Nava's Zen
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Tuesday, April 29, 2025

Adolescents' Global Mental Health Crisis: Holistic Wellness Yoga

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Author Ms. Krishnan N, a Zenpreneur in her 60s, founded Nava's Zen at 58. With 22 years as a lecturer, including 13 years in the Curtin ...
Saturday, April 26, 2025

What to Do in Perak: Travel Guide

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Our travel adventure in Perak continued, revealing a blend of well-known destinations and hidden gems ( DISCOVER PERAK: MUST SEE & HIDDE...
Tuesday, April 22, 2025

Sardine Sambal/Sambal Sardin: Canned Sardine Recipe

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Ever classic, ever beloved, spicy sardine made with canned sardines is simply irresistible. No dried chilli paste is needed, so you don’t ha...
Saturday, April 19, 2025

Smith's Diner (Kota Kemuning): Western Food Review

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The latest buzz in Kota Kemuning, Shah Alam, Selangor - Smith’s Diner caught our attention through a Facebook food group. Curious and ready ...
Tuesday, April 15, 2025

Easy Indian Creamed Spinach Curry (Vegetarian)

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All natural goodness and deliciousness. Healthy, nutrient-packed coconut milk creaminess, glossy spinach, golden turmeric, and aromatic curr...
Saturday, April 12, 2025

Discover Perak: Must-See Attractions & Hidden Gems

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Perak is packed with must-see attractions and unexpected hidden gems. Our journey was unplanned, guided only by road signs that pointed us t...
Tuesday, April 8, 2025

Raub SYC Hainan Kopitiam Review

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I missed the chance to dine at Raub SYC Hainan Kopitiam during my visit to Raub last year ( RAUB, TRAS, PAHANG VISIT ) Not a major setback, ...
Saturday, April 5, 2025

Lou Ho Kee Kopitiam: Uptown Rimbayu, Selangor

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Opened just about two months ago, Lou Ho Kee Kopitiam joins the growing list of Chinese coffeeshops, now commonly known as kopitiams. Locate...
Tuesday, April 1, 2025

Tofu Sambal Recipe: Easy & Spicy Tofu Dish

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Tofu Sambal, or Sambal Tofu, is a side vegetarian dish for a rice meal. Not only for vegetarians but also suitable for non-vegetarians. Suit...
Tuesday, March 25, 2025

Pickled Eggplant Recipe

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Lightly fried for a crisp outer coating, this fusion eggplant in vinaigrette delivers bold flavors from garden to table. Fresh, colorful bir...
Friday, March 21, 2025

Young Adult Health Crisis in Selangor, Malaysia: Can Yoga Help?

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Autho r Ms. Krishnan N, a Zen entrepreneur in her 60s, founded Nava's Zen at 58. With 22 years as a lecturer, including 13 years in the ...
Tuesday, March 18, 2025

Vegetarian Spaghetti Recipe

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The ultimate vegetarian spaghetti reflecting Asian tastes. This Malaysian-style spaghetti is spicy, buttery, and scented with fresh coriande...
Saturday, March 15, 2025

Beginner’s Guide to 5 Easy Herbs for Urban Gardening

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Growing herbs successfully depends largely on climate. It’s essential to know which herbs thrive in your region, as what grows easily in tro...
Tuesday, March 11, 2025

Easy Mango Chutney

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Spicy, sweet, with a vibrant golden turmeric hue and soft mango. The famed and popular Mango Chutney. This Indian-style chutney isn’t just a...
Saturday, March 8, 2025

Food Review: CUK Bakery & Cafe (Bandar Rimbayu)

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CUK Bakery & Café, with CUF short for Cikgu Una, is located in Bandar Rimbayu, Telok Panglima Garang, Selangor. The moment I stepped in,...
Tuesday, March 4, 2025

Easy Lamb in Soy Sauce Recipe

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Fragrant lemongrass and turmeric leaf in a thick, spicy and tangy sauce blend with soy sauce, giving salty, sweet, and caramelized notes to ...
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Nava's Zen

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Nava K
Kota Kemuning, Shah Alam, SELANGOR, Malaysia
WELCOME TO ZEN HOME, a hidden gem in Kota Kemuning, Shah Alam, Selangor. Away from the chaos of urban life, stepping into our quiet Green Zen. Redefining lives through Zen Yoga, Coaching, Counseling, Weight Loss Programs, and Mindfulness in 21st-century Zen Holistic Wellness. Surrounded by lush plants, fragrant herbs, and earthy interiors, our Zen enlivens your breath, body, mind, and soul. Guided by Founder Ms. Nava (Nava Krishnan), in her 60s, leading Zen Holistic Wellness. This space of ours features Zen articles, including Zen Yoga, Zen Cuisine, Zen Blooming, Zen Journeys, Zen Style, and Zen Insights.
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