Tuesday, September 16, 2025

Papaya Salad Recipe

Papaya Salad, made with pounded shrimp paste, palm sugar, garlic, tomato and red chilies,  mixed with julienned green papaya, lime juice and salt.

Crunchy, fresh, crisp, spicy, and tangy papaya salad. Truly an appetizing dish that wakes up your taste buds instantly. Whether as a healthy salad for nibbling or paired with rice as an Asian meal, this green papaya salad is versatile. Known as Som Tum in Thailand, Bok Lahong in Cambodia (ANGKOR WAT CAMBODIA), Kerabu Betik in Malaysia, and Gỏi đu đủ in Vietnam, it can be made with unripe or semi-ripe papaya.

 

The best thing about this no-cook papaya salad recipe is there’s nothing to heat on the stove. While traditional preparation may involve pounding ingredients, thinly sliced or chopped papaya work just as well.

Saturday, September 13, 2025

Pandan Leaves: Screwpine Leaves

Clusters and bunches of pandan leaves growing on the ground.

Sweet, grassy, slightly nutty with a hint of coconut, that’s the essence of pandan leaves, also known as screwpine leaves or pandanus leaves. Comparable to vanilla beans or vanilla essence, pandan leaves are long, vibrant green, and naturally sharp along the edges. Recognized as a top Southeast Asian culinary and medicinal herb, pandan leaves are a source of pride across the region (TORCH GINGER/BUNGA KANTAN). 

 

In Western countries, fresh pandan leaves are often expensive and hard to source, with substitutes like pandan extract or pandan flavoring used instead. In contrast, they grow effortlessly in Malaysia, Singapore, Indonesia, the Philippines, and Vietnam, and can also be found in Sri Lanka and parts of southern India, though they are not widely used there.

Tuesday, September 9, 2025

Vietnamese Noodles: Lamb Pho

Lamb soup with blanched rice noodles, stir fried minced lamb, bean sprouts, red chllies, coriander, Thai basil and mint leaves.
Inspired by Vietnamese pho, here is a tweaked version of the classic noodle soup, Lamb Pho. While it may not be the exact version of Vietnam’s world-famous national dish (WHAT TO EAT IN VIETNAM) the Malaysian-made version can be known as a Malaysian-style lamb noodle soup or homemade lamb pho recipe.

Following the traditional pho style from Vietnamese street stalls, the dish features an aromatic and flavorful lamb bone soup, poured over blanched rice noodles or bee hoon. The broth is simmered with essential spices, as in Vietnamese pho - cinnamon, star anise, cloves, and coriander seeds, which are also common in Indian cooking.

Saturday, September 6, 2025

Indonesian Street Food

Nasi Padang food tray, with yellow curries, squid dish and crispy crackers.
When in Indonesia, it’s impossible to ignore the street stalls. From lone roadside carts to clusters of vendors, they appear everywhere as you start walking. These stalls serve traditional and authentic Indonesian street food. Similar dishes can also be found in simple, unassuming eateries (INDONESIA FOOD GUIDE).

The ambiance is nothing fancy - long tables with chairs or benches. Menus may be a single laminated sheet or a wall listing in unassuming eateries, while at street stalls, menus are usually displayed somewhere on the cart.

Tuesday, September 2, 2025

5 Top Mindfulness Tips

Indian lady, doing bringing both palms together at the heart center, standing on a stone platform, across a lake.
In the 21st century, mindfulness has become more than just a buzzword. It’s a popular concept, possibly even ranking among the most searched terms in today’s modern vocabulary. Suggestions, ideas, and mindfulness techniques are everywhere. Social media is overflowing with mindfulness content, with each person sharing their own version of what they believe, follow, or feel works for them.

Yet, despite its popularity and countless conversations, mindfulness practice remains a challenge - more a concept than a consistent habit.

Tuesday, August 26, 2025

Galangal (Lengkuas)

A full clutter of tall galangal stems with leaves under the sun, grown on the ground.
Galangal (Lengkuas), known as Lengkuas in Indonesia and Malaysia, Kha in Thailand, Riềng in Vietnam, and Luyang Lapis in the Philippines, is a popular herb in Southeast Asian cooking. It comes from the ginger family (Zingiberaceae), which also includes ginger, turmeric, and cardamom.

Unlike ginger, galangal has a sharper, citrusy, pine-like flavor that makes it a unique spice in soups, curries, and sauces. In its raw form, it gives off a bright aroma with citrus and woody notes, stronger and spicier than ginger.

Saturday, August 23, 2025

Mee Siam Goreng Recipe

Thin rice vermicelli, stir fried with dried shrimps, chili paste, garlic, beansprouts, chives, topped with fried egg strips, cucumber and lime wedge.
Springy rice vermicelli (bee hoon), stir-fried to the right texture, coated in a spicy, mildly salty rempah with taucheo (fermented soybean paste) and dried shrimp. Tossed with tofu pok, chives, and beansprouts, then served with cucumber, fried egg, and a wedge of lime, the beloved Mee Siam Goreng. Goreng basically refers to a dry-style, stir-fried noodle dish. (MEE SIAM GRAVY VEGETARIAN). 

 A Peranakan (Nyonya) noodle dish found in Singapore and Malaysia, and part of the wider Malaysian food heritage. There is also Malay Mee Siam, though the core ingredients remain similar.

What to Look for When Investing in Professional Pilates Equipment

Professional Pilates equipment has a direct impact on studio performance, client satisfaction, and long-term growth. The wrong equipment cho...