Saturday, August 10, 2024

FIsh Ball Noodle Soup

A bowl of rice noodles, with fish balls, fish soup, fried shallots and fried basil leaves, alongside a bowl of spicy dip.
While store-bought or ready-made fish balls offer convenience, homemade fish balls are a rewarding alternative. Making fish balls at home takes time, but it’s worth it. They are made 100% from fresh fish flesh and are completely free from preservatives. For this fish ball noodle soup, the fish bones and skin are for creating the fish soup (CANTONESE YEE MEE). 

This forms the foundation for a delicious homemade fish ball soup recipe. The rest comes down to additional ingredients: your choice of noodles, crispy fried shallots, and crispy fried basil leaves (or spring onions as an alternative). Pair it with the homemade spicy dip for an extra kick.

Chocolate Coffee Cake Recipe: Eggless

Cake made with flour, cocoa powder, coffee, sugar, yogurt, oil and vanilla essence.
Chocolate and coffee, a great match. Inspired by the Italian affogato, where hot espresso is poured over vanilla ice cream, this cake combines the gentle bitterness of coffee and cocoa with the sweetness of sugar and the tang of yogurt (CHOCOLATE CAKE VEGETARIAN). 

This chocolate coffee cake is hand-made and super moist, soft, and melts in the mouth. Using Nescafé here (though any coffee works), the coffee blends well with cocoa for a simple, balanced taste.

Friday, August 9, 2024

Loneliness Amongst Older Indians in Malaysia

Author

Ms. Krishnan N, a Zen entrepreneur in her 60s, founded Nava's Zen at 58. With 22 years as a lecturer, including 13 years in the Curtin University of Technology Perth, Australia Degree Twinning Program, she is now a certified yoga instructor, coach, and counselor. Her expertise enriches her current work.

Abstract
Loneliness among older adults, particularly within the Indian community in Malaysia, presents a significant issue exacerbated by cultural and social dynamics. This article explores the manifestations and contributing factors of loneliness among older Indian individuals, focusing on their interactions, social behaviors, and the impact of modern technology. The study highlights how older Indians exhibit heightened levels of loneliness compared to other ethnic groups, influenced by societal changes and family dynamics. Key findings reveal that loneliness is frequently expressed through excessive social media use, persistent communication attempts, and the seeking of validation through personal achievements.

Wednesday, August 7, 2024

Penang Food Guide: Seberang Perai Malay Food

Malay kuih-muih on a white plate: glutinous rice palm sugar rolls, and individual banana leaf wrapped sticky dough with sweet filling and steamed mash bananas. .
When Penang food is mentioned, Chinese cuisine often comes to mind, both on the island and in Seberang Perai (Mainland). This strong association is due to the long-established Chinese communities, particularly in George Town. From bustling hawker stalls to traditional coffee shops, Chinese food in Penang reflects its cooking heritage and a street food culture that has earned global recognition.

Malay food, on the other hand, is deeply rooted in the traditions of local communities, especially in Balik Pulau and Seberang Perai. Influenced by kampung (village) cooking and flavours from nearby northern states like Kedah and Perlis, Penang’s Malay food stands out with its own distinct identity and taste.

Saturday, August 3, 2024

Coconut Milk Fish Recipe: Sri Lankan Malu Kirata

Turmeric coconut milk stew, with crispy fried fish pieces, garnished with spring onions.
There is much riding on fresh coconut milk. It provides nutrients from healthy fats and contains vitamins and minerals like iron and magnesium. Used in moderation, coconut milk forms the base for dishes across Indian and Sri Lankan food (SRI LANKAN FISH CURRY).

For Coconut Milk Fish, known as Malu Kirata, it is a coconut milk stew with fish. This recipe is a tweaked version, perhaps best called Malaysian Fish Coconut Milk Curry. Spices are an integral part of the ingredients (KIRI HODI SRI LANKAN COCONUT MILK STEW)

Friday, August 2, 2024

Kiri Hodi: Sri Lankan Coconut Milk Stew with Boiled Eggs

Stew make from coconut milk, turmeric powder, dry spices, curry leaves, tomatoes, boiled eggs and green chilies.
Coconut milk creaminess, vibrant yellow from turmeric, and natural sourness from tomatoes. This is Kiri Hodi, a Sri Lankan coconut milk stew (THINGS TO DO IN SRI LANKA). Known as Isthu in Kerala, in Malaysia it’s called Sodhi, while the Malay community has its version, Masak Lemak.

