Murungai (Moringa) Potato Curry: Vegetarian Recipe

Our moringa tree outside Nava's Zen is a gold mine. It provides not only moringa sticks or drumsticks but also leaves, which are a true treasure for health. The flowers, too, hold vital health benefits for cooking. When you combine murungai (moringa) and potato in a thick curry: easy-to-cook dish, you get a mouthwatering recipe. A dish you shouldn’t hesitate to try. 

Quick Ways to Destress

(Updated Version)

Stress is unavoidable, but there are quick ways to tackle it and regain your rhythm without resorting to venting or complaining. Let’s explore how to manage stress effectively before it takes a toll on your breath, body, mind, and soul.

Identify Stress

The first step is awareness. Take a moment to sit with a pen and paper, and write down what’s troubling you. Be honest and genuine - this isn’t about blaming others but about taking ownership of your stressors.

Best Mental Health Tips

(Updated Version)

In today’s fast-paced world, maintaining mental health can be challenging, especially when constantly surrounded by people. As a yoga coach and counselor, I’ve gathered insights from my experiences with clients and observations during yoga sessions. Here are some best mental health tips to help you stay practical and protect your mental well-being.

Sri Lankan Fish Curry/Malu Hodhi Recipe

One of the joys of traveling for me is tucking into various cuisines. In Sri Lanka (COLOMBO, SRI LANKA) I discovered how spices, coconut milk, coconut oil, and the freshest seafood shape the incredible flavors of their dishes. Through tasting and learning from kind locals, I brought home a slice of Sri Lankan culinary wisdom. Here's to Sri Lankan Fish Curry, or Malu Hodhi (SALTED FISH PINEAPPLE CURRY).