In the 21st century, mindfulness has become more
than just a buzzword. It’s a popular concept, possibly even ranking among the most searched terms in today’s modern
vocabulary. Suggestions, ideas, and mindfulness techniques are everywhere.
Social media is overflowing with mindfulness content, with each person sharing
their own version of what they believe, follow, or feel works for them.
Yet, despite its popularity and countless conversations, mindfulness practice remains a challenge - more a concept than a consistent habit.
