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Showing posts with label Zen Insights. Show all posts
Showing posts with label Zen Insights. Show all posts
Thursday, July 24, 2025

Sanur Festival: Celebrate Bali’s Coastal Culture in Style

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Sanur isn’t just about sunrise walks and calm beaches (though I love those too, don’t get me wrong). This chill seaside town knows how to th...
Thursday, July 17, 2025

Travelling as a Path to Mental Well-Being and Joy of Life

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It is a well-established fact that globetrotters don't simply escape their daily routines; rather, they enter an unknown, magical world ...
Wednesday, July 9, 2025

Yoga for your pre-wedding planning process: Why is it a great way to manage the stress of this period and be Zen?

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A wedding is among the most important days in your life, and particularly because of its significance, this event can bring considerable str...
Saturday, June 14, 2025

5 Simple Mental Health Tips for Daily Well-Being

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Mental health awareness has grown significantly, but it remains a major challenge in the fast-paced 21st century. This issue affects not onl...
Tuesday, June 3, 2025

Holistic Wellness: 5 Quick Yoga Tips

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What Is Holistic Wellness ?  Key “holistic wellness” into any search engine and dozens of definitions pop up. Most say roughly the same thin...
Tuesday, May 13, 2025

5 Common Mistakes to Avoid If You’re Planning to Remodel Your Kitchen

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A kitchen remodel can be an exciting project, but it’s also very complex and involves different kinds of components. Hence, it’s easy to ove...
Tuesday, April 29, 2025

Adolescents' Global Mental Health Crisis: Holistic Wellness Yoga

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Author Ms. Krishnan N, a Zenpreneur in her 60s, founded Nava's Zen at 58. With 22 years as a lecturer, including 13 years in the Curtin ...
Friday, March 21, 2025

Young Adult Health Crisis in Selangor, Malaysia: Can Yoga Help?

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Autho r Ms. Krishnan N, a Zen entrepreneur in her 60s, founded Nava's Zen at 58. With 22 years as a lecturer, including 13 years in the ...
Saturday, March 1, 2025

10 Things to Know Before Starting a Business

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Starting a business sounds exciting. Many in their early twenties now choose entrepreneurship over traditional jobs. But if you've tried...
Wednesday, January 15, 2025

Tips to Boost Your Mental Health: Nature Therapy

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Mental health has been a topic of growing awareness, with countless methods explored for improving well-being. From mindfulness techniques t...
Friday, January 10, 2025

Mental Health Tips & Benefits - Mandala

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Mental health and well-being have become essential topics in the 21st century. Before you dive into deep thoughts about mental health ( SIMP...
Monday, November 18, 2024

Easy Tips for Menopause

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At 37, my periods became sparse - sometimes lasting only a day, then disappearing for months. I knew menopause was coming, but I wasn't ...
Thursday, November 7, 2024

Privileged Young Urban Malaysians: Yoga for Mental Health

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Author Ms. Krishnan N, a Zen entrepreneur in her 60s, founded Nava's Zen at 58. With 22 years as a lecturer, including 13 years in the C...
Friday, October 18, 2024

Sleep Struggles for Women in Midlife: Yoga Solutions

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Author Ms. Krishnan N, a Zen entrepreneur in her 60s, founded Nava's Zen at 58. With 22 years as a lecturer, including 13 years in the C...
Tuesday, October 8, 2024

Ben & Jerry’s Chocolatey Love A-Fair: A Sweet Treat

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It all started with a craving for a sugar fix that I couldn’t shake off. While wandering around Gamuda Walk, I found myself stepping into Vi...

Religionism & Mental Health in Selangor Hindus: Yoga Healing

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Author Ms. Krishnan N, a Zen entrepreneur in her 60s, founded Nava's Zen at 58. With 22 years as a lecturer, including 13 years in the C...
Monday, September 30, 2024

Climate Change and Mental Health: A Call to Action

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Author Ms. Krishnan N, a Zen entrepreneur in her 60s, founded Nava's Zen at the age of 58. With 22 years of experience as a lecturer, in...
Sunday, September 22, 2024

Suicide in Young Indian Women in Selangor: Yoga Therapy

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Author Ms. Krishnan N, a Zen entrepreneur in her 60s, founded Nava's Zen at 58. With 22 years as a lecturer, including 13 years in the C...
Sunday, September 15, 2024

Misdiagnosis of Depression in Menopause: Yoga for Relief

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Author Ms. Krishnan N, a Zen entrepreneur in her 60s, founded Nava's Zen at 58. With 22 years as a lecturer, including 13 years in the C...
Sunday, September 8, 2024

Sexual and Mental Affairs of Urbanites: Yoga for Body and Mind

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Author Ms. Krishnan N, a Zen entrepreneur in her 60s, founded Nava's Zen at 58. With 22 years as a lecturer, including 13 years in the C...