NAVA'S ZEN

Time! Oh-dear-me-me. I’m like struggling for time, because I’m multi-tasking, I’m multi-skilling and I have more than enough on my plate. In fact, there’s so much to do and there’s only 24 hours in a day. Therefore, time for pitching my stories in this precious space of mine? Indeed, a struggle. Today, after teaching yoga which started at 7.30am, I told myself that I must squeeze in time for my blog pitching and here I am. Now, aside to whatever else I have to do for the day, when it’s time for resting my body, mind and body, no compromising on time. In other words, I make sure I shut down for the day by jumping, or hopping or crawling to bed. Yes please. My bed time is really precious and it must be for all of you because, sleeping is an important beauty element for our skin nourishment. Believe me when I say that, you can apply whatever you want on your face for skin beauty keeping, but if you don’t get your beauty sleep, doom! Dang as well. Early to bed, early to rise of course is t