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Showing posts with label Zen Insights. Show all posts
Showing posts with label Zen Insights. Show all posts
Tuesday, September 2, 2025

5 Top Mindfulness Tips

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In the 21st century, mindfulness has become more than just a buzzword. It’s a popular concept, possibly even ranking among the most searche...
Thursday, July 24, 2025

Sanur Festival: Celebrate Bali’s Coastal Culture in Style

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Sanur isn’t just about sunrise walks and calm beaches (though I love those too, don’t get me wrong). This chill seaside town knows how to th...
Thursday, July 17, 2025

Travelling as a Path to Mental Well-Being and Joy of Life

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It is a well-established fact that globetrotters don't simply escape their daily routines; rather, they enter an unknown, magical world ...
Wednesday, July 9, 2025

Yoga for your pre-wedding planning process: Why is it a great way to manage the stress of this period and be Zen?

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A wedding is among the most important days in your life, and particularly because of its significance, this event can bring considerable str...
Tuesday, June 3, 2025

Holistic Wellness: 5 Quick Yoga Tips

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What Is Holistic Wellness ?  Key “holistic wellness” into any search engine and dozens of definitions pop up. Most say roughly the same thin...
Tuesday, April 29, 2025

Adolescents' Global Mental Health Crisis: Holistic Wellness Yoga

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Author Ms. Krishnan N, a Zenpreneur in her 60s, founded Nava's Zen at 58. With 22 years as a lecturer, including 13 years in the Curtin ...
Friday, March 21, 2025

Young Adult Health Crisis in Selangor, Malaysia: Can Yoga Help?

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Autho r Ms. Krishnan N, a Zen entrepreneur in her 60s, founded Nava's Zen at 58. With 22 years as a lecturer, including 13 years in the ...
Saturday, March 1, 2025

10 Things to Know Before Starting a Business

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Starting a business sounds exciting. Many in their early twenties now choose entrepreneurship over traditional jobs. But if you've tried...
Wednesday, January 15, 2025

Tips to Boost Your Mental Health: Nature Therapy

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Mental health has been a topic of growing awareness, with countless methods explored for improving well-being. From mindfulness techniques t...
Thursday, November 7, 2024

Privileged Young Urban Malaysians: Yoga for Mental Health

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Author Ms. Krishnan N, a Zen entrepreneur in her 60s, founded Nava's Zen at 58. With 22 years as a lecturer, including 13 years in the C...
Friday, October 18, 2024

Sleep Struggles for Women in Midlife: Yoga Solutions

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Author Ms. Krishnan N, a Zen entrepreneur in her 60s, founded Nava's Zen at 58. With 22 years as a lecturer, including 13 years in the C...
Tuesday, October 8, 2024

Religionism & Mental Health in Selangor Hindus: Yoga Healing

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Author Ms. Krishnan N, a Zen entrepreneur in her 60s, founded Nava's Zen at 58. With 22 years as a lecturer, including 13 years in the C...
Monday, September 30, 2024

Climate Change and Mental Health: A Call to Action

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Author Ms. Krishnan N, a Zen entrepreneur in her 60s, founded Nava's Zen at the age of 58. With 22 years of experience as a lecturer, in...
Sunday, September 22, 2024

Suicide in Young Indian Women in Selangor: Yoga Therapy

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Author Ms. Krishnan N, a Zen entrepreneur in her 60s, founded Nava's Zen at 58. With 22 years as a lecturer, including 13 years in the C...
Sunday, September 15, 2024

Misdiagnosis of Depression in Menopause: Yoga for Relief

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Author Ms. Krishnan N, a Zen entrepreneur in her 60s, founded Nava's Zen at 58. With 22 years as a lecturer, including 13 years in the C...
Tuesday, August 27, 2024

Obesity in Indian Women in Malaysia: Yoga as Holistic Wellness

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Author Ms. Krishnan N, a Zen entrepreneur in her 60s, founded Nava's Zen at 58. With 22 years as a lecturer, including 13 years in the C...
Sunday, August 18, 2024

Aging Faster Today: Yoga as a Natural Anti-Aging Therapy

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Author Ms. Krishnan N, a Zen entrepreneur in her 60s, founded Nava's Zen at 58. With 22 years as a lecturer, including 13 years in the C...
Thursday, August 15, 2024

Sunny Lamb Traditional Apam Balik: A Street Food Delight

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While out buying groceries, I stumbled upon Sunny Lamb Traditional Apam Balik. Intrigued, I approached the van stall to explore this concept...
Wednesday, August 14, 2024

Mental Health and Productivity: The Case for Corporate Yoga

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Author Ms. Krishnan N, a Zen entrepreneur in her 60s, founded Nava's Zen at 58. With 22 years as a lecturer, including 13 years in the C...
Sunday, August 11, 2024

Reviving Minds: Yoga’s Impact on Mental Health

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Author Ms. Krishnan N, a Zen entrepreneur in her 60s, founded Nava's Zen at 58. With 22 years as a lecturer, including 13 years in the C...