Add vegetables, and it becomes a Vegetable Coconut Milk Stew. Add boiled eggs, and Kiri Hodi is elevated further. It’s a simple recipe, yet a classic. It goes well with Putu Mayam (string hoppers) or as a gravy for your rice meal.

Meen Puttu Recipe (Fish Puttu)

Close view of turmeric flaked fish, stir fried with Indian dry spices, red chilies, grated coconut, curry leaves and lime juice.
The well-known and popular fish recipe, Meen Puttu, also called Fish Puttu, Spicy Flaked Fish, or Indian Scrambled Fish. Whichever name you use, it all points to golden flaked fish stir-fried with spices and curry leaves. 

Soft and tender, with the aroma of curry leaves and spices, it’s enhanced by crunchy, nutty fresh coconut and a touch of spiciness.

A classic heritage dish, handed down through generations of South Indian cooks, especially in Kerala. It’s also popular as a Sri Lankan recipe (COLOMBO SRI LANKA). In Malaysia, though not made regularly at home, it’s often eagerly anticipated in Indian restaurants. 

But nothing compares to homemade Meen Puttu, with that special touch of cooking with love (KOCHI KERALA).

Thursday, August 1, 2024

Best Things to Do in George Town Penang, Malaysia

Indian lady seated and pretending to eat using chopsticks for a big bowl of mock asam laksa, Penang Wonderful Food Museum.
Penang Island, often called the Pearl of the Orient, offers endless options for activities and attractions (THINGS TO DO IN PENANG). The must-see sights are located in George Town, the island’s capital founded in 1786 by Captain Francis Light of the British East India Company. Named after King George III, George Town became a vital trading post and cultural melting pot. In recognition of its unique heritage, it was declared a UNESCO World Heritage Site in 2008.

George Town’s well-preserved colonial buildings, Chinese shophouses, temples, mosques, and churches reflect its diverse history. Many attractions are located close to one another, making it easy to see and experience by walking.

Monday, July 29, 2024

Chocolate Cake Recipe: Vegetarian

A loaf of cake, baked with Milo, butter, sugar and flour, atop with milo butter sugar glaze.
Moist and soft, with a subtle tartness, this cake is topped with a glossy chocolate glaze, giving it a dark brown, shiny, and irresistible appearance. Yes, this is the chocolate cake made with Milo.

Best of all, it’s a vegetarian cake and also an eggless cake. Another advantage? This hand-crafted cake doesn’t require a mixer. Completely made by hand (NO-BAKE CHEESECAKE).

 

Simplicity is the real game changer here. All the ingredients are everyday staples that home bakers usually have on hand or save from previous bakes (BUTTER CAKE).

Sunday, July 28, 2024

Resilience of an Older Indian Woman Entrepreneur in Malaysia

Author

Ms. Krishnan N, a Zen entrepreneur in her 60s, founded Nava's Zen at 58. With 22 years as a lecturer, including 13 years in the Curtin University of Technology Perth, Australia Degree Twinning Program, she is now a certified yoga instructor, coach, and counselor. Her expertise enriches her current work.

Abstract 
This article explores the resilience of an older Indian woman entrepreneur in Malaysia, detailing her journey through various challenges and learning experiences. The discussion encompasses digital marketing difficulties, harassment, and the nuances of networking, revealing how these factors shape the entrepreneurial path. Additionally, it examines the impact of outsourcing, the authenticity of awards and recognitions, and the complex dynamics of social media presence.

Friday, July 26, 2024

Chameleon Restaurant, Kota Kemuning: A Taste of the Hype

Whenever a new restaurant opens in Kota Kemuning, it generates significant excitement among local food enthusiasts. Chameleon Restaurant (No. 68, Jalan Angeerik Vanilla Z/31Z), lauded in reviews, piqued the curiosity of my dining companion and me, prompting us to visit. Upon entry, we were welcomed by soft background music and a subtly dimmed ambiance, creating an inviting and comfortable setting.

