Determined to make the most of my remaining time, we made several stops along the route from Galle to Colombo. We visited two different beaches, likely between Unawatuna Beach, Hikkaduwa Beach, Bentota Beach, Beruwala Beach, and Mount Lavinia Beach. Each beach had stunning, mesmerizing waters that left me in awe. The beauty of these beaches was truly mind-blowing.
Tuesday, January 15, 2019
Colombo - Sri Lanka: From Dreams to Discovery
Sunday, January 13, 2019
Galle - Sri Lanka: Exploring Famed Sightseeing Spots
Our day started at the Okrin Hotel in Kataragama with a breakfast that truly awakened my senses. The buffet offered two choices: Western or Sri Lankan. While my four companions went for the Western option, I opted for the Sri Lankan breakfast. Despite a brief 20-minute wait, the meal that awaited me was well worth it. The flavors of Rice Cakes, Coconut Sambol and Fish Curry were so captivating that even those who had chosen the Western breakfast couldn’t resist sneaking a bite from my plate. I felt deeply grateful for this mouthwatering experience as we prepared to leave Kataragama and head towards Galle (KATARAGAMA & KANDY).
Friday, January 11, 2019
Kataragama - Sri Lanka: Sacred Trails and Serene Adventures
Tuesday, January 8, 2019
Nuwara Eliya - Sri Lanka: Hillside One Day Retreat
Saturday, January 5, 2019
Kandy (Rambukkana/Mawanella/Kandy) - Sri Lanka
Wednesday, January 2, 2019
Negambo - Sri Lanka: A Serene Escape Amidst Traditional Fishing Life
Our first stop was lunch at St. Lachan Hotel, set in a beautiful garden. We were greeted with 'ayubowan,' a Sinhalese greeting similar to Namaste. As we nibbled on crispy snacks and got acquainted, we waited for our food. The 20-minute wait was worth it as we enjoyed an amazing meal, especially the fish curry with veggies and rice.
Tuesday, December 13, 2016
Golden Prawns: Oats-Coated & Cereal-Egg Toss
(Updated Version)
There are countless ways to cook a prawn dish, and of course, I’m one of those people who just has to experiment. Why? Because my love for Zen Cuisine is so deep, and well, I’m just that adventurous when it comes to food. Variety is the spice of life, right? Cooking, after all, is not just about food—it’s about keeping the mind and soul sharp. You know, keeping the gears turning so the ol' brain doesn't wither away and slip into the dangerous zone of mind contentment. Because we all know what happens then - boredom sets in, and suddenly, the devil's workshop is open for business. Gossip, backstabbing, and rumor-mongering, anyone?
So, next time someone’s talking behind your back, just remember - it’s not their fault. Their mind isn’t working properly. Misery loves company, and a poorly functioning mind just loves to drag others down.
But don’t worry - you can stay on the right side of things. Be part of Ms. Nava’s Zen Cuisine! Challenge yourself to try new recipes, mix and match ingredients, and get creative with what’s in your pantry. Got some oats and cereal? Perfect.
Misdiagnosis of Depression in Menopause: Yoga for Relief
Author Ms. Krishnan N, a Zen entrepreneur in her 60s, founded Nava's Zen at 58. With 22 years as a lecturer, including 13 years in the C...
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(Updated Version) Ever heard of a golden-hued coconut milk stew? For the Indian community in Malaysia, it's known as sodhi, a creamy, co...
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(Updated Version) Ever wondered how many urban dwellers are secretly urban gardeners? Well, I’m proud to say I’m one of them. In our lit...
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(Updated Version) As I reflect on my cooking routine ( SOUTH INDIAN STYLE FISH CURRY ), one dish stands out time and again - Salted Fish ...