Thursday, September 5, 2024

Indian Crab Rasam: Zen-Approved Healthy Nandu Soup

Pepper crab, casam and spinach mash served individual bowls,  as a complete meal.
(Updated Version)

Rasam, a Zen nutritious Indian spiced soup, is already a powerhouse on its own (EASY INSTANT RASAM RECIPE). Now, imagine adding crab claws (often called crab legs) to it - transforming it into what’s known as Indian Crab Soup or Nandu Rasam. Crab Rasam is also a Zen natural remedy for cold, flu, and congestion -  have you tried it? 

Wednesday, September 4, 2024

Miris Malu: Claypot Sri Lankan Mango Fish Curry

Sri Lankan mango fish curry in a silver bowl, a wooden spatula beside it, set against a clay pot with the same curry in the background
(Updated Version)

Miris malu is a cherished Sri Lankan dish (SRI LANKAN CARROT SAMBOLA), celebrated for its bold flavors and spicy essence. The name "miris malu" translates to "spicy fish" in Sinhalese, and this curry lives up to its name with fresh fish simmered in a rich, aromatic gravy. In Ms. Nava’s traditional version, a touch of green mango adds a unique twist. As a Malaysian Indian, this familiar ingredient introduces a natural tang that beautifully complements the thick, spicy curry, resulting in a dish with tender fish pieces immersed in a flavorful sauce. Although I had the pleasure of tasting some of Sri Lanka’s finest fish curries during my visit (KATARAGAMA SACRED TRIALS), I did not encounter one with mango. I wonder why that is (COLOMBO DISCOVERY).

4 Chilli Chicken Recipes

Chinese chili chicken stew with okra and carrot stir fry, spicy dip, and rice on a white plate
(Updated Version)

Chilli Chicken is more than just a staple in Chinese eateries - it's a dish that invites creativity and personal flair. Whether you order it as part of a group meal or spot it at a Chinese mix rice (chap fun) stall, Chilli Chicken is always a crowd-pleaser. The classic recipes are great, but for Ms. Nava, adding her unique twist is a must. If you've noticed in the pictures, she likes to throw in some potatoes - have you ever tried Chilli Chicken with potatoes? If not, it's time to get adventurous in your kitchen (PORTUGUESE CHICKEN DEVIL CURRY). Or why not add your own twist with ingredients that excite you?


I’m about to share how you can transform Chilli Chicken  (MALAY CHICKEN RECIPES) into something entirely new, while keeping chillies and chicken as the stars of the show. Whether you prefer fresh red chillies or dried ones, this versatile dish is all about bold flavors and personal touches. For a typical Malaysian like me, chillies are essential, adding that spicy kick I can’t live without.

Penang Food Guide: Where & What To Eat

A tourist joyfully posing beside the Ernest Zacharevic bicycle mural in Penang, featuring a painted bicycle with two children playfully depicted as if riding along
Hungry for more culinary adventures (PENANG FOOD FINDS)? Let's keep the food hunt going! Calling all fellow foodies to join me as we uncover more delicious eateries across Penang Island (PENANG SIGHTSEEING SPOTS). No time to waste - let's dive right in! Because let's be real, food isn't just a necessity; it's a passion that fuels our lives (PENANG THAIPUSAM JOURNEY OF FAITH). So, are you ready to embark on this flavorful journey with me?

Passions Of Kerala (Taman Brown, Gelugor)

As the name suggests, Passions Of Kerala serves up traditional Kerala cuisine, made from scratch. For lunch, the obvious choice is a banana leaf meal. Along with rice, you'll get curries, chutney, pickle, and side dishes. We also added fried fish, mutton parathal, and chicken parathal. As we dug in, we agreed it was a decent meal. However, the bold flavors didn’t really wake up our taste buds or leave a lasting impression.

Monday, September 2, 2024

Kuih Buah Melaka

Ondeh-ondeh, traditional bite-sized treats made from rice flour dough stuffed with melted palm sugar, arranged neatly in a basket
(UPDATED VERSION)

Let me take you on a journey into the world of Kuih Gula Melaka, a delightful Malaysian treat that holds a special spot in my heart. Originating from Melaka (MALACCA FOOD FIESTA), it's also known as Ondeh-Ondeh in some parts of the country. Imagine this - small, sticky rice balls filled with palm sugar syrup, all coated in fragrant grated coconut. It's a heavenly mix of sweetness and texture that always leaves me craving for more.

 

Now, if you're thinking of trying your hand at making Kuih Gula Melaka, let me share some tips I've picked up along the way. It's been a while since I last whipped up a batch, but every time I do, it feels like reconnecting with an old friend. First things first, make sure your dough isn't too sticky - trust me, you don't want a gooey mess on your hands. Wetting your palms can make shaping the balls a breeze. And whatever you do, resist the temptation to stuff too much palm sugar inside. Overdoing it can lead to cracked balls, and nobody wants that. Oh, and don't forget to chop the palm sugar (WAJIK PULUT/GLUTINOUS RICE CAKES) into tiny pieces for maximum sweetness in every bite.

Indian Cauliflower Recipes - Vegetarian

Batter fried cauliflower florets, coated in a thick spicy soy sauce sauce, garnished with spring onion
(Updated Version)

Did you know there are so many recipes you can create with cauliflower? It used to be quite expensive, but over the years, it has become more affordable. Traditionally, cauliflower is stir-fried with spices in Indian recipes or added to curries—both of which are included in this sharing. But that's not all! I’ll also share other exciting dishes you can make with cauliflower.

Sunday, September 1, 2024

Mandarin Orange Recipes: Zen Wellness Cake, Sorbet & Marmalade

Mandarin orange vegetarian cakes, featuring a half-loaf and slices displayed on a flat baking tray, with a knife resting beside them
(Updated Version)

Every year, those mandarins start rolling in like an unexpected gold rush. You know the drill- people you barely see suddenly become your best friends, just as their surplus of mandarins is about to turn into compost. They play it sly, waiting until they’ve exhausted all other options and then “generously” pass on the citrus burden to you. It’s a guilt trip wrapped in orange peel, hitting all the right notes of “Indian sentiment,” though oddly enough, you’re never on their invite list for Chinese New Year festivities.

 

Ah, cultural quirks in Malaysia! It’s a dance of exchange and expectations. Deepavali might have you knee-deep in preparations and guests, but when it comes to Chinese New Year, you get the oranges and the occasional cookie—no dinner invites or grand feasts for you.

Adolescents' Global Mental Health Crisis: Holistic Wellness Yoga

Author Ms. Krishnan N, a Zenpreneur in her 60s, founded Nava's Zen at 58. With 22 years as a lecturer, including 13 years in the Curtin ...