Thursday, May 9, 2024
Rangoon Creeper: Cultivating Zen Blooming Bliss
Saturday, March 16, 2024
Bay Leaves: Healing Manifestation Therapy
Friday, March 15, 2024
Nava's Zen: A Harmonious Haven for Nature's Melody
The presence of birds and their chirping is such an amazing sound. Listening to the crisp chirping breaks down mental barriers and brings a soft rush of calmness to the mind, acting as natural therapy (Quieting The Mind). The presence of bird nests in your compound indicates that your environment is in harmony with nature, portraying a healthy and inviting ecosystem. This is considered a positive omen, symbolizing the renewal of life and affirming that your surroundings provide a safe and suitable environment for nesting and raising offspring.
Wednesday, March 6, 2024
Eco Living: Small Changes, Big Impact in Nava's Zen Philosophy
Thursday, February 22, 2024
Eco-Friendly Delights on Banana Leaves: Nava's Zen Culinary Harmony
Eco-Friendly: Biodegradable and sustainable, reducing the need for disposable plates and supporting environmental conservation.
Antimicrobial
Properties: Natural compounds in banana leaves may inhibit harmful bacteria
when in contact with food.
Enhanced Flavor: The waxy coating imparts a delightful flavor, elevating the overall dining experience.
Wednesday, February 14, 2024
Gongura/Roselle Recipes: A Nutritional Powerhouse in Culinary Delights
Moreover, this versatile plant contributes to heart health, assisting in managing cholesterol levels and supporting overall cardiovascular well-being. Its anti-inflammatory properties make it a valuable addition for those seeking natural ways to alleviate inflammation within the body.
Wednesday, February 7, 2024
"Sustainable Elegance: Pandan Leaves as Culinary and Decorative Wonders"
Thursday, February 1, 2024
Moringa Stir Fry Magic: Enjoying the Superfood Blend
Wrapped in antioxidants, these leaves act as guardians against life's subtle stresses, providing essential nutrients crucial for orchestrating our bodies' balance. Promising to reduce cholesterol and blood sugar levels, moringa extends a friendly hand to health-conscious individuals.
Tuesday, January 30, 2024
Nava's Zen: Cultivating Green Living in Urban Zen
Saturday, January 27, 2024
Turmeric Wrapped Grilled Fish Platter: An Experience in Culinary Mindfulness
Consider this Malaysian platter:
A modest portion of steamed basmati rice
Grilled aubergine mixed with raw shallots, chillies, and lime juice
Turmeric-wrapped fish marinated with fresh turmeric juice, a dash of salt, a hint of chili powder for a spicy kick
Our local Malaysian herb, Ulam Raja, also known as King Salad.
Monday, January 22, 2024
Malaysian Vegetarian Korma Curry: A Culinary Harmony of Homegrown Flavors
Thursday, January 18, 2024
Cultivating Sustainable Living in Urban Spaces: A Personal Journey
Tuesday, January 2, 2024
Vegetarian Nasi Ulam/Herbs Rice: Three Unique Twists
Hey
there! Have you noticed more people ditching meat and going for vegetarian
diets? Are you wondering why? Well, folks are doing it for all sorts of reasons
– from wanting to be kinder to the planet to boosting their health. A simple
diet change can make you feel better and do good for the world at the same
time. But, on the flip side, have you noticed people seem to be getting
nastier, all in the name of success, fame, and fortune? Sorry for being blunt,
but it's the harsh reality.
Here's a little secret: while a vegetarian diet might be great for your body, it’s your mind and soul that really count. Are you being true to yourself and others? Ouch! I won't dive deeper into how some humans are getting uglier inside, but let’s get to the fun part: a tasty recipe!
Thursday, September 21, 2023
Embracing the Fiery Passion: The Indispensable Chillies in Malaysian Cuisine and Gardening
Monday, September 4, 2023
Embracing Roses: Lessons in Resilience and Growth
Sunday, August 20, 2023
Bunga Kantan/Torch Ginger: Urban Farming's Culinary Gem
Before anything else, I must ask you this - how you whiff the scent of Bunga Kantan, also known as Torch Ginger or Torch Lily? If you have, you are going to be trilled and excited to read about torch ginger, and for those who have not, I bet you can’t wait to whiff it. Apart from its scent, growing the plant is like placing an obvious shooting up in height green leaves. They simple, in other words, sparkle your garden and when the torch starts to come up, ah, another level of an ornamental nature beauty (YlangYlang). As an urban gardener who grow all things local scenting herbs, my initial planting with torch ginger didn’t get me anywhere.
Thursday, June 15, 2023
Nature's Oasis: Transforming Spaces for Inner Peace and Wellness at Nava's Zen
Exploring the Versatility of Brazilian Spinach: A Hidden Gem in the Culinary World
Monday, June 12, 2023
Growing and Cooking with Butterfly Blue Pea Flowers
The
Butterfly Blue Pea flower, also known as Bunga Telang, is incredibly easy to
grow. Just scatter the seeds on the ground or in pots, and they’ll sprout with
little effort. The seeds come in pods, and there are plenty of them. I'm
growing them along the fence in my fitness area, Nava’s Zen, and they thrive
even without much attention. If you're an urban gardener like me, you should
definitely consider these beautiful flowers. They bloom in stunning shades of
purple or dark blue. No fertilizer is needed; just water them. Plus, these
flowers are packed with antioxidants and offer various health benefits, such as
aiding in weight loss, improving blood sugar control, and enhancing hair and
skin health.
The Butterfly Blue Pea flower is versatile and has very few side effects, making it a great addition to your diet. However, it's important to enjoy it in moderation and check for any potential side effects, as what's good for one person might not work for another.
Friday, June 9, 2023
My Weight Journey: Overcoming Setbacks and Rediscovering Self-Confidence
Perth, Australia: Where Culture, Wildlife, and Sky-high Views Collide
Perth, nestled in the sunny corner of Australia, wears the crown as the vibrant capital of Western Australia. It's not just a city; it...
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Let's talk Sodhi - a flavorful Indian coconut stew that's a hit in many households ( RASAM ), including ours! It's like a cousin...
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As I peer into the earthen pot , brimming with the flavorful Mochakottai Karuvadu Kulumbu, my appetite awakens. I must admit, I have a so...
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Growing up in the government quarters of Sungei Besi , just across from the army camp, I've always felt a deep connection to Malay c...