Nava's Zen
▼
Tuesday, August 26, 2025

Galangal (Lengkuas)

›
Galangal (Lengkuas), known as Lengkuas in Indonesia and Malaysia, Kha in Thailand, Riềng in Vietnam, and Luyang Lapis in the Philippines, is...
Saturday, August 23, 2025

Mee Siam Goreng Recipe

›
Springy rice vermicelli (bee hoon), stir-fried to the right texture, coated in a spicy, mildly salty rempah with taucheo (fermented soybean ...
Tuesday, August 19, 2025

Simple Yoga Poses for Relaxation

›
Feeling overwhelmed by daily stress? Modern life moves so fast that finding calm can seem impossible. These simple yoga poses can help you s...
Saturday, August 16, 2025

How to Make Jelly: Natural Green Jelly Recipe

›
Green Cincau Jelly (Cincau Hijau) is a two ingredient homemade jelly that is soft, wobbly, and naturally cooling. In its natural form, this ...
Tuesday, August 12, 2025

How To Grow Calamansi Lime

›
The little citrus-scented green balls with dark skin and orangey flesh filled with seeds when sliced, these are calamansi limes. A popular i...
Saturday, August 9, 2025

How to Make Easy Overnight Oats

›
Breakfast on the go doesn’t have to mean sacrificing nutrition. Overnight oats are a quick, no-cook option, ideal even for grab-and-go morni...
Tuesday, August 5, 2025

Penang Food: Indian-Muslim Food (Seberang Perai)

›
Indian-Muslim food, or Mamak food, is a key part of what to eat in Penang ( BEST THINGS TO DO IN PENANG ) Whether bold or subtly spiced, the...
Saturday, August 2, 2025

Easy Chicken Curry Recipe: Indian Style

›
Easy, quick, and made with pantry-friendly ingredients, this spicy and delicious chicken curry is a must-try. These days, for an easy chicke...
Monday, July 28, 2025

Spicy Prawn with Beans Recipe: Sambal Petai Udang

›
Healthy, spicy superfood. Petai Sambal with prawns, or stink beans cooked in a Malay spicy gravy, is a classic Malaysian seafood recipe. Pet...
Thursday, July 24, 2025

Sanur Festival: Celebrate Bali’s Coastal Culture in Style

›
Sanur isn’t just about sunrise walks and calm beaches (though I love those too, don’t get me wrong). This chill seaside town knows how to th...
Monday, July 21, 2025

Indian Food Review: Annapurna Restaurant (Rimbayu)

›
Social media platforms have become the go-to for discovering where to dine, what to eat, and which restaurants to try. That’s how I came acr...
Thursday, July 17, 2025

Travelling as a Path to Mental Well-Being and Joy of Life

›
It is a well-established fact that globetrotters don't simply escape their daily routines; rather, they enter an unknown, magical world ...
Tuesday, July 15, 2025

Indonesia Food Guide

›
Indonesia is a large country both in size and population. With an estimated population of over 277 million people (as of 2025), it is the fo...
Saturday, July 12, 2025

Stir-Fried Winged Beans: Kacang Botol Goreng Belacan

›
Stir-fried in a spicy, umami belacan paste, these winged beans stay crunchy and full of taste. This dish is a classic Malay-style stir-fried...
Wednesday, July 9, 2025

Yoga for your pre-wedding planning process: Why is it a great way to manage the stress of this period and be Zen?

›
A wedding is among the most important days in your life, and particularly because of its significance, this event can bring considerable str...
Tuesday, July 8, 2025

Asian Travel Food Guide: What to Eat in Vietnam

›
Vietnamese food stands out as one of Asia’s most vibrant and flavor-packed cuisines. With big, bold tastes and distinct character, it holds ...
‹
›
Home
View web version

Nava's Zen

My photo
Nava K
Kota Kemuning, Shah Alam, SELANGOR, Malaysia
WELCOME TO ZEN HOME, a hidden gem in Kota Kemuning, Shah Alam, Selangor. Away from the chaos of urban life, stepping into our quiet Green Zen. Redefining lives through Zen Yoga, Coaching, Counseling, Weight Loss Programs, and Mindfulness in 21st-century Zen Holistic Wellness. Surrounded by lush plants, fragrant herbs, and earthy interiors, our Zen enlivens your breath, body, mind, and soul. Guided by Founder Ms. Nava (Nava Krishnan), in her 60s, leading Zen Holistic Wellness. This space of ours features Zen articles, including Zen Yoga, Zen Cuisine, Zen Blooming, Zen Journeys, Zen Style, and Zen Insights.
View my complete profile
Powered by Blogger.