Pandan Leaves: Screwpine Leaves

Sweet, grassy, slightly nutty with a hint of coconut, that’s the essence of pandan leaves, also known as screwpine leaves or pandanus leaves. Comparable to vanilla beans or vanilla essence, pandan leaves are long, vibrant green, and naturally sharp along the edges. Recognized as a top Southeast Asian culinary and medicinal herb, pandan leaves are a source of pride across the region (TORCH GINGER/BUNGA KANTAN). 

 

In Western countries, fresh pandan leaves are often expensive and hard to source, with substitutes like pandan extract or pandan flavoring used instead. In contrast, they grow effortlessly in Malaysia, Singapore, Indonesia, the Philippines, and Vietnam, and can also be found in Sri Lanka and parts of southern India, though they are not widely used there.

Today, pandan is valued worldwide as one of the leading herbs for holistic wellness or holistic living and as a natural aroma and herbal remedy (BUTTERFLY BLUE PEA FLOWER). 

 

Pandan Wangi (Fragrant Pandan) vs Ordinary Pandan Leaves

Pandan wangi, meaning fragrant pandan, is known for its strong, sweet, floral aroma and narrow, dark green leaves. Ordinary pandan leaves, the more common variety, have a milder fragrance and broader, lighter green leaves.

 

Both belong to the same plant family, but pandan wangi is considered the premium variety due to its more intense scent and slightly different leaf texture, making it easily recognizable at a glance.

Benefits of Pandan Leaves

Pandan leaves (screwpine leaves) offer numerous health and wellness benefits, and their popularity is growing worldwide as a natural supplement. Rich in antioxidants, they may help reduce blood pressure, support blood sugar regulation, and promote overall wellness. Traditionally, pandan has been used to relieve pain, soothe headaches, and encourage relaxation and calmness.

 

Additionally, pandan leaves are believed to have antibacterial properties and can aid digestion, making them a versatile herb for natural home remedies.

 

Scientific Insights

Pandan leaves contain essential oils that give them their signature sweet, grassy aroma. These oils, along with antioxidants and flavonoids, contribute to their potential health benefits. Studies suggest pandan may help reduce inflammation, support cardiovascular health, and promote relaxation. While more research is ongoing, centuries of traditional use highlight its value as a natural, holistic remedy.

 

Natural Aromatherapy

Pandan leaves are widely treasured as a natural aromatherapy herb. Crushing the leaves releases their signature fragrance, which can calm the mind and ease restlessness. Placing a bunch of fresh pandan leaves in bedrooms, cars, or meditation spaces creates a welcoming, refreshing, and stress-free atmosphere.

Natural Cockroach Repellent

Beyond their fragrance, pandan leaves are a practical household remedy. Their natural compounds help deter cockroaches, making them an eco-friendly alternative to chemical sprays. Simply place dried pandan in cupboards or corners where pests appear, and replace once the leaves lose their scent.

 

Natural Potpourri and Cultural Uses

Pandan leaves also play a role in culture and décor. In Southeast Asian traditions, they are used in offerings, rituals, and festival decorations. When dried and mixed with flowers or herbs, pandan makes excellent potpourri, keeping rooms naturally fragrant. Small sachets under pillows or in wardrobes add a gentle scent while symbolizing freshness and good fortune.

How to Grow Pandan / Screwpine Leaves
Weather Conditions for Growing Pandan Leaves
The most important factor for growing pandan leaves is the weather. The hot and rainy climate of Southeast Asia allows pandan plants to thrive effortlessly, producing tall, glossy, vibrant green leaves.

 

Pandan is a sun-loving herb, and planting it in shaded areas without morning sun can slow growth and affect leaf development. Ensuring your plant receives sufficient sunlight is key to healthy growth.

 

Best Soil for Pandan Plants

Pandan leaves are hardy and adaptable, capable of growing in almost any soil, including clay. For best results, mix clay soil with nutrient-rich black soil. Dig a hole, remove some clay, and add black soil to provide essential nutrients for optimal growth. This helps pandan plants develop strong roots and maintain vibrant leaves.

