Nava's Zen
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Thursday, November 28, 2024

Easy Banana Blossom/Flower Recipes: Stir-Fry & Curry

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(Updated Version) Banana blossom, or banana flower, is the nutritious ( SWEET SOUR TOFU CHINESE STYLE ), often-overlooked flower of the bana...
Wednesday, November 27, 2024

L'Oréal Paris Glycolic Bright Glowing Day Cream SPF17 Review

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(Updated Version) Difference Between Day Cream and Night Cream Understanding the difference between day and night creams is key to choosing ...
Tuesday, November 26, 2024

Spicy Lemongrass Steamed Fish: Thai Style

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Ah, the irresistible taste of Thai cuisine - spicy, fragrant, and full of bold flavors. Let’s dive into this recipe for Spicy Lemongrass Ste...

Fraser's Hill, Pahang - Quiet Getaway

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Our journey took us from Raub ( RAUB PAHANG MUSANG KING ) to Fraser's Hill, a place I had never visited before. Located in Pahang, this ...
Friday, November 22, 2024

Quick and Fast Pizza: Bread Pizza

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((Updated Version) Honestly, I’ve never made pizza dough in my entire life. I personally feel it’s not worth the time, but when I hav...

Menopause Symptoms: What You Need to Know

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Before anything else, I must emphasize that symptoms vary among each woman. Understanding this is key - otherwise, we start comparing oursel...
Thursday, November 21, 2024

Raub (Tras), Pahang – Discovering Durian

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Raub is a town located in western Pahang, Malaysia, situated about 110 kilometers northeast of Kuala Lumpur. Established in the late 19th ce...
Wednesday, November 20, 2024

Durian Dessert Recipe: Pengat Durian & Serawa Durian

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Durian lovers, this one's for you! As much as I enjoy eating durian fresh from the spiky husk, there's something special about cream...
Monday, November 18, 2024

Shan Pakistan Restaurant - Kota Kemuning, Shah Alam

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As always, when a new restaurant opens in Kota Kemuning, there’s bound to be a buzz in the local Facebook groups, with everyone sharing thei...

Easy Tips for Menopause

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At 37, my periods became sparse - sometimes lasting only a day, then disappearing for months. I knew menopause was coming, but I wasn't ...
Sunday, November 17, 2024

Eggplant Curry: Vegetarian & Claypot Style

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This eggplant curry isn't just your typical recipe ( SPICY VEGETARIAN EGGPLANT: THAI STYLE ). Ms. Nava’s twist on the classic involves a...

Stress Relief in Minutes: Chair Yoga

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Stress is a common challenge in today’s fast-paced world. Often unspoken, it triggers negative emotions like anger, impatience, and frustrat...
Saturday, November 16, 2024

Black Pepper Crab & Green Curry Crab: Thai-Style Recipes

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(Updated Version) I’m stepping away from the usual curried crab and exploring something different ( NAVA'S MASALA CRAB ) - Thai-style c...

What to do in Bentong, Pahang: A Simple Trip

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It was a spur-of-the-moment trip to Bentong, Pahang - a chance to explore the town and see what it had to offer. Located about an hour and a...
Thursday, November 14, 2024

Lose Weight Fast: The Healthy Way

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Losing weight fast is not a gimmick - it's achievable in a healthy way that works.  Many of our clients have seen success by following s...
Tuesday, November 12, 2024

Mee Siam Recipe Singapore

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(Updated Version) Mee Siam, the Singaporean version - though I must confess, I’ve never actually been to Singapore ( SINGAPORE LAKSA ). D...
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Nava's Zen

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Nava K
Kota Kemuning, Shah Alam, SELANGOR, Malaysia
WELCOME TO ZEN HOME, a hidden gem in Kota Kemuning, Shah Alam, Selangor, Malaysia. Amid the chaos of urban life, step into our Green Zen – where Zen is redefined through Zen Yoga, Coaching, Counseling, Weight Loss Programs, and Mindfulness. It’s the path to 21st-century Zen Holistic Wellness. From lush, fragrant plants and herbs to earthy interiors, our Zen will instantly enliven your breath, body, mind, and soul. Guided by Ms. Nava (Nava Krishnan), a Zenpreneur who founded Nava’s Zen at 58 and is now in her 60s, we believe in Zen Holistic Wellness without limits. Discover the Zen that awaits you through Zen Yoga Practices, the Art of Zen Cuisine, the Mother Earth of Zen Blooming, the Beauty of Zen Style, and the Knowledge of Zen Insights. Experience peace, presence, and purpose - savor our offerings, and return for more, time and again.
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