What to Do in Perak: Travel Guide

Our travel adventure in Perak continued, revealing a blend of well-known destinations and hidden gems (DISCOVER PERAK: MUST SEE & HIDDEN GEMS) Some of these travel discoveries were truly worth experiencing - especially if you love exploring beyond typical tourist trails. We used Ipoh as our base for the night and journeyed outwards, spending solid hours on the road. But for travelers who don’t mind driving a bit, it’s definitely worth the time and effort (KUALA KUBU BHARU: A DAY TRIP).

Gunung Lang Recreational Park (Ipoh)

For nature lovers visiting Ipoh, Gunung Lang Recreational Park is a fulfilling stop. This serene escape, surrounded by limestone hills and a tranquil lake, is one of Ipoh’s scenic gems. Ideal for a breather from city life, it’s a place to slow down and admire nature. We spent about 15 minutes by the lake and chose not to explore further into the park’s trails (EXPLORING BETONG, THAILAND).

Sardine Sambal/Sambal Sardin: Canned Sardine Recipe

Our sardine cooking story? Nothing extraordinary. Like many Malaysians, we’ve experimented with canned sardines more than a few times. In fact, we’ve already shared a list of canned sardine recipes (SARDINE VARUVAL DRY STYLE), and yes, they’re all fiery. Why? Because for us Malaysians, spiciness is a must-have in every meal. Without it, we’ll still find our way to a spicy dip or sliced chillies in soy sauce on the side (TOFU SAMBAL RECIPE).

Enter Sardine Sambal, or as we say it in Bahasa Malaysia - Sambal Sardin. But what makes this version unique? It’s not just another spicy sardine dish. This one stands out, thanks to a special touch: Nava’s Zen organic urban gardening produce. The attached video shows it all - don’t forget to subscribe to our YouTube channel for more food stories and lifestyle content.

Smith's Diner (Kota Kemuning): Western Food Review

The latest buzz in Kota Kemuning, Shah Alam, Selangor - Smith’s Diner caught our attention through a Facebook food group. Curious and ready to explore, we headed over last Sunday.To beat the weekend crowd, we arrived early at 6:30 PM and were the first two customers of the evening.

The ambiance? Nothing overly fancy, but pleasantly inviting. The interior is clean, cosy, and tastefully simple - just the right setting for a relaxed dining experience.

Easy Indian Creamed Spinach Curry (Vegetarian)

Spinach is a regular favourite in my kitchen - healthy, nutrient-packed, and so versatile. Over time, I’ve experimented with countless spinach recipes (COCONUT CREAMED SPINACH RECIPE), but this one comes with a twist: Brazilian Spinach.

Have you heard of it? Are you growing it yet? You should! This glossy, luscious green thrives even in pots and fits beautifully into spaghetti, noodles, soups - and now, into this Indian-style curry (HOW TO GROW BRAZILIAN SPINACH).

Discover Perak: Must-See Attractions & Hidden Gems

Perak is packed with must-see attractions and unexpected hidden gems. Our journey was unplanned, guided only by road signs that pointed us to well-known sites and surprising discoveries. Town by town, city by city, we explored Perak in the most spontaneous way, uncovering places that made the trip truly memorable (CAMERON HIGHLANDS TRAVEL GUIDE).

HOGA Gaharu Tea Valley (Gopeng)

A road sign led us to HOGA Gaharu Tea Valley, expecting just another tea plantation. Instead, we found a breathtaking valley of Gaharu (Agarwood) trees. The drive uphill, passing rows of young and mature trees, was mesmerizing - a true escape into nature.

Raub SYC Hainan Kopitiam Review

I missed the chance to dine at Raub SYC Hainan Kopitiam during my visit to Raub last year (RAUB, TRAS, PAHANG VISIT) Not a major setback, as they’ve since expanded to Kota Kemuning, Setapak, and USJ. Naturally, the Kota Kemuning outlet was the most convenient, located near Nava’s Zen in Kemuning Greenville.

I visited on a mid-week morning around 9:30 AM. The kopitiam had a spacious and clean ambiance, with about half of the seating occupied and a steady stream of customers. The menu offered a wide selection, and it took some time for the three of us to decide.

Lou Ho Kee Kopitiam: Uptown Rimbayu, Selangor

Opened just about two months ago, Lou Ho Kee Kopitiam joins the growing list of Chinese coffeeshops, now commonly known as kopitiams. Located in Uptown Rimbayu, Bandar Rimbayu, Teluk Panglima Garang, Selangor, this eatery came recommended by someone who knows we’re always on the lookout for new food spots (PENANG FOOD GUIDE: WHERE & WHAT TO EAT).

Upon arrival, we were momentarily confused by the two corner-lot units side by side, separated by a lane. Unsure at first, we entered the right one and soon realized that both share the same ambiance - modern yet reminiscent of a high-end kopitiam. The corridor housing the food stalls is impressively clean, adding to the inviting atmosphere.

Tofu Sambal Recipe: Easy & Spicy Tofu Dish

Finding a sambal recipe in our space means sambal recipes will keep popping up (SPICY EGGS RECIPE). There are many variations, but the core ingredients remain the same. And for us, tofu and sambal are always favorites (TOFU VEGETARAIN STEW RECIPE).

But why not tweak and modify recipes to make them your own? Cooking is all about adding a personal touch and creativity, wouldn’t you agree? I’ve made Tofu Sambal (Spicy Tofu) countless times, especially for our vegetarian meals, and each time, there’s a small tweak - another version, another delicious outcome (NYONYA PRAWN SAMBAL RECIPE).

