Nava's Zen
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Tuesday, September 30, 2025

Lotus Soup Recipe - Vegetarian

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Light, mildly umami, and subtly sweet-savory broth with cooked-to-the-right-texture lotus root, black fungus, white tofu, and leek. The arom...
Saturday, September 27, 2025

Langkawi Island: Ultimate Travel Guide - Kedah, Malaysia

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Situated off the northwest coast of Peninsular Malaysia, Langkawi is an archipelago of 99 islands scattered across the Andaman Sea. Within t...
Tuesday, September 23, 2025

Yoga for Stress Relief and Inner Calm

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In today’s fast-paced world, life feels like a constant race. Commuting through traffic, meeting deadlines, managing family responsibilities...
Saturday, September 20, 2025

What to Eat in Indonesia

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What to eat in Indonesia isn’t complicated. The country offers food for everyone, depending on your preferences. Vegetarians, vegans, and th...
Tuesday, September 16, 2025

Papaya Salad Recipe

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Crunchy, fresh, crisp, spicy, and tangy papaya salad. Truly an appetizing dish that wakes up your taste buds instantly. Whether as a healthy...
Saturday, September 13, 2025

Pandan Leaves: Screwpine Leaves

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Sweet, grassy, slightly nutty with a hint of coconut, that’s the essence of pandan leaves, also known as screwpine leaves or pandanus leaves...
Tuesday, September 9, 2025

Vietnamese Noodles: Lamb Pho

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Inspired by Vietnamese pho, here is a tweaked version of the classic noodle soup, Lamb Pho. While it may not be the exact version of Vietnam...
Saturday, September 6, 2025

Indonesian Street Food

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When in Indonesia, it’s impossible to ignore the street stalls. From lone roadside carts to clusters of vendors, they appear everywhere as y...
Tuesday, September 2, 2025

5 Top Mindfulness Tips

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In the 21st century, mindfulness has become more than just a buzzword. It’s a popular concept, possibly even ranking among the most searche...
Tuesday, August 26, 2025

Galangal (Lengkuas)

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Galangal (Lengkuas), known as Lengkuas in Indonesia and Malaysia, Kha in Thailand, Riềng in Vietnam, and Luyang Lapis in the Philippines, is...
Saturday, August 23, 2025

Mee Siam Goreng Recipe

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Springy rice vermicelli (bee hoon), stir-fried to the right texture, coated in a spicy, mildly salty rempah with taucheo (fermented soybean ...
Tuesday, August 19, 2025

Simple Yoga Poses for Relaxation

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Feeling overwhelmed by daily stress? Modern life moves so fast that finding calm can seem impossible. These simple yoga poses can help you s...
Saturday, August 16, 2025

How to Make Jelly: Natural Green Jelly Recipe

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Green Cincau Jelly (Cincau Hijau) is a two ingredient homemade jelly that is soft, wobbly, and naturally cooling. In its natural form, this ...
Tuesday, August 12, 2025

How To Grow Calamansi Lime

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The little citrus-scented green balls with dark skin and orangey flesh filled with seeds when sliced, these are calamansi limes. A popular i...
Saturday, August 9, 2025

How to Make Easy Overnight Oats

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Breakfast on the go doesn’t have to mean sacrificing nutrition. Overnight oats are a quick, no-cook option, ideal even for grab-and-go morni...
Tuesday, August 5, 2025

Penang Food: Indian-Muslim Food (Seberang Perai)

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Indian-Muslim food, or Mamak food, is a key part of what to eat in Penang ( BEST THINGS TO DO IN PENANG ) Whether bold or subtly spiced, the...
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Nava's Zen

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Nava K
Kota Kemuning, Shah Alam, SELANGOR, Malaysia
WELCOME TO ZEN HOME, a hidden gem in Kota Kemuning, Shah Alam, Selangor. Away from the chaos of urban life, stepping into our quiet Green Zen. Redefining lives through Zen Yoga, Coaching, Counseling, Weight Loss Programs, and Mindfulness in 21st-century Zen Holistic Wellness. Surrounded by lush plants, fragrant herbs, and earthy interiors, our Zen enlivens your breath, body, mind, and soul. Guided by Founder Ms. Nava (Nava Krishnan), in her 60s, leading Zen Holistic Wellness. This space of ours features Zen articles, including Zen Yoga, Zen Cuisine, Zen Blooming, Zen Journeys, Zen Style, and Zen Insights.
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