Nava's Zen
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Friday, October 31, 2025

Sawtooth Coriander: Culantro or Ketumbar Jawa

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Sawtooth coriander, or culantro, scientifically known as Eryngium foetidum, is a tropical herb that goes by many names around the world. In ...
Sunday, October 26, 2025

Chair Yoga

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Chair Yoga is not a modern trend or a practice adopted simply because others are doing it. It was created to address the practical realities...
Tuesday, October 21, 2025

Homemade Lemonade

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Imagine sipping a homemade lemonade that is lightly sweet, refreshing, nourishing, and instantly wakes up the taste buds. This unique drink ...
Thursday, October 16, 2025

Langkawi, Kedah, Malaysia -Things to Do

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Langkawi is home to a wide variety of sightseeing spots, from natural wonders and beaches to popular attractions. How much you can explore d...
Sunday, October 12, 2025

Indonesian Desserts

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Without a doubt, desserts in Southeast Asian countries share similarities. Common ingredients include pandan leaves, palm sugar, glutinous r...
Tuesday, October 7, 2025

Coconut Milk Dessert - Bubur Cha-Cha

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One of the well-known Malaysian sweet desserts is Bubur Cha-Cha. It is made with boiled or steamed sweet potatoes and yam cooked in coconut ...
Saturday, October 4, 2025

Best Street Food in Sri Lanka

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Street food is everywhere in Sri Lanka, tempting locals and travelers alike. Made fresh from readily available, affordable ingredients, it’s...
Tuesday, September 30, 2025

Easy Vegetarian Lotus Root Soup

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This vegetarian lotus root soup is easy to make, using ingredients that are affordable and easy to find at any grocery store. Lotus root, to...
Saturday, September 27, 2025

Langkawi Island: Ultimate Travel Guide - Kedah, Malaysia

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Situated off the northwest coast of Peninsular Malaysia, Langkawi is an archipelago of 99 islands scattered across the Andaman Sea. Within t...
Tuesday, September 23, 2025

Yoga for Stress Relief and Inner Calm

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In today’s fast-paced world, life feels like a constant race. Commuting through traffic, meeting deadlines, managing family responsibilities...
Saturday, September 20, 2025

What to Eat in Indonesia

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What to eat in Indonesia isn’t complicated. The country offers food for everyone, depending on your preferences. Vegetarians, vegans, and th...
Tuesday, September 16, 2025

Papaya Salad Recipe

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Crunchy, fresh, crisp, spicy, and tangy papaya salad. Truly an appetizing dish that wakes up your taste buds instantly. Whether as a healthy...
Saturday, September 13, 2025

Pandan Leaves: Screwpine Leaves

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Sweet, grassy, slightly nutty with a hint of coconut, that’s the essence of pandan leaves, also known as screwpine leaves or pandanus leaves...
Tuesday, September 9, 2025

Vietnamese Noodles: Lamb Pho

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Inspired by Vietnamese pho, here is a tweaked version of the classic noodle soup, Lamb Pho. While it may not be the exact version of Vietnam...
Saturday, September 6, 2025

Indonesian Street Food

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When in Indonesia, it’s impossible to ignore the street stalls. From lone roadside carts to clusters of vendors, they appear everywhere as y...
Tuesday, September 2, 2025

5 Top Mindfulness Tips

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In the 21st century, mindfulness has become more than just a buzzword. It’s a popular concept, possibly even ranking among the most searche...
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Nava's Zen

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Nava K
Kota Kemuning, Shah Alam, SELANGOR, Malaysia
WELCOME TO ZEN HOME, a hidden gem in Kota Kemuning, Shah Alam, Selangor. Away from the chaos of urban life, stepping into our quiet Green Zen. Redefining lives through Zen Yoga, Coaching, Counseling, Weight Loss Programs, and Mindfulness in 21st-century Zen Holistic Wellness. Surrounded by lush plants, fragrant herbs, and earthy interiors, our Zen enlivens your breath, body, mind, and soul. Guided by Founder Ms. Nava (Nava Krishnan), in her 60s, leading Zen Holistic Wellness. This space of ours features Zen articles, including Zen Yoga, Zen Cuisine, Zen Blooming, Zen Journeys, Zen Style, and Zen Insights.
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