Yoga dance, while not entirely novel, is a fresh addition to our local landscape. We've taken the initiative, and our Sunday sessions from 8-9 am have already attracted a small but enthusiastic group of clients. It's interesting to note that, while traditional yoga remains in demand, there's a noticeable uptick in interest for yoga dance. Led by our founder, Ms. Nava, who boasts a remarkable array of credentials, including certifications as a coach and qualified counselor, beauty therapist, wellness expert, and yoga instructor, our yoga dance sessions at Nava's Dance are truly unique. But what exactly is yoga dance, and what can you expect?
Showing posts with label Fitness. Show all posts
Showing posts with label Fitness. Show all posts
Monday, November 27, 2023
Introducing Yoga Dance at Nava's Zen!
After
nearly 1 3/4 years of experience in the yoga fitness industry and business (Nava's Zen: Nature Oasis),
during which we've accumulated a wealth of knowledge and expertise (Yoga & Skincare), we've taken
steps to expand our services by introducing yoga dance. Our decision to enter
the realm of yoga dance is backed by our own market analysis and research
efforts, conducted in a straightforward and genuine manner (Inner Peace or Happiness).
Friday, June 9, 2023
My Weight Journey: Overcoming Setbacks and Rediscovering Self-Confidence
Introduction
For the longest time, I never considered
myself overweight. Being an active person, practicing flow yoga, and tending to
my beloved garden, I always maintained a healthy weight. However, in mid-2020,
things took a turn. The scale showed a sudden increase from 48kg to 52kg, and
the consequences became evident as my clothes no longer fit comfortably. The
weight gain was primarily due to the challenges posed by the Covid-19 pandemic,
which limited my gardening activities and consumed my time with preparations
for the launch of Nava'z Zen. It was a wake-up call, as I had taken for granted
that my yoga practice alone would prevent weight gain, oblivious to the fact
that I wasn't burning enough calories while indulging in snacks during my
planning sessions.
Friday, June 2, 2023
Personalized Diet Plans: Your Unique Weight Loss Journey
Losing
weight and achieving your desired shape and size is a personal journey that
requires careful consideration of various factors. While someone else's diet
plan may have worked wonders for them, it's crucial to understand that one size
does not fit all. We are unique individuals with different lifestyles, ages, professions,
likes, and dislikes. This article aims to shed light on the importance of
customized diet plans and the positive impact they can have on your weight loss
journey.
Embrace Your Individuality
Every person's body is different, and what works for someone else may not necessarily work for you. It's essential to recognize and appreciate your individuality when it comes to your diet and weight loss goals. Your lifestyle, preferences, and specific needs should all be taken into account.
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