Easy Indian Creamed Spinach Curry (Vegetarian)

All natural goodness and deliciousness. Healthy, nutrient-packed coconut milk creaminess, glossy spinach, golden turmeric, and aromatic curry leaves. Along with chillies and a splash of lime juice, this creamed spinach recipe brings vibrant flavor and extra nutritious value to your plate (PICKLED EGGPLANT). 

Rich in vitamins, antioxidants, and wholesome plant-based goodness, it’s a budget-friendly dish that doesn’t compromise on benefits. Nothing beats home-cooked meals for wellness.

Discover Perak: Must-See Attractions & Hidden Gems

Perak is packed with must-see attractions and unexpected hidden gems. Our journey was unplanned, guided only by road signs that pointed us to well-known sites and surprising discoveries. Town by town, city by city, we explored Perak in the most spontaneous way, uncovering places that made the trip truly memorable (CAMERON HIGHLANDS TRAVEL GUIDE).

HOGA Gaharu Tea Valley (Gopeng)

A road sign led us to HOGA Gaharu Tea Valley, expecting just another tea plantation. Instead, we found a breathtaking valley of Gaharu (Agarwood) trees. The drive uphill, passing rows of young and mature trees, was mesmerizing - a true escape into nature.

Raub SYC Hainan Kopitiam Review

I missed the chance to dine at Raub SYC Hainan Kopitiam during my visit to Raub last year (RAUB, TRAS, PAHANG VISIT) Not a major setback, as they’ve since expanded to Kota Kemuning, Setapak, and USJ. Naturally, the Kota Kemuning outlet was the most convenient, located near Nava’s Zen in Kemuning Greenville.

I visited on a mid-week morning around 9:30 AM. The kopitiam had a spacious and clean ambiance, with about half of the seating occupied and a steady stream of customers. The menu offered a wide selection, and it took some time for the three of us to decide.

Lou Ho Kee Kopitiam: Uptown Rimbayu, Selangor

Opened just about two months ago, Lou Ho Kee Kopitiam joins the growing list of Chinese coffeeshops, now commonly known as kopitiams. Located in Uptown Rimbayu, Bandar Rimbayu, Teluk Panglima Garang, Selangor, this eatery came recommended by someone who knows we’re always on the lookout for new food spots (PENANG FOOD GUIDE: WHERE & WHAT TO EAT).

Upon arrival, we were momentarily confused by the two corner-lot units side by side, separated by a lane. Unsure at first, we entered the right one and soon realized that both share the same ambiance - modern yet reminiscent of a high-end kopitiam. The corridor housing the food stalls is impressively clean, adding to the inviting atmosphere.

Tofu Sambal Recipe: Easy & Spicy Tofu Dish

Tofu Sambal, or Sambal Tofu, is a side vegetarian dish for a rice meal. Not only for vegetarians but also suitable for non-vegetarians. Suited for a meatless meal or plant-based cooking (VEGETARIAN NASI LEMAK), this simple recipe requires nothing more than pantry staples. These are the common ingredients stocked up at home.

 

There are a couple of ways to cook tofu sambal. Essentially, it’s the sambal or chili paste that creates the dish. The paste turns into a chili gravy or thick chili sauce.

 

The YouTube Shorts video attached below shows how to cook a simple tofu sambal.

Malay Mix Rice Food Review: Gerai MBSA Shah Alam

By pure chance, we stumbled upon Gerai MBSA, Shah Alam (G-03, SEKSYEN 31, Jalan Anggerik Mokara 31/50, Kota Kemuning). Essentially a food court, it wasn’t fully packed, but a few tables were already occupied with diners enjoying their meals. Arriving early for lunch gave us time to stroll around and scan the stalls before deciding (UCU TALAPIA TERBANG, JALAN BANI, SHAH ALAM).

Among the ample choices, Lailatif Café caught our attention. Freshly cooked dishes were already on display - tempting and mouthwatering. Here, it’s all about self-service: scoop your own rice and pick from a variety of dishes. Trust me, deciding wasn’t easy, especially on an empty stomach.

Pickled Eggplant Recipe

Lightly fried for a crisp outer coating, this fusion eggplant in vinaigrette delivers bold flavors from garden to table. Fresh, colorful bird’s eye chilies, aromatic bay leaves, and ginger form the heart of this vinegar-infused eggplant, also known as pickled chilies when the heat is highlighted (EASY MANGO CHUTNEY). 

This recipe blends the best of various pickled eggplant traditions: Italian pickled eggplant, Lebanese pickled eggplant, Makdous, and Indian-style pickled brinjal, creating a versatile, home-style pickle.

Young Adult Health Crisis in Selangor, Malaysia: Can Yoga Help?

Author

Ms. Krishnan N, a Zen entrepreneur in her 60s, founded Nava's Zen at 58. With 22 years as a lecturer, including 13 years in the Curtin University of Technology Perth, Australia Degree Twinning Program, she is now a certified yoga instructor, coach, and counselor. Her expertise enriches her current work. 

