exploring Famed Sightseeing Spots

Our day started at the Okrin Hotel in Kataragama with a breakfast that truly awakened my senses. The buffet offered two choices: Western or Sri Lankan. While my four companions went for the Western option, I opted for the Sri Lankan breakfast. Despite a brief 20-minute wait, the meal that awaited me was well worth it. The flavors of Rice Cakes, Coconut Sambol and Fish Curry were so captivating that even those who had chosen the Western breakfast couldn’t resist sneaking a bite from my plate. I felt deeply grateful for this mouthwatering experience as we prepared to leave Kataragama and head towards Galle (KATARAGAMA & KANDY).

Kataragama - Sri Lanka: Sacred Trails and Serene Adventures

Another morning began with our customary hotel buffet breakfast (Negambo & Nuwara Eliya) before setting off early along winding roads, surrounded by unfolding hilltop vistas and nature on all sides. Our journey took an unexpected pause when we spotted a waterfall, prompting us to request our driver to pull over, much to his initial reluctance due to parking constraints. Undeterred, we insisted and made our way to Rawana Ella Falls, discovering that we had ventured into the Ella district. 

While most of our group seemed disinterested, myself and a fellow traveler eagerly approached the fence overlooking Rawana Waterfall. Standing there, I was captivated by the sight and sound of the 82-foot cascade, known as one of Sri Lanka’s widest waterfalls. Nestled within the Ravana Ella Wildlife Sanctuary, about six kilometers from the Ella Railway Station. The experience offered breathtaking views of the falls and the pristine surroundings of Ella.

Nuwara Eliya - Sri Lanka: Hillside One Day Retreat

Up at 6 AM, I packed our luggage (Kandy, Sri Lanka), ensuring nothing was left behind, especially my phone.  After breakfast at the hotel, we hit the road by 9 AM. Our driver made an unexpected stop at a two-story retail outlet, giving us an hour for some retail therapy. While I wasn't keen on shopping, others in our group bought sarees, t-shirts, and silver pots. Watching a group of Chinese tourists excitedly trying on sarees was entertaining.

Kandy (Rambukkana/Mawanella/Kandy) - Sri Lanka

Negombo to Kandy was our route for the day. Two stops were already planned, with the main highlight being the Pinnawala Elephant Orphanage - a must-see for most travelers on this route. When we arrived around 11:30am, the place was bustling, even during the off-peak season, with a majority of Western tourists. The orphanage, set in a vast open area, greeted us with flying dust and the blazing Sri Lankan sun. We walked alongside hundreds of visitors, passing by stalls and petty traders, making our way to the riverbank where elephants were bathing and having fun.

The sight was incredible. Harmless, friendly, huge, and small elephants were everywhere. You could take pictures with them, as close as you dared, for a fee. Alternatively, you could just enjoy watching from a distance, though you had to be careful on the slippery surface and avoid getting pushed by the crowd. After about half an hour at the riverbank, we made our way back to the main road, just in time to see the elephant parade. The elephants obediently crossed the road right in front of us, though I couldn’t tell where they were heading.  Orphanage, most probably to the elephant orphanage.

Negambo - Sri Lanka: A Serene Escape Amidst Traditional Fishing Life

Ready for my adventure to Sri Lanka, I breezed through immigration only to be stopped by a customs officer. He seemed suspicious, maybe because I was traveling alone. After thoroughly checking my luggage, he asked how much money I had. When I said RM700.00, he acted like it was a fortune, grilling me endlessly. Despite explaining it was for spending, he wouldn't relent. Finally, with no real reason to hold me, he let me go. I joined a group of five Malaysian Chinese, part of my tour, and thankfully, one of them approached me before we got into the van.

Our first stop was lunch at St. Lachan Hotel, set in a beautiful garden. We were greeted with 'ayubowan,' a Sinhalese greeting similar to Namaste. As we nibbled on crispy snacks and got acquainted, we waited for our food. The 20-minute wait was worth it as we enjoyed an amazing meal, especially the fish curry with veggies and rice.

Golden Prawns: Oats-Coated & Cereal-Egg Toss

(Updated Version)

There are countless ways to cook a prawn dish, and of course, I’m one of those people who just has to experiment. Why? Because my love for Zen Cuisine is so deep, and well, I’m just that adventurous when it comes to food. Variety is the spice of life, right? Cooking, after all, is not just about food—it’s about keeping the mind and soul sharp. You know, keeping the gears turning so the ol' brain doesn't wither away and slip into the dangerous zone of mind contentment. Because we all know what happens then - boredom sets in, and suddenly, the devil's workshop is open for business. Gossip, backstabbing, and rumor-mongering, anyone?

So, next time someone’s talking behind your back, just remember - it’s not their fault. Their mind isn’t working properly. Misery loves company, and a poorly functioning mind just loves to drag others down.

But don’t worry - you can stay on the right side of things. Be part of Ms. Nava’s Zen Cuisine! Challenge yourself to try new recipes, mix and match ingredients, and get creative with what’s in your pantry. Got some oats and cereal? Perfect. 

Bread Pizza: Fusion Tuna Spicy Version

I've never made pizza dough in my life, and frankly, I don't see the need to learn. We're not big pizza fans at home - it’s more of an occasional treat that we usually grab from a pizzeria for convenience. With so many varieties and toppings available, it's easier to buy than to make from scratch. But with some bread slices nearing their expiration, I decided to whip up these bread pizzas instead. My zen garden is overflowing with daun kaduk, also known as Thai betel leaves, which are a nutritional powerhouse in cooking.

