Nava's Zen
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Tuesday, April 22, 2025

Sardine Sambal/Sambal Sardin: Canned Sardine Recipe

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Our sardine cooking story? Nothing extraordinary. Like many Malaysians, we’ve experimented with canned sardines more than a few times. In fa...
Saturday, April 19, 2025

Smith's Diner (Kota Kemuning): Western Food Review

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The latest buzz in Kota Kemuning, Shah Alam, Selangor - Smith’s Diner caught our attention through a Facebook food group. Curious and ready ...
Tuesday, April 15, 2025

Easy Indian Creamed Spinach Curry (Vegetarian)

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Spinach is a regular favourite in my kitchen - healthy, nutrient-packed, and so versatile. Over time, I’ve experimented with countless spina...
Saturday, April 12, 2025

Discover Perak: Must-See Attractions & Hidden Gems

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Perak is packed with must-see attractions and unexpected hidden gems. Our journey was unplanned, guided only by road signs that pointed us t...
Tuesday, April 8, 2025

Raub SYC Hainan Kopitiam Review

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I missed the chance to dine at Raub SYC Hainan Kopitiam during my visit to Raub last year ( RAUB, TRAS, PAHANG VISIT ) Not a major setback, ...
Saturday, April 5, 2025

Lou Ho Kee Kopitiam: Uptown Rimbayu, Selangor

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Opened just about two months ago, Lou Ho Kee Kopitiam joins the growing list of Chinese coffeeshops, now commonly known as kopitiams. Locate...
Tuesday, April 1, 2025

Tofu Sambal Recipe: Easy & Spicy Tofu Dish

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Finding a sambal recipe in our space means sambal recipes will keep popping up ( SPICY EGGS RECIPE ). There are many variations, but the cor...
Saturday, March 29, 2025

Malay Mix Rice Food Review: Gerai MBSA Shah Alam

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By pure chance, we stumbled upon Gerai MBSA, Shah Alam (G-03, SEKSYEN 31, Jalan Anggerik Mokara 31/50, Kota Kemuning). Essentially a food co...
Tuesday, March 25, 2025

Easy Pickled Brinjal/Eggplant Recipe

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Pickled brinjal (or eggplant), also known as brinjal vinaigrette, is a dish you can make ahead and store in the fridge ( HOMEMADE EASY MANGO...
Friday, March 21, 2025

Young Adult Health Crisis in Selangor, Malaysia: Can Yoga Help?

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Autho r Ms. Krishnan N, a Zen entrepreneur in her 60s, founded Nava's Zen at 58. With 22 years as a lecturer, including 13 years in the ...
Tuesday, March 18, 2025

Vegetarian Spaghetti Recipe - Malaysian Style

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This spicy, creamy Malaysian-style vegetarian spaghetti is a flavor-packed twist on a classic favorite. Have you tried making vegetarian spa...
Saturday, March 15, 2025

Beginner’s Guide to 5 Easy Herbs for Urban Gardening

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Growing herbs successfully depends largely on climate. It’s essential to know which herbs thrive in your region, as what grows easily in tro...
Tuesday, March 11, 2025

Homemade Easy Mango Chutney Recipe

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Is mango chutney a favorite? This spicy, tangy, and sweet delight often makes its way onto Indian vegetarian meal spreads or appears during ...
Saturday, March 8, 2025

Food Review: CUK Bakery & Cafe (Bandar Rimbayu)

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CUK Bakery & Café, with CUF short for Cikgu Una, is located in Bandar Rimbayu, Telok Panglima Garang, Selangor. The moment I stepped in,...
Tuesday, March 4, 2025

Easy Lamb in Soy Sauce Recipe | Flavorful & Quick to Make

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Mutton is usually the go-to in my household ( MUTTON & LAMB RENDANG RECIPES ), but every now and then, lamb takes the spotlight. Wonderi...
Saturday, March 1, 2025

10 Things to Know Before Starting a Business

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Starting a business sounds exciting. Many in their early twenties now choose entrepreneurship over traditional jobs. But if you've tried...
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Nava's Zen

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Nava K
Kota Kemuning, Shah Alam, SELANGOR, Malaysia
WELCOME TO ZEN HOME, a hidden gem in Kota Kemuning, Shah Alam, Selangor, Malaysia. Amid the chaos of urban life, step into our Green Zen – where Zen is redefined through Zen Yoga, Coaching, Counseling, Weight Loss Programs, and Mindfulness. It’s the path to 21st-century Zen Holistic Wellness. From lush, fragrant plants and herbs to earthy interiors, our Zen will instantly enliven your breath, body, mind, and soul. Guided by Ms. Nava (Nava Krishnan), a Zenpreneur who founded Nava’s Zen at 58 and is now in her 60s, we believe in Zen Holistic Wellness without limits. Discover the Zen that awaits you through Zen Yoga Practices, the Art of Zen Cuisine, the Mother Earth of Zen Blooming, the Beauty of Zen Style, and the Knowledge of Zen Insights. Experience peace, presence, and purpose - savor our offerings, and return for more, time and again.
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