Monday, July 22, 2024

Avocado Dip Recipe

Avocado, yogurt, mint leaves, olive oil and pepper dip, served with crackers and salads.
There’s something sensational about a luscious avocado dip. It’s a dip you won’t mind dipping your fingers into (CUCUMBER YOGURT SALAD). Avocado by itself is mouthwatering, with a luscious, mild, slightly nutty flavor, a subtle buttery texture, and a hint of peppery spice.

It’s high in healthy monounsaturated fats, good for the heart, and cholesterol-free. Avocado is also nutrient-dense, with fiber, vitamins, and minerals, but still calorie-rich, so moderation is key.

Saturday, July 20, 2024

Personal Case Study: Cyber Bullying Experiences and Analysis

Author

Ms. Krishnan N, a Zen entrepreneur in her 60s, founded Nava's Zen at 58. With 22 years as a lecturer, including 13 years in the Curtin University of Technology Perth, Australia Degree Twinning Program, she is now a certified yoga instructor, coach, and counselor. Her expertise enriches her current work.

Abstract
This article provides an in-depth examination of cyber bullying through the personal experiences of an individual who has faced targeted harassment on social media platforms. The study explores the selective nature of cyber bullying, focusing on how specific criteria, such as age and gender, influence the choice of victims. It highlights the role of cultural and societal norms, particularly within the Indian context, in shaping the behavior of cyber bullies. The analysis also delves into the motivations behind such attacks, including jealousy, traditional gender roles, and personal frustrations.

The article further discusses the broader implications of cyber bullying, including its impact on mental health and social media interactions. By reflecting on personal experiences, the study underscores the importance of empathy and awareness in online environments. The findings aim to contribute to a deeper understanding of cyber bullying and emphasize the need for a more respectful and supportive digital community.

Friday, July 19, 2024

Best Things to Do in Chiang Mai, Thailand

A group of elephants, in the riverbank waters, with the caretakers seated atop, Elephant Park & Clinic, Thailand.
Thailand, though not very large, offers countless things to do across its cities, provinces, districts, and villages (BANGKOK TOP ATTRACTIONS TO VISIT). Ancient and legendary temples remain the top tourist attractions, and Chiang Mai is no exception. But beyond temples, there are many other things to do in Chiang Mai.

Things You Must Know Before Going to Chiang Mai, Thailand

Chiang Mai is the largest city in northern Thailand and the capital of Chiang Mai Province. Located about 700 kilometres north of Bangkok, it lies in a valley surrounded by mountains along the Ping River. For centuries, its location has been an important trade link between Thailand, Myanmar, Laos, and China. At around 300 metres above sea level, Chiang Mai is s cooler and less humid weather than much of Thailand, especially from November to February (KRABI & PHUKET WHAT TO DO).

Wednesday, July 17, 2024

Ethical and health impacts of dietary supplements: Critical analysis

Author

Ms. Krishnan N, a Zen entrepreneur in her 60s, founded Nava's Zen at 58. With 22 years as a lecturer, including 13 years in the Curtin University of Technology Perth, Australia Degree Twinning Program, she is now a certified yoga instructor, coach, and counselor. Her expertise enriches her current work.

Abstract
This article examines the complex landscape of the dietary supplement market, highlighting the significant roles played by healthcare professionals and the ethical concerns that arise from their involvement. It explores the misleading marketing practices, particularly the use of "natural ingredients" claims, and the lack of transparency in labeling that poses risks to consumers.

The article underscores the need for stringent regulatory oversight to ensure the safety and efficacy of supplements. It advocates for consumer education on the potential long-term effects of supplement use and emphasizes the importance of holistic wellness practices, such as balanced diets, physical activities, and urban gardening, as sustainable health solutions.

The article calls for greater scrutiny of the qualifications and practices of those marketing supplements and stresses the role of regulatory bodies in verifying product claims. Through a critical evaluation of current trends and practices, the article aims to inform and empower consumers to make well-informed health decisions.

Vietnamese Noodles: Lamb Pho

Inspired by Vietnamese pho, here is a tweaked version of the classic noodle soup, Lamb Pho. While it may not be the exact version of Vietnam...