Nava's Zen
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Friday, April 3, 2026

Ginger: Health Benefits, Growing Tips & Cooking Uses

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Take a whiff of fresh young ginger with its pale-yellow skin, or a slice of mature ginger. Its warm, spicy aroma awakens the senses, a natur...
Friday, March 27, 2026

Why and How to Protect Your Face from the Sun

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Why Protect Facial Skin from the Sun The sun has been appreciated for its benefits since ancient times. One of its most important roles is b...
Friday, March 20, 2026

Thailand and Classic Thai Food

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Thai food is renowned worldwide for its big, bold flavors and unique combination of tastes. The signature Thai flavor balances spicy, sour, ...
Friday, March 13, 2026

Things to Do in Kyoto, Japan

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Located in the Kansai region of Japan, Kyoto is easily accessible from Osaka, approximately 45-55 kilometres away depending on the point of ...
Saturday, March 7, 2026

Starting a Successful Niche Business

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If you want to start a niche business, then you are already setting yourself up for success. Businesses that cater to highly defined markets...
Thursday, March 5, 2026

Easy Mutton Soup Recipe: Rich in Collagen

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Soups are always comforting home food and can be easily prepared from countless varieties. They are simple to cook and do not require comple...
Thursday, February 26, 2026

Top Beaches Worldwide

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When it comes to chilling and simply being, nothing beats the beaches. Sitting by the water or going with the flow, beaches bring together t...
Friday, February 20, 2026

Things to Do in Osaka, Japan

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Japan, known as the “Land of the Rising Sun,” is an island nation in East Asia made up of four main islands: Honshu, Hokkaido, Kyushu, and S...
Saturday, February 14, 2026

Spring Onions (Green Onions)

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Mild green aroma with a hint of sweetness and a gentle onion-like undertone, spring onions have a lightly sharp scent with subtle pungency t...
Sunday, February 8, 2026

Malaysian Spicy Eggs: Egg Sambal (Sambal Telur)

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Sambal - our Malaysian spicy dip, is also a spicy sauce. It is the heartbeat of many Malaysian dishes and truly versatile, comparable to Ind...
Monday, February 2, 2026

Wellness Tips

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Being well has long been repeated as a mantra, and it will continue to be a priority for years to come. Wellness should be the number one fo...
Tuesday, January 27, 2026

Basil Chicken - Thai Recipe

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Basil Chicken is not only one of Thailand’s most popular dishes but is also beloved across the globe. Its presence is clear in food and reci...
Thursday, January 22, 2026

Tattoo Removal Aftercare Tips for Faster Healing

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Getting a tattoo removed is just the beginning of your journey. What you do after each laser treatment session can significantly impact how ...
Saturday, January 17, 2026

Wellness for Seniors

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In the 21st century, nothing has become more prominent than wellness. Wellness is simply about how well someone is, regardless of gender. It...
Sunday, January 11, 2026

Quick & Delicious Vegetarian Salads Made Simple

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Crunchy, colorful, fresh, and full of flavour. Vegetarian salads come together quickly, usually in 10 to 15 minutes. They can be simple, mad...
Tuesday, January 6, 2026

Why Home Fitness Is Moving Away From Bulky Gym Equipment

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  For a while, having gym equipment at home felt like proof of good intentions. Big machines suggested commitment, even if they squeezed int...
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Nava's Zen

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Nava K
Kota Kemuning, Shah Alam, SELANGOR, Malaysia
Step into the only one-of-a-kind Nature-Inspired Boutique Zen. Led by none other than Ms. Nava, a Zenpreneur in her 60s. A certified Lifestyle Coach, Yoga Instructor and Zumba Instructor, she is also a former lecturer with over two decades in an Australian Degree Twinning Program. A cosy, quiet and exclusive Zen Home, Nava's Zen is the ultimate choice for natural Health and Wellness programs in intimate small sessions. While the core programs are Holistic Yoga, Wellness Dance and Lifestyle Coaching, customized private sessions are the forte of Nava's Zen.
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