Avocado Dip Recipe

There’s something sensational about a luscious avocado dip. It’s a dip you won’t mind dipping your fingers into (CUCUMBER YOGURT SALAD). Avocado by itself is mouthwatering, with a luscious, mild, slightly nutty flavor, a subtle buttery texture, and a hint of peppery spice.

It’s high in healthy monounsaturated fats, good for the heart, and cholesterol-free. Avocado is also nutrient-dense, with fiber, vitamins, and minerals, but still calorie-rich, so moderation is key.

Personal Case Study: Cyber Bullying Experiences and Analysis

Author

Ms. Krishnan N, a Zen entrepreneur in her 60s, founded Nava's Zen at 58. With 22 years as a lecturer, including 13 years in the Curtin University of Technology Perth, Australia Degree Twinning Program, she is now a certified yoga instructor, coach, and counselor. Her expertise enriches her current work.

Abstract
This article provides an in-depth examination of cyber bullying through the personal experiences of an individual who has faced targeted harassment on social media platforms. The study explores the selective nature of cyber bullying, focusing on how specific criteria, such as age and gender, influence the choice of victims. It highlights the role of cultural and societal norms, particularly within the Indian context, in shaping the behavior of cyber bullies. The analysis also delves into the motivations behind such attacks, including jealousy, traditional gender roles, and personal frustrations.

The article further discusses the broader implications of cyber bullying, including its impact on mental health and social media interactions. By reflecting on personal experiences, the study underscores the importance of empathy and awareness in online environments. The findings aim to contribute to a deeper understanding of cyber bullying and emphasize the need for a more respectful and supportive digital community.

Best Things to Do in Chiang Mai, Thailand

Thailand, though not very large, offers countless things to do across its cities, provinces, districts, and villages (BANGKOK TOP ATTRACTIONS TO VISIT). Ancient and legendary temples remain the top tourist attractions, and Chiang Mai is no exception. But beyond temples, there are many other things to do in Chiang Mai.

Things You Must Know Before Going to Chiang Mai, Thailand

Chiang Mai is the largest city in northern Thailand and the capital of Chiang Mai Province. Located about 700 kilometres north of Bangkok, it lies in a valley surrounded by mountains along the Ping River. For centuries, its location has been an important trade link between Thailand, Myanmar, Laos, and China. At around 300 metres above sea level, Chiang Mai is s cooler and less humid weather than much of Thailand, especially from November to February (KRABI & PHUKET WHAT TO DO).

Ethical and health impacts of dietary supplements: Critical analysis

Author

Ms. Krishnan N, a Zen entrepreneur in her 60s, founded Nava's Zen at 58. With 22 years as a lecturer, including 13 years in the Curtin University of Technology Perth, Australia Degree Twinning Program, she is now a certified yoga instructor, coach, and counselor. Her expertise enriches her current work.

Abstract
This article examines the complex landscape of the dietary supplement market, highlighting the significant roles played by healthcare professionals and the ethical concerns that arise from their involvement. It explores the misleading marketing practices, particularly the use of "natural ingredients" claims, and the lack of transparency in labeling that poses risks to consumers.

The article underscores the need for stringent regulatory oversight to ensure the safety and efficacy of supplements. It advocates for consumer education on the potential long-term effects of supplement use and emphasizes the importance of holistic wellness practices, such as balanced diets, physical activities, and urban gardening, as sustainable health solutions.

The article calls for greater scrutiny of the qualifications and practices of those marketing supplements and stresses the role of regulatory bodies in verifying product claims. Through a critical evaluation of current trends and practices, the article aims to inform and empower consumers to make well-informed health decisions.

Masoor Dal Recipe (Red Lentil Curry)

Truly a bowl of comforting Indian food. Red lentils, or masoor dal, cooked in spices and ghee. A simple red lentil curry, loved across the world (CHICKPEA CURRY).

Imagine dipping naan or toast into the dal and taking a mouthful. Or pairing it with rice and sides. Masoor dal works well as a vegetarian meal, or with chicken or mutton curry.

 

Spices elevate this Indian dal curry, making it a classic Indian dish, with the fragrance of fresh coriander leaves (SPINACH DAL). The cooking is simple, as masoor dal softens quickly without soaking.

Butter Cake Recipe

Every classic, every beloved. The buttery, moist, crumbly, vanilla-scented butter cake recipe. Simple, yet magical (MOIST BANANA CHOCOLATE CAKE). 

The ingredients for butter cake are easy to find and affordable. You can use a ready-made cake mixture or prepare a hand-made butter cake.

 

It takes patience. Do not overbeat or overfold when preparing a butter cake recipe. Avoid opening and closing the oven too often, as a drop in temperature may spoil the cake (SEMOLINA/SUGEE CAKE).

 

Otherwise, you are all set for baking butter cake. In fact, butter cake is the best recipe for beginners to start baking.

Understanding Mental Well-being: A Personal Perspective

Author

Ms. Krishnan N, a Zen entrepreneur in her 60s, founded Nava's Zen at 58. With 22 years as a lecturer, including 13 years in the Curtin University of Technology Perth, Australia Degree Twinning Program, she is now a certified yoga instructor, coach, and counselor. Her expertise enriches her current work.

Abstract

This article explores the complexities of mental well-being, particularly through the lens of personal experiences and the practice of yoga. Despite increasing awareness, the practical application of actions to improve mental well-being remains insufficient, often hindered by societal and cultural factors. The author delves into the personal impact of career changes and societal pressures on mental health, highlighting how negative social interactions and gossip can deteriorate mental well-being.

Through a detailed case study, the author recounts the journey from a challenging work environment and societal expectations to finding solace and resilience through yoga. Emphasizing the profound benefits of yoga beyond physical health, the article argues that consistent practice can lead to lasting mental well-being by fostering self-awareness and mindfulness.