Abstract 
The rising prevalence of physical health issues among young adults in Selangor, Malaysia, including chronic pain, fatigue, and stress-related ailments, highlights the need for holistic interventions. Despite substantial evidence supporting yoga’s benefits for physical resilience, flexibility, and pain management, it remains underutilized. This article examines the role of yoga as a complementary health approach, drawing insights from direct observations, data collection, and a review of peer-reviewed and medical literature.

Vegetarian Spaghetti Recipe

The ultimate vegetarian spaghetti reflecting Asian tastes. This Malaysian-style spaghetti is spicy, buttery, and scented with fresh coriander leaves, also known as vegetable spaghetti (VEGETARIAN FRIED RICE). 

 

The fresh spaghetti sauce is made from scratch in a Malaysian kitchen using dried chili paste, ginger, shallots, and tomatoes, not store-bought spaghetti sauce. Tofu and green peas are added, making this vegetarian spaghetti recipe stand out from other spaghetti dishes.

Beginner’s Guide to 5 Easy Herbs for Urban Gardening

Growing herbs successfully depends largely on climate. It’s essential to know which herbs thrive in your region, as what grows easily in tropical climates may struggle in four-season countries (EASY GARDENING: SEED SOWING FOR BEGINNERS). Through experience, we’ve learned that some herbs suited for cooler climates simply don’t do well in our environment. 

The herbs we’re sharing here are ideal for Southeast Asia, where temperatures are warm, and rainfall varies throughout the year. While we grow them directly in the ground due to available space, these herbs can also be cultivated in pots.

Easy Mango Chutney

Spicy, sweet, with a vibrant golden turmeric hue and soft mango. The famed and popular Mango Chutney. This Indian-style chutney isn’t just a side dish for an Asian rice meal. It can be a mango jam as well. Whether cooked with or without chillies, mango chutney is a versatile Indian-style condiment that adds a sweet and tangy kick to dishes (VEGETABLE BIRYANI). 

 

Uses of Mango Chutney

On Toast and Sandwiches

Spread it on plain toast, sourdough, or sandwiches. It pairs well with butter or cream cheese.

Food Review: CUK Bakery & Cafe (Bandar Rimbayu)

CUK Bakery & Café, with CUF short for Cikgu Una, is located in Bandar Rimbayu, Telok Panglima Garang, Selangor. The moment I stepped in, I was drawn to the ambiance. Though the space is limited - it’s a single lot, rather compact, with minimal space between tables - the rustic décor, cleanliness, and cozy setting make it warm and inviting. What made it even more endearing was the staff’s friendly nature. Their genuine smiles and welcoming attitude added to the comfort as I waited for my lunch companion.

Easy Lamb in Soy Sauce Recipe

Fragrant lemongrass and turmeric leaf in a thick, spicy and tangy sauce blend with soy sauce, giving salty, sweet, and caramelized notes to tender lamb. The highlight is the use of Southeast Asian herbs -  Lemongrass and turmeric leaf, together with tomato for a fresh burst of tanginess, enhancing the taste of this dish, also known as soy sauce lamb recipe (LAMB SOUP RECIPE). 

 

Mutton can be used as well, but whether lamb or mutton, pressure cooking makes the meat soft and tender. Aromatics like ginger paste, garlic paste, and turmeric give the lamb a fragrant, slightly spicy profile while enhancing its natural taste.

10 Things to Know Before Starting a Business

Starting a business sounds exciting. Many in their early twenties now choose entrepreneurship over traditional jobs. But if you've tried and failed or are just getting started, this guide will help you think before taking the plunge (RESILIENCE OF AN OLDER INDIAN WOMAN ENTREPRENEUR).

Before you dive in, watch this video.

Kopitiam Number One Rimbayu: Hawker Food Worth Trying?

It was yet another recommendation for us to try a different Kopitiam - Kopitiam Number One Rimbayu (Teluk Panglima Garang, Selangor), a branch of Kopitiam Number One Seri Muda. Like most kopitiams in Malaysia, this one was located on a corner lot. Parking was a breeze, especially since we arrived early, just before 11:30 AM, to secure a table. As soon as we walked in, my handphone camera was already in action, capturing the scene (PENANG MAINLAND FOOD ADVENTURES).

Watch the YouTube Shorts Video to see our food adventure at Kopitiam Number One Rimbayu before I share more.

Easy Pumpkin Barley Dessert Recipe

Easy but super delicious dessert. Tender, naturally sweet pumpkin with barley cooked to the right texture. Sweetened with rock sugar and scented with pandan leaves (screwpine leaves).

 

This Malaysian dessert is a popular Chinese dessert, often found at dessert stalls in coffee shops or sold by van vendors alongside other desserts. You can also use Gula Melaka (palm sugar) or go sugarless for a healthier option.