Malay Mix Rice Food Review: Gerai MBSA Shah Alam

By pure chance, we stumbled upon Gerai MBSA, Shah Alam (G-03, SEKSYEN 31, Jalan Anggerik Mokara 31/50, Kota Kemuning). Essentially a food court, it wasn’t fully packed, but a few tables were already occupied with diners enjoying their meals. Arriving early for lunch gave us time to stroll around and scan the stalls before deciding (UCU TALAPIA TERBANG, JALAN BANI, SHAH ALAM).

Among the ample choices, Lailatif Café caught our attention. Freshly cooked dishes were already on display - tempting and mouthwatering. Here, it’s all about self-service: scoop your own rice and pick from a variety of dishes. Trust me, deciding wasn’t easy, especially on an empty stomach.

Easy Pickled Brinjal/Eggplant Recipe

Pickled brinjal (or eggplant), also known as brinjal vinaigrette, is a dish you can make ahead and store in the fridge (HOMEMADE EASY MANGO CHUTNEY). Just be sure to use a clean, dry spoon each time you scoop some out. Enjoy it as a side, an accompaniment, or even layered in a burger (NO-COOK CHICKEN SALAD).

This easy, no-fuss pickle works with brinjal, eggplant, or aubergine. At Nava’s Zen, we use homegrown bird’s eye chilies and bay leaves (BAY LEAVES: HEALTH BENEFITS & COOKING USES) - because why grow your own food if not to cook with it? But no worries if you don’t have fresh bay leaves - dried ones work just fine.

Young Adult Health Crisis in Selangor, Malaysia: Can Yoga Help?

Author

Ms. Krishnan N, a Zen entrepreneur in her 60s, founded Nava's Zen at 58. With 22 years as a lecturer, including 13 years in the Curtin University of Technology Perth, Australia Degree Twinning Program, she is now a certified yoga instructor, coach, and counselor. Her expertise enriches her current work. 

Abstract 
The rising prevalence of physical health issues among young adults in Selangor, Malaysia, including chronic pain, fatigue, and stress-related ailments, highlights the need for holistic interventions. Despite substantial evidence supporting yoga’s benefits for physical resilience, flexibility, and pain management, it remains underutilized. This article examines the role of yoga as a complementary health approach, drawing insights from direct observations, data collection, and a review of peer-reviewed and medical literature.

Vegetarian Spaghetti Recipe - Malaysian Style

This spicy, creamy Malaysian-style vegetarian spaghetti is a flavor-packed twist on a classic favorite. Have you tried making vegetarian spaghetti (VEGETARIAN NOODLE SOUP) before? Whether you're a pro or a first-timer, this Malaysian-style vegetarian spaghetti recipe is a must-try! It's spicy, creamy, tangy, and aromatic - a flavor explosion you won’t find anywhere else (MEE GORENG/FRIED MEE).

This special recipe is created by Ms. Nava, founder of Nava’s Zen, blending Malaysian flavors with a pasta favorite. The ingredients are easy to find and budget-friendly - except for the cheese, which can be a splurge. But don’t worry, the flavors hold up even without it.

Beginner’s Guide to 5 Easy Herbs for Urban Gardening

Growing herbs successfully depends largely on climate. It’s essential to know which herbs thrive in your region, as what grows easily in tropical climates may struggle in four-season countries (EASY GARDENING: SEED SOWING FOR BEGINNERS). Through experience, we’ve learned that some herbs suited for cooler climates simply don’t do well in our environment. 

The herbs we’re sharing here are ideal for Southeast Asia, where temperatures are warm, and rainfall varies throughout the year. While we grow them directly in the ground due to available space, these herbs can also be cultivated in pots.

Homemade Easy Mango Chutney Recipe

Is mango chutney a favorite? This spicy, tangy, and sweet delight often makes its way onto Indian vegetarian meal spreads or appears during special religious and cultural festivals. Traditionally, it's made with chili powder, giving it a deep reddish hue. (BEST MANGO CURRY RECIPE).

 

But this version? It’s truly unique and outstanding - a bright, vibrant yellow mango chutney made with simple kitchen staples. Our chilies and curry leaves come straight from Nava's Zen garden, and the mango? A kind gift from our neighbor (MANGO PICKLES & MANGO SALAD RECIPES).

 

Let’s cook, foodies!

Food Review: CUK Bakery & Cafe (Bandar Rimbayu)

CUK Bakery & Café, with CUF short for Cikgu Una, is located in Bandar Rimbayu, Telok Panglima Garang, Selangor. The moment I stepped in, I was drawn to the ambiance. Though the space is limited - it’s a single lot, rather compact, with minimal space between tables - the rustic décor, cleanliness, and cozy setting make it warm and inviting. What made it even more endearing was the staff’s friendly nature. Their genuine smiles and welcoming attitude added to the comfort as I waited for my lunch companion.

Easy Lamb in Soy Sauce Recipe | Flavorful & Quick to Make

Mutton is usually the go-to in my household (MUTTON & LAMB RENDANG RECIPES), but every now and then, lamb takes the spotlight. Wondering what sets them apart? Lamb comes from young sheep, making it tender and mild, while mutton, from older sheep, has a richer, gamier taste and requires longer cooking. That said, I prefer pressure-cooking lamb - it speeds up the process while ensuring soft, succulent meat (SIMPLE & HEARTY LAMB SOUP RECIPE).