These leaves are packed with antioxidants, anti-inflammatory benefits, and support digestive health, making them a great addition to any dish. Thai betel leaves are easy to grow - maybe it’s time you considered adding them to your garden?

Banana Desserts: Flambé, Pancakes, Fritters & Coconut Delish

(Updated Version)

Ready to indulge in effortless dessert yumminess? While some go for elaborate creations, Ms. Nava’s sweet treats are all about creativity and simplicity. Why complicate things when you can whip up delightful desserts with ease?

For me, “It’s About Time” to embrace the straightforward yet scrumptious joys of dessert-making. And speaking of simplicity, bananas are a staple in my kitchen. Shhh, don’t tell anyone, but bananas are my go-to for a quick energy boost in the morning. When those bananas start to show signs of aging, I transform them into irresistible desserts. And yes, pancakes are not just for breakfast in my world.

Thai Green Crab & Basil Pepper Crab: Bold Thai Flavors

Let's rewind to what I mentioned earlier about Indian Crab Soup, also known as Nandu Rasam or Crab Rasam. This time, I took a break from the typical Indian-style curried crab dishes and ventured into something different - Thai-style crab. Cooking Thai dishes isn’t new for me (THAI VEGETARIAN EGGPLANT), and here we have Thai Green Curry Crab! It’s not the usual saucy, thick gravy kind of curry. Instead, it’s a dry-style dish, bursting with the quintessential Thai flavors and infused with the aroma of Thai basil leaves.

Vazhakoombu Thoran & Kerala-Style Banana Blossom Curry

(Updated Version)

Whether you call it banana blossom, jantung pisang, or vazhakoombu, this vibrant flower comes from the end of the banana bunch and features a striking deep purple or red hue. Inside, it reveals tender, edible layers perfect for salads, curries, and various dishes. With its unique texture and mild, slightly sweet flavor, it holds a special place in my heart as "jantung pisang," meaning "heart of the banana." Just as the heart chakra symbolizes love in yoga, seeing the banana blossom developing on my trees fills me with warmth. It reflects the love I pour into every plant at Nava’s Zen, our organic urban garden. 

Kuih Kosui Gula Melaka: Malaysia’s Traditional Indulgence

(Updated Version)

Ah, it's kuih-muih time again (EFFORTLESS MALAY DESSERTS: MADE SIMPLE) with Kuih Kosui Gula Melaka! This traditional Malaysian dessert is a sweet, steamed cake made from rice flour, coconut milk, and flavored with palm sugar (gula melaka). The result is a soft, chewy treat with a rich, caramel-like sweetness from the palm sugar, usually served in small, bite-sized pieces with a delightful, slightly sticky texture (PULUT INTI C;LASSIC). 

 

However, it's important to be aware of the impact of sugar and rice on health. Both can contribute to weight gain and obesity if consumed excessively. Sugar, especially from sugary foods and drinks, adds empty calories and can lead to weight gain and increased hunger. Similarly, rice, particularly white rice, is high in carbohydrates and can contribute to overeating due to its high glycemic index.

"Vegetarian Chinese Tofu Recipes: The Zen Twist

(Updated Version)

Tofu love? It's real, and these days, the options are endless. Back in the day, you’d grab the traditional tofu from the market, soaking in water, but those days are over for me. The taste just isn’t what it used to be. So, I’ve switched to Japanese tofu—yeah, it’s a bit pricier, but the flavor? Totally worth it. Plus, it makes cooking a breeze, even the simplest dishes turn out mouthwateringly good. Right now, I’m all about Chinese-style tofu dishes. And guess what? More and more Chinese folks are going vegetarian (CHINESE STYLE LONG BEANS), joining the Indian crowd. Is it for health? Or maybe because vegetarians get a fast pass to heaven while people like me might be headed somewhere hotter? Who knows? Dang (CHINESE VEGETARIAN NOODLE DISHES & CHINESE CHILI CASHEW VEGGIES).

 

Tofu Cooking Tips with a Zen Twist

Soft Tofu

Appropriate for steaming or microwaving because of its delicate, custard-like texture. But be careful - it’s fragile. I’ve had soft tofu crumble on me just by taking it out of the package, so handle it gently.

Fried Prawn Wantons & Prawn Fritters: Crispy Crunch Moments

(Updated Version) 

Oh, hello crispy magic! Fried prawn wantons - are you ready for this crunch-fest? Picture this: golden, crispy parcels of joy, stuffed with succulent prawns, popping out of the wok, and straight into our eager bellies. Yup, that’s right - some didn’t even make it to the plate! They were swiftly devoured by our famished tummies. Whether you’re indulging them solo or giving them a dip in some zesty chili sauce, you’re in for a treat. These little beauties go fast, so better make a lot.

 

Now, if you’re wondering how to whip up these crunchy gems, let’s dive into the recipe. Fair warning: peeling and de-veining prawns (EXQUISITE CHINESE PRAWN DISHES) can be a bit of a chore, but the delicious reward is worth it. And while prawns might not be your everyday fave, trust me, these fried wantons are so irresistible that even the non-prawn fans will be coming back for more (HONG KONG WANTON NOODLE SOUP).

Thai Vegetarian Spicy Eggplant Plus Grilled

(Updated Version)

Today, we're exploring the world of eggplant and Thai cuisine. Eggplant is not only popular in Thailand but also in Malaysia. I've grown several eggplant plants myself, and while urban gardening has its challenges - sometimes plants unexpectedly leave to heaven despite your best efforts - it’s all part of the process. It can be disheartening, but it’s a reality of urban gardening. Fortunately, I’ve had some success and have managed to grow a good number of eggplants. I often give away the surplus and use the rest in my cooking.