Wednesday, September 4, 2024

Sri Lankan Mango Fish Curry: Miris Malu:

Village cooking, traditional cooking,  also Kerala style and Sri Lankan style heritage cooking (SRI LANKAN COCONUT MILK FISH). Cooking in clay pot is not only truly meaningful, but considered healthier because it preserves nutrients, requires less oil, and allows slow, even cooking.

This fish curry takes the Sri Lankan fish curry recipe, known as Miris Mallu, cooked in clay pot, but with its own tweet and twist. Still, featuring from a stratch, homemade curry paste. Pan roasted spices to release their aromas, and traditionally pounded, but for easy cooking, blended (KEEMA RECIPE). 

Though adding mango is not a common thing for Sri Lankan curry, this is what set this recipe apart. For the natural burst of sourness, but still, its about tasting to ensure there is enough tang as well.

 

Tender fish in a thick aromatic spiced coconut milk curry, with mango, is what will lift up the palates, as its phenomenal as well. 

 

Ingredients for Sri Lankan Fish Curry

For the Curry Paste (Pan try and blend with some water)

1 tbsp coriander seeds

1 tsp fennel seeds

1 tsp cumin seeds

1 1/2 tsp black pepper seeds

Dried red chilies to taste

Other Ingredients

1 black pomfret - cleaned and cut into pieces

1 unripe mango - cut into pieces with the skin

7 shallots - smashed

1 tbsp ginger paste

1/2 tbsp garlic paste

3 sprigs curry leaves

1 medium tomato - sliced

1 cup thick coconut milk

Tamarind juice to taste (if needed)

1/4 cup oil

Salt to taste

Water as needed

 

How to make Fish Curry: Sri Lankan Style

Heat oil in clay pot. 

Sauté shallots, ginger paste, garlic paste, and curry leaves.

Add curry paste.

Stir till aromatic and oil separates.

Add tomato and stir in. 

Pour water and allow curry to simmer. 

Add fish and salt, stirring gently.

Simmer until the fish is three-quarters cooked.

Put in mango.

Simmer till both fish and mango are tender. .

Pour in coconut milk. 

Taste and adjust with tamarind juice if needed.

Once more simmer, remove from heat.




Pandan Leaves: Screwpine Leaves

Sweet, grassy, slightly nutty with a hint of coconut, that’s the essence of pandan leaves, also known as screwpine leaves or pandanus leaves...