Sunday, July 28, 2024

Resilience of an Older Indian Woman Entrepreneur in Malaysia

Author

Ms. Krishnan N, a Zen entrepreneur in her 60s, founded Nava's Zen at 58. With 22 years as a lecturer, including 13 years in the Curtin University of Technology Perth, Australia Degree Twinning Program, she is now a certified yoga instructor, coach, and counselor. Her expertise enriches her current work.

Abstract 
This article explores the resilience of an older Indian woman entrepreneur in Malaysia, detailing her journey through various challenges and learning experiences. The discussion encompasses digital marketing difficulties, harassment, and the nuances of networking, revealing how these factors shape the entrepreneurial path. Additionally, it examines the impact of outsourcing, the authenticity of awards and recognitions, and the complex dynamics of social media presence.

Friday, July 26, 2024

Chameleon Restaurant, Kota Kemuning: A Taste of the Hype

Whenever a new restaurant opens in Kota Kemuning, it generates significant excitement among local food enthusiasts. Chameleon Restaurant (No. 68, Jalan Angeerik Vanilla Z/31Z), lauded in reviews, piqued the curiosity of my dining companion and me, prompting us to visit. Upon entry, we were welcomed by soft background music and a subtly dimmed ambiance, creating an inviting and comfortable setting.

Monday, July 22, 2024

Avocado Dip Recipe

Avocado, yogurt, mint leaves, olive oil and pepper dip, served with crackers and salads.
There’s something sensational about a luscious avocado dip. It’s a dip you won’t mind dipping your fingers into (CUCUMBER YOGURT SALAD). Avocado by itself is mouthwatering, with a luscious, mild, slightly nutty flavor, a subtle buttery texture, and a hint of peppery spice.

It’s high in healthy monounsaturated fats, good for the heart, and cholesterol-free. Avocado is also nutrient-dense, with fiber, vitamins, and minerals, but still calorie-rich, so moderation is key.

Saturday, July 20, 2024

Personal Case Study: Cyber Bullying Experiences and Analysis

Author

Ms. Krishnan N, a Zen entrepreneur in her 60s, founded Nava's Zen at 58. With 22 years as a lecturer, including 13 years in the Curtin University of Technology Perth, Australia Degree Twinning Program, she is now a certified yoga instructor, coach, and counselor. Her expertise enriches her current work.

Abstract
This article provides an in-depth examination of cyber bullying through the personal experiences of an individual who has faced targeted harassment on social media platforms. The study explores the selective nature of cyber bullying, focusing on how specific criteria, such as age and gender, influence the choice of victims. It highlights the role of cultural and societal norms, particularly within the Indian context, in shaping the behavior of cyber bullies. The analysis also delves into the motivations behind such attacks, including jealousy, traditional gender roles, and personal frustrations.

The article further discusses the broader implications of cyber bullying, including its impact on mental health and social media interactions. By reflecting on personal experiences, the study underscores the importance of empathy and awareness in online environments. The findings aim to contribute to a deeper understanding of cyber bullying and emphasize the need for a more respectful and supportive digital community.

Friday, July 19, 2024

Best Things to Do in Chiang Mai, Thailand

A group of elephants, in the riverbank waters, with the caretakers seated atop, Elephant Park & Clinic, Thailand.
Thailand, though not very large, offers countless things to do across its cities, provinces, districts, and villages (BANGKOK TOP ATTRACTIONS TO VISIT). Ancient and legendary temples remain the top tourist attractions, and Chiang Mai is no exception. But beyond temples, there are many other things to do in Chiang Mai.

Things You Must Know Before Going to Chiang Mai, Thailand

Chiang Mai is the largest city in northern Thailand and the capital of Chiang Mai Province. Located about 700 kilometres north of Bangkok, it lies in a valley surrounded by mountains along the Ping River. For centuries, its location has been an important trade link between Thailand, Myanmar, Laos, and China. At around 300 metres above sea level, Chiang Mai is s cooler and less humid weather than much of Thailand, especially from November to February (KRABI & PHUKET WHAT TO DO).

Wednesday, July 17, 2024

Ethical and health impacts of dietary supplements: Critical analysis

Author

Ms. Krishnan N, a Zen entrepreneur in her 60s, founded Nava's Zen at 58. With 22 years as a lecturer, including 13 years in the Curtin University of Technology Perth, Australia Degree Twinning Program, she is now a certified yoga instructor, coach, and counselor. Her expertise enriches her current work.

Abstract
This article examines the complex landscape of the dietary supplement market, highlighting the significant roles played by healthcare professionals and the ethical concerns that arise from their involvement. It explores the misleading marketing practices, particularly the use of "natural ingredients" claims, and the lack of transparency in labeling that poses risks to consumers.

The article underscores the need for stringent regulatory oversight to ensure the safety and efficacy of supplements. It advocates for consumer education on the potential long-term effects of supplement use and emphasizes the importance of holistic wellness practices, such as balanced diets, physical activities, and urban gardening, as sustainable health solutions.

The article calls for greater scrutiny of the qualifications and practices of those marketing supplements and stresses the role of regulatory bodies in verifying product claims. Through a critical evaluation of current trends and practices, the article aims to inform and empower consumers to make well-informed health decisions.

Saturday, July 13, 2024

Masoor Dal Recipe (Red Lentil Curry)

red lentil cooked with indian spices, turmeric powder, ghee, coriander leaves and red dried chilies.
Truly a bowl of comforting Indian food. Red lentils, or masoor dal, cooked in spices and ghee. A simple red lentil curry, loved across the world (CHICKPEA CURRY).

Imagine dipping naan or toast into the dal and taking a mouthful. Or pairing it with rice and sides. Masoor dal works well as a vegetarian meal, or with chicken or mutton curry.

 

Spices elevate this Indian dal curry, making it a classic Indian dish, with the fragrance of fresh coriander leaves (SPINACH DAL). The cooking is simple, as masoor dal softens quickly without soaking.

What to Eat in Indonesia

What to eat in Indonesia isn’t complicated. The country offers food for everyone, depending on your preferences. Vegetarians, vegans, and th...