Nava's Zen
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Saturday, March 29, 2025

Malay Mix Rice Food Review: Gerai MBSA Shah Alam

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By pure chance, we stumbled upon Gerai MBSA, Shah Alam (G-03, SEKSYEN 31, Jalan Anggerik Mokara 31/50, Kota Kemuning). Essentially a food co...
Tuesday, March 25, 2025

Easy Pickled Brinjal/Eggplant Recipe

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Pickled brinjal (or eggplant), also known as brinjal vinaigrette, is a dish you can make ahead and store in the fridge ( HOMEMADE EASY MANGO...
Friday, March 21, 2025

Young Adult Health Crisis in Selangor, Malaysia: Can Yoga Help?

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Autho r Ms. Krishnan N, a Zen entrepreneur in her 60s, founded Nava's Zen at 58. With 22 years as a lecturer, including 13 years in the ...
Tuesday, March 18, 2025

Vegetarian Spaghetti Recipe - Malaysian Style

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This spicy, creamy Malaysian-style vegetarian spaghetti is a flavor-packed twist on a classic favorite. Have you tried making vegetarian spa...
Saturday, March 15, 2025

Beginner’s Guide to 5 Easy Herbs for Urban Gardening

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Growing herbs successfully depends largely on climate. It’s essential to know which herbs thrive in your region, as what grows easily in tro...
Tuesday, March 11, 2025

Homemade Easy Mango Chutney Recipe

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Is mango chutney a favorite? This spicy, tangy, and sweet delight often makes its way onto Indian vegetarian meal spreads or appears during ...
Saturday, March 8, 2025

Food Review: CUK Bakery & Cafe (Bandar Rimbayu)

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CUK Bakery & Café, with CUF short for Cikgu Una, is located in Bandar Rimbayu, Telok Panglima Garang, Selangor. The moment I stepped in,...
Tuesday, March 4, 2025

Easy Lamb in Soy Sauce Recipe | Flavorful & Quick to Make

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Mutton is usually the go-to in my household ( MUTTON & LAMB RENDANG RECIPES ), but every now and then, lamb takes the spotlight. Wonderi...
Saturday, March 1, 2025

10 Things to Know Before Starting a Business

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Starting a business sounds exciting. Many in their early twenties now choose entrepreneurship over traditional jobs. But if you've tried...
Wednesday, February 26, 2025

Kopitiam Number One Rimbayu: Hawker Food Worth Trying?

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It was yet another recommendation for us to try a different Kopitiam - Kopitiam Number One Rimbayu (Teluk Panglima Garang, Selangor), a bran...
Sunday, February 23, 2025

Easy Pumpkin Barley Dessert Recipe

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Back in the day, I loved baking and making all sorts of desserts. But over the years, I’ve come to appreciate simplicity - desserts that don...
Thursday, February 20, 2025

Cameron Highlands (Pahang) Ultimate Travel Guide

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With a few sightseeing spots lined up, our hotel-arranged transport arrived at 11 AM ( CAMERON HIGHTLANDS WHAT TO DO ). Driven by a friendly...
Saturday, February 15, 2025

No-Cook Easy Chicken Salad & Salsa: Healthy Recipes

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Looking for a quick, healthy, and no-cook meal? We’ve got two easy chicken salad recipes for you - both perfect for repurposing leftover chi...
Wednesday, February 12, 2025

Cameron Highlands Trip: What to Do

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A break from the city’s hustle and monotony - off we went to Cameron Highlands. No rush, no pressure, no fixed itinerary, just a leisurely d...
Saturday, February 8, 2025

Spicy Eggs Recipe: Resepi Telur Balado Indonesia

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Eggs again? Why not! This time, let’s spice things up with Telur Balado, an Indonesian-style spicy egg dish. Think of it as a sambal-infused...
Wednesday, February 5, 2025

Xiang Bak Kut Teh – Kota Kemuning (Shah Alam)

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On this particular Saturday afternoon, I walked into Xiang Kota Kemuning, a branch of the  Klang Original Xiang Bak Kut Teh, right as they o...
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Nava's Zen

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Nava K
Kota Kemuning, Shah Alam, SELANGOR, Malaysia
WELCOME TO ZEN HOME, a hidden gem in Kota Kemuning, Shah Alam, Selangor, Malaysia. Amid the chaos of urban life, step into our Green Zen – where Zen is redefined through Zen Yoga, Coaching, Counseling, Weight Loss Programs, and Mindfulness. It’s the path to 21st-century Zen Holistic Wellness. From lush, fragrant plants and herbs to earthy interiors, our Zen will instantly enliven your breath, body, mind, and soul. Guided by Ms. Nava (Nava Krishnan), a Zenpreneur who founded Nava’s Zen at 58 and is now in her 60s, we believe in Zen Holistic Wellness without limits. Discover the Zen that awaits you through Zen Yoga Practices, the Art of Zen Cuisine, the Mother Earth of Zen Blooming, the Beauty of Zen Style, and the Knowledge of Zen Insights. Experience peace, presence, and purpose - savor our offerings, and return for more, time and again.
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