Wednesday, September 1, 2021

Vegetarian Bak Kut Teh

A bowl of vegetarian Chinese herbal soup with vegetables and tofu, and  a plate of garlic rice and soy garlic chili dip.
The food culture has changed over the years. For reasons of healthy living or a wellness lifestyle, more people are becoming vegetarians, vegans, or following a plant-based diet. Some are born vegetarians, while others convert to embrace the vegetarian lifestyle. This shift has increased the demand for vegetarian food, especially for home-cooked meals.

Take Bak Kut Teh  as an example. The traditional Chinese herbal soup (QUICK CHINESE VEGETABLE STIR-FRY) made with Chinese herbs as the core ingredient. These days, there are choices, and it’s easy to pick one that’s affordable.

For a Vegetarian Bak Kut Teh, vegan, or plant-based version, apart from the herbs, a good stock is essential to infuse the soup with flavor. Any kind of vegetable stock will do, but make sure it’s flavorful.

Generally, vegetable stock has a mild natural sweetness. You can use store-bought stock, and if you make your own, any extra can be frozen for other vegetable soups.

As for what to include in vegetarian Bak Kut Teh, it’s really up to you. But commonly, it includes tofu, mushrooms, and an assortment of vegetables, with salad leaves being a popular choice. This Bak Kut Teh recipe can also be adapted for traditional version with pork (CHINESE HERBAL PORK SOUP) and also chicken bak kut teh.


For a complete, wholesome Bak Kut Teh meal, it is often paired with a chili garlic dip (made with chopped bird’s eye chilies, garlic, soy sauce, and lime juice). The rice can be served in the style of a Bak Kut Teh stall or restaurant, with a sprinkle of fried garlic in oil on top.

 

For Bak Kut Teh (Chinese Herbs Soup) 
Ingredients 
1 packet store-bought Bak Kut Teh herbs   
1 garlic bulb (snip off the bottom) 
Vegetable stock - as needed 

Other Ingredients (as needed) 
White tofu 
Taufu pok 
Oyster mushrooms 
Chinese salad leaves (yau mak) 
Soy sauce 
Salt 
Spring onions - sliced 

Method
In a pot, add vegetable stock, bak kut teh packet and garlic.
Simmer over low heat. 
Season with soy sauce and salt to taste. 

Simmering vegetable stock, with one whole garlic and a packet of Chinese herbs.
Just before serving, add veggies and simmer to soften.
Garnish with spring onions, and pair with chili garlic dip. or even garlic rice. 
Close view of Chinese herbs soup with tofu, salad leaves and oyster mushrooms.

Close view of Chinese herbs soup with salad leaves, white tofu, puffed tofu and oyster mushrooms.

Street Food in Sri Lanka

Street food is literally everywhere in Sri Lanka. Mouthwatering and tempting, it is made from ingredients that are readily available, afford...