Nava's Zen
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Wednesday, October 30, 2024

Betong, Thailand: What to See and Do

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Located in southern Thailand’s Yala Province near the Malaysia-Thailand border, Betong, Thailand is a small town that remains largely undisc...
Tuesday, October 29, 2024

Steamed Fish (Chinese Style)

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Tender fish is topped with a no-cook chili, scallions, coriander, and ginger sauce, creating a delicious Chinese-style steamed fish. Steamed...
Saturday, October 26, 2024

Payasam Recipe

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Green peas in coconut milk, and plumped-up black raisins and cashew nuts fried in ghee, make this a delicious Indian sweet porridge. A South...

Sago Pudding with Palm Sugar (Sago Gula Melaka)

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Translucent sago pearls in creamy coconut milk and palm sugar syrup make this dessert a soft, slightly sticky indulgence. Sago pudding with ...
Friday, October 25, 2024

Molten Lava Cake: Eggless

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Oozy, gooey chocolate in the middle of a soft, melting-in-the-mouth cake. This is the eggless Molten Lava Cake. A no-fuss, chocolaty des...
Tuesday, October 22, 2024

Chettinad Mutton Curry Recipe

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Karaikudi food is about South Indian cooking, and within this category, there is also the Chettinad food. Spices play a role in Chettinad co...

Tandoori Salmon

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It’s all worth it for the no-smell, omega-packed salmon. While salmon is rather pricey in Malaysia compared to our local catch, a si...
Sunday, October 20, 2024

Kodai Kueh Shah Alam Review – Malay Kueh & Noodles

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On my way to an eatery I’d been eager to try on Jalan Kebun, I stumbled upon Kodai Kueh Shah Alam by Aboy Eisha, located at Lorong Ikhsan. I...
Saturday, October 19, 2024

Mutton Curry Recipe

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The simple, easy curry is the best curry. The best mutton curry features ingredients commonly used in Indian cooking. Items you likely alr...
Friday, October 18, 2024

Marble Cake Recipe

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Marble cake, also known as swirl cake or butter cocoa cake, is a hybrid of half butter cake and half chocolate (cocoa) cake. This is a pre...

Sleep Struggles for Women in Midlife: Yoga Solutions

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Author Ms. Krishnan N, a Zen entrepreneur in her 60s, founded Nava's Zen at 58. With 22 years as a lecturer, including 13 years in the C...
Wednesday, October 16, 2024

Sarawak Laksa Recipe

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Fragrant, spicy, and creamy Sarawak-style noodle soup with a rich prawn-coconut broth layered in tangy, aromatic flavors. The famous Saraw...

Mutton Dalcha Recipe

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When mutton is cooked with lentils and spices, it becomes a thick, spicy curry with tender meat. A vibrant yellow hue, soft lentils and meat...
Tuesday, October 15, 2024

Tofu Stir Fry: Indian Style

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Tofu, the protein-packed ingredient made from soybeans, is suited for both vegetarians and non-vegetarians. These days, it comes in differen...
Saturday, October 12, 2024

Easy Chocolate Cake Recipe: Italian Genoise

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This Easy Chocolate Cake: Italian Genoise is light, tender, slightly dense, and soft yet crumbly, all the way through a chocolaty delight. W...

Warung Mak Dara Corner (Jalan Kebun): Taste of Malay Heritage

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Living just 10 minutes from Jalan Kebun via Kemuning Greenville, I’ve yet to explore the eateries in Jalan Kebun. However, being a true love...
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Nava's Zen

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Nava K
Kota Kemuning, Shah Alam, SELANGOR, Malaysia
WELCOME TO ZEN HOME, a hidden gem in Kota Kemuning, Shah Alam, Selangor. Away from the chaos of urban life, stepping into our quiet Green Zen. Redefining lives through Zen Yoga, Coaching, Counseling, Weight Loss Programs, and Mindfulness in 21st-century Zen Holistic Wellness. Surrounded by lush plants, fragrant herbs, and earthy interiors, our Zen enlivens your breath, body, mind, and soul. Guided by Founder Ms. Nava (Nava Krishnan), in her 60s, leading Zen Holistic Wellness. This space of ours features Zen articles, including Zen Yoga, Zen Cuisine, Zen Blooming, Zen Journeys, Zen Style, and Zen Insights.
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