Being
well has long been repeated as a mantra, and it will continue to be a priority
for years to come. Wellness should be the number one focus, regardless of age
or gender.
Today’s social and cultural landscape has changed significantly. Urban living has created constant rushing and the pressure to manage many responsibilities at once. Rising living costs have also led to longer working hours. Without realizing it, wellness is often pushed aside.
It is not surprising that even the younger generation is struggling to stay well. Adults, meanwhile, may lose their wellness gradually over time.