Nava's Zen
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Tuesday, March 25, 2025

Pickled Eggplant Recipe

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Lightly fried for a crisp outer coating, this fusion eggplant in vinaigrette delivers bold flavors from garden to table. Fresh, colorful bir...
Friday, March 21, 2025

Young Adult Health Crisis in Selangor, Malaysia: Can Yoga Help?

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Autho r Ms. Krishnan N, a Zen entrepreneur in her 60s, founded Nava's Zen at 58. With 22 years as a lecturer, including 13 years in the ...
Tuesday, March 18, 2025

Vegetarian Spaghetti Recipe

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The ultimate vegetarian spaghetti reflecting Asian tastes. This Malaysian-style spaghetti is spicy, buttery, and scented with fresh coriande...
Saturday, March 15, 2025

Beginner’s Guide to 5 Easy Herbs for Urban Gardening

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Growing herbs successfully depends largely on climate. It’s essential to know which herbs thrive in your region, as what grows easily in tro...
Tuesday, March 11, 2025

Easy Mango Chutney

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Spicy, sweet, with a vibrant golden turmeric hue and soft mango. The famed and popular Mango Chutney. This Indian-style chutney isn’t just a...
Saturday, March 8, 2025

Food Review: CUK Bakery & Cafe (Bandar Rimbayu)

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CUK Bakery & Café, with CUF short for Cikgu Una, is located in Bandar Rimbayu, Telok Panglima Garang, Selangor. The moment I stepped in,...
Tuesday, March 4, 2025

Easy Lamb in Soy Sauce Recipe

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Fragrant lemongrass and turmeric leaf in a thick, spicy and tangy sauce blend with soy sauce, giving salty, sweet, and caramelized notes to ...
Saturday, March 1, 2025

10 Things to Know Before Starting a Business

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Starting a business sounds exciting. Many in their early twenties now choose entrepreneurship over traditional jobs. But if you've tried...
Wednesday, February 26, 2025

Kopitiam Number One Rimbayu: Hawker Food Worth Trying?

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It was yet another recommendation for us to try a different Kopitiam - Kopitiam Number One Rimbayu (Teluk Panglima Garang, Selangor), a bran...
Sunday, February 23, 2025

Easy Pumpkin Barley Dessert Recipe

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Easy but super delicious dessert. Tender, naturally sweet pumpkin with barley cooked to the right texture. Sweetened with rock sugar and sce...
Thursday, February 20, 2025

Cameron Highlands (Pahang) Ultimate Travel Guide

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With a few sightseeing spots lined up, our hotel-arranged transport arrived at 11 AM ( CAMERON HIGHTLANDS WHAT TO DO ). Driven by a friendly...
Saturday, February 15, 2025

Easy Chicken Salad Recipe

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Repurposing leftover steamed chicken creates a fresh, sweet, tangy, and mildly spicy No-Cook Chicken Salad with the fragrance of spring onio...
Wednesday, February 12, 2025

Cameron Highlands Trip: What to Do

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A break from the city’s hustle and monotony - off we went to Cameron Highlands. No rush, no pressure, no fixed itinerary, just a leisurely d...
Saturday, February 8, 2025

Spicy Eggs Recipe: Resepi Telur Balado Indonesia

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Boiled eggs ( TURMERIC EGG/TELUR KUNYIT ) coated in a spicy Indonesian chili paste are Telur Balado, or simply “spicy eggs.” The Balado Sauc...
Wednesday, February 5, 2025

Xiang Bak Kut Teh – Kota Kemuning (Shah Alam)

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On this particular Saturday afternoon, I walked into Xiang Kota Kemuning, a branch of the  Klang Original Xiang Bak Kut Teh, right as they o...
Friday, January 31, 2025

No-Cook Boiled Peanut Salad Recipe

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Refreshing, tangy, and with just the right touch of sweetness and spiciness - this No-Cook Asian Style Peanut Salad is pure deliciousness ( ...
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Nava's Zen

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Nava K
Kota Kemuning, Shah Alam, SELANGOR, Malaysia
WELCOME TO ZEN HOME, a hidden gem in Kota Kemuning, Shah Alam, Selangor. Away from the chaos of urban life, stepping into our quiet Green Zen. Redefining lives through Zen Yoga, Coaching, Counseling, Weight Loss Programs, and Mindfulness in 21st-century Zen Holistic Wellness. Surrounded by lush plants, fragrant herbs, and earthy interiors, our Zen enlivens your breath, body, mind, and soul. Guided by Founder Ms. Nava (Nava Krishnan), in her 60s, leading Zen Holistic Wellness. This space of ours features Zen articles, including Zen Yoga, Zen Cuisine, Zen Blooming, Zen Journeys, Zen Style, and Zen Insights.
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