 

How to Water Pandan Leaves

Pandan loves water, and heavy rainfall naturally nourishes the plant. Dry soil or insufficient watering can stunt growth. Keep the soil consistently moist by watering thoroughly and regularly. For potted plants, ensure good drainage to prevent waterlogging while maintaining moisture levels.

 

Growing Pandan in Pots and Water

Pandan leaves grow easily in pots, though roots can become crowded as the plant matures. Repot into a larger container or gently loosen and trim long white or beige roots to ensure healthy growth.

 

Pandan can also be grown in water, ideal for rooting before planting in soil. Growth is slower in water, so place the container in partial morning sun or a sunny indoor spot. Replace the water regularly and clean the container to prevent green mold. Adding a small, safe mosquito repellent is recommended to avoid breeding in standing water.

 

Whether in pots or water, pandan leaves bring natural décor and vibrant greenery, turning any space into a fresh, lively environment.

Growing pandan leaves in water, placed near kitchen window. 

Clusters/bunches of pandan leaves growing on the ground.

Fertilizing Pandan Plants

When planted in the ground, pandan usually doesn’t require fertilizer, as it thrives naturally. However, in pots, soil can lose nutrients over time. Fertilize once a month with organic fertilizers to support healthy growth and sustainable gardening.

 

Managing Pests Naturally

Though hardy, pandan plants can occasionally attract aphids, mealybugs, or snails. Spraying the leaves with a mild solution of soapy water or introducing natural predators like ladybugs can help keep pests at bay without harmful chemicals.

 

Another effective natural method is using a rubber hose with a spray top to wash insects off the leaves. Regular spraying, especially during hot weather, helps maintain plant health.

 

Pruning and Maintaining Leaf Quality

Trim older, yellowing leaves regularly to encourage new growth. Cutting back long roots when repotting keeps plants healthy and ensures the leaves remain vibrant and aromatic. If pandan roots start showing above soil, it’s wise to add more soil to cover them or dig small holes around the cluster to push the roots deeper, protecting them during hot weather.

Companion Plants
Pandan grows well alongside lemongrass, basil, or chili plants. These companions can improve growth conditions and create a small, fragrant herb garden. A green nature garden not only looks beautiful but also provides a calming, therapeutic effect, naturally putting a smile on the face.

Cooking Uses of Pandan Leaves
In Southeast Asian cuisine, pandan leaves are incredibly versatile, used in countless dishes ranging from sweet desserts to savory meals. They are a key ingredient in coconut milk rice, nasi lemak, and traditional Malaysian kuih-muih, where their fragrant aroma is considered essential. With wellness trends growing in the 21st century, pandan is also popular as refreshing drinks.

How to Make Pandan Drink
A classic pandan drink is prepared by adding washed and knotted pandan leaves to a pot of water. Simmer gently over low heat for about 20 minutes until the leaves release their signature fragrance. Strain the liquid and lightly sweeten with honey if desired. This creates a refreshing, naturally aromatic drink that can be served warm, chilled, or even over ice.

 

How to Make Pandan Tea

For a variation, pandan can be turned into a soothing tea. Simply steep a black or green tea bag in the hot pandan drink, or add torn pandan leaves directly to loose tea leaves and steep for 10–15 minutes. The gentle sweetness of pandan softens the sharpness of tea, producing a balanced herbal infusion. For extra warmth and wellness benefits, lemongrass or ginger can also be added.

 

Tip: Keep the simmering or steeping gentle. Excessive heat can draw out bitterness and diminish pandan’s natural nutrients.

How to Make Pandan Rice
For authentic pandan rice, blend a few pandan leaves to extract their juice. Add the juice to washed rice in a rice cooker, top up with water as needed, and optionally add a pinch of salt. Cook as usual, and you will have aromatic pandan-infused rice, commonly enjoyed in traditional Southeast Asian meals. Or, for simple pandan rice, add washed and knotted pandan leaves while cooking rice.