Spice-Kissed Drumsticks & Eggs

When you have a moringa tree, the possibilities in the kitchen are endless. The leaves and fruits are staples in my cooking, and I absolutely love using both. Before diving into today’s dish, let me share a bit about the moringa tree. Often hailed as a superfood and known as murunggakai in Tamil, the moringa plant offers a wealth of health benefits through its leaves, flowers, and fruits. The nutrient-packed leaves are rich in vitamins A, C, and E, iron, calcium, and protein, making them fantastic for boosting immunity, improving digestion, and supporting bone health.

The flowers, loaded with antioxidants and essential amino acids, reduce inflammation and enhance skin health. Meanwhile, the fruits, commonly known as drumsticks, are a great source of vitamin C, potassium, and dietary fiber, promoting cardiovascular health and helping regulate blood sugar. Moringa truly is a nutritional powerhouse, contributing to overall well-being (SUN-DRIED MANGO CURRY).