Sunday, October 4, 2020

Sabah (East Malaysia) - Nava K's Discovery (Part 2)

Day 3 in Sabah (Sabah Part 1). Hello Kota Kinabalu by 6.30am. Well! Oh well, well, well! Sleeping in a hotel room. Even if its the best room in the world? Even how tired I am. Never been like the best sleep, because, the best sleep for me, has to be my humble bed at home. Furthermore. Over the last  year or so, I've developed the habit to, like some, or all of you, who believe in, early to rise, early to shine is the key to starting your day promisingly. Also, the first thing for me when I wake up. Even before brushing my teeth. Of course. After a glass of warm water. The health is wealth trend. Next will be. Has to be. Must be. The aroma and taste of a cuppa of coffee for a fabulous, positive happy morning start up. Folllowed by, least to least, one full circle and cycle of "Surya Namaskar (Yoga Sun Salutation) gratiifying gratitude to the morning sun. Therefore, this day starting off on the same note. Water, coffee culture, and me the yoga practitioner respecting the sun. Then of course shower, and out of the hotel by 9.30am, for a basic, simple and no frill breakfast. 

Toyo Bowl Delights: Supporting Local Taste

In every collaboration at Nava's Zen, I maintain the tradition of treating my collaborator to a meal - a small token of gratitude for th...