Monday, January 25, 2021

Quick Chinese Vegetable Stir-Fry

Close view of a Chinese plate with some baby corn, carrots, snow beans, lotus roots, tofu sheets, dried red chilies, ginger & garlic stir fried.
A beloved Chinese dish, known for its crunchy, colorful vegetables and healthy, vegetarian-friendly appeal. This quick and easy vegetable stir-fry is so flavorful, you can enjoy it on its own without any side dishes or rice for a simple night meal.

The addition of roasted cashew nuts brings a rich, buttery crunch that complements the fresh vegetables perfectly. Soaked and softened fu chuk sheets (tofu sheets) add a delightful chewy texture and absorb the savory sauce beautifully. Meanwhile, dried chillies lend a spicy kick that balances the dish’s flavours.

Tuesday, January 5, 2021

Vegetable Stir-Fry Recipe: Ponnanganni Keerai

Sessile Joyweed, Indian leafy veggie, stir fried with dried red chilies, grated coconut, cumin seeds, mustard seeds, shallots, salt & oil.
Ponnanganni Keerai, also known as Sessile Joyweed, is a nutritious Indian green leafy vegetable packed with vitamins and minerals. Popular in traditional South Indian cooking (VEGETABLE KURMA CURRY), this humble green is valued not only for its mild bitterness but also for its many health benefits, from cooling the body to improving digestion.

Ponnanganni keerai is commonly found at local markets, usually sold by Indian vegetable traders, but it’s also easy to grow at home. Simply plant the stems after plucking the leaves for cooking. They’ll thrive with minimal care, for your home garden.

Simple Yoga Poses for Relaxation

Feeling overwhelmed by daily stress? Modern life moves so fast that finding calm can seem impossible. These simple yoga poses can help you s...