Nava's Zen
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Thursday, February 26, 2026

Top Beaches Worldwide

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When it comes to chilling and simply being, nothing beats the beaches. Sitting by the water or going with the flow, beaches bring together t...
Friday, February 20, 2026

Things to Do in Osaka, Japan

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Japan, known as the “Land of the Rising Sun,” is an island nation in East Asia made up of four main islands: Honshu, Hokkaido, Kyushu, and S...
Saturday, February 14, 2026

Spring Onions (Green Onions)

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Mild green aroma with a hint of sweetness and a gentle onion-like undertone, spring onions have a lightly sharp scent with subtle pungency t...
Sunday, February 8, 2026

Malaysian Spicy Eggs: Egg Sambal (Sambal Telur)

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Sambal - our Malaysian spicy dip, is also a spicy sauce. It is the heartbeat of many Malaysian dishes and truly versatile, comparable to Ind...
Monday, February 2, 2026

Wellness Tips

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Being well has long been repeated as a mantra, and it will continue to be a priority for years to come. Wellness should be the number one fo...
Tuesday, January 27, 2026

Basil Chicken - Thai Recipe

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Basil Chicken is not only one of Thailand’s most popular dishes but is also beloved across the globe. Its presence is clear in food and reci...
Thursday, January 22, 2026

Tattoo Removal Aftercare Tips for Faster Healing

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Getting a tattoo removed is just the beginning of your journey. What you do after each laser treatment session can significantly impact how ...
Saturday, January 17, 2026

Wellness for Seniors

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In the 21st century, nothing has become more prominent than wellness. Wellness is simply about how well someone is, regardless of gender. It...
Sunday, January 11, 2026

Quick & Delicious Vegetarian Salads Made Simple

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Crunchy, colorful, fresh, and full of flavour. Vegetarian salads come together quickly, usually in 10 to 15 minutes. They can be simple, mad...
Tuesday, January 6, 2026

Why Home Fitness Is Moving Away From Bulky Gym Equipment

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  For a while, having gym equipment at home felt like proof of good intentions. Big machines suggested commitment, even if they squeezed int...
Tuesday, December 30, 2025

What to Look for When Investing in Professional Pilates Equipment

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Professional Pilates equipment has a direct impact on studio performance, client satisfaction, and long-term growth. The wrong equipment cho...
Friday, December 26, 2025

Spicy Fish Recipe: Sambal Ikan/Fish Sambal

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There are no short of spicy fish recipes throughout the world. From the Western style to the Asian style spicy fish, the choices are endless...
Saturday, December 20, 2025

Top Local Foods in Malacca

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What to Eat in Malacca can be overwhelming. Just thinking about the city’s food can make anyone salivate. The choices are endless, from clas...
Monday, December 15, 2025

Turmeric Milk Recipe: Golden Milk

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The golden hue of turmeric needs no introduction. It has taken the world by storm as wellness becomes a trend and healthy, clean eating gain...
Wednesday, December 10, 2025

Things to Do in Malacca, Malaysia

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Malacca, one of Malaysia’s historical cities, is renowned for its legendary history and cultural heritage. Called Melaka by locals, its orig...
Thursday, December 4, 2025

Eggplant Curry

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A one-pot dish, full of nutrients and nourishment. Eggplant curry, whether cooked in a regular pot or traditionally in a claypot, is spicy, ...
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Nava's Zen

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Nava K
Kota Kemuning, Shah Alam, SELANGOR, Malaysia
Natural Healing: Inner Peace, Calm Mind, Soft Breath & Relaxed Body. Everything feels assured. You deserve the natural healing me-time. Our natural wellness includes Weight Loss Programs, Life Coaching, Counseling, Yoga & Zumba Dance. All in a quiet neighbourhood Nature Zen Home. Meanwhile, rest back for our Zen articles.
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