Nava's Zen
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Sunday, October 27, 2024

Pandan Leaves (Screwpine Leaves): Benefits & Uses

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(Updated Version) Speaking about pandan leaves, also known as screwpine leaves, already makes me feel enlivened. It's as though I can in...
Saturday, October 26, 2024

Indian Desserts: How to Make Payasam

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(Updated Version) Don’t you agree that a complete Indian meal, whether it’s a vegetarian ( COCONUT CREAMED SPINACH ) or non-vegetarian thali...

Sagu Palm Sugar/Sagu Gula Melaka Recipe

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(Updated Version) One of the simplest Malaysian desserts, specifically Malay desserts, is undoubtedly Sagu Pudding with Palm Sugar or Sagu G...
Friday, October 25, 2024

Eggless Molten Lava Cake: Quick & Gooey Yums in Minutes

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(Updated Version) Hunny Bunny, sugar rush alert! Get ready for a candy crush of sweetness with this Eggless Molten Lava Cake! Recently, ...
Tuesday, October 22, 2024

Easiest Mutton Curry Recipes: Chettinad, Chukka & Biryani

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Are we ready for two mouthwatering South Indian-style mutton curries? As a bonus, I’m also adding the easiest vegetable biryani ( VEGETABLE ...

Tandoori Salmon

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Imported salmon is one of those flavorful fish celebrated for its health benefits. It’s an excellent source of omega-3 fatty acids, ...
Sunday, October 20, 2024

Kodai Kueh Shah Alam Review – Malay Kueh & Noodles

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On my way to an eatery I’d been eager to try on Jalan Kebun, I stumbled upon Kodai Kueh Shah Alam by Aboy Eisha, located at Lorong Ikhsan. I...
Saturday, October 19, 2024

Easy Mutton Curry with Turmeric Cabbage and Cumin Rice

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(Updated Version) In all things, we begin with the first step forward - even in making a mutton curry. Before we get adventurous with variou...
Friday, October 18, 2024

Marble Cake Recipe: Butter Cocoa Swirl Delight

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Let’s bake a marble cake, also known as swirl cake or butter cocoa cake. Regardless of the name, marble cake is fundamentally a butter cake ...

Sleep Struggles for Women in Midlife: Yoga Solutions

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Author Ms. Krishnan N, a Zen entrepreneur in her 60s, founded Nava's Zen at 58. With 22 years as a lecturer, including 13 years in the C...
Wednesday, October 16, 2024

Sarawak Laksa Recipe

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(Updated Version) When I step into the kitchen, something clicks. Cooking isn’t just about following recipes; it’s a chance to add my own ...

Easy Mutton Dalcha Recipe: A Flavorful Lentil Curry

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When mutton is cooked with lentils and a blend of spices and vegetables, the result is a flavorful dish known as Mutton Dalcha or Mutton Dal...
Tuesday, October 15, 2024

Tasty Tofu Dishes: From Manchurian to Flavorful Treats

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I’m all about that tofu life! What about you? If you're a tofu enthusiast like me, you're in for a treat with my recipes, starting w...

NIVEA Rose Care Micellar Wash Gel with Organic Rose Water

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As a woman in my 60s, I’ve long avoided traditional face soaps and powder-based cleansers, regardless of how promising their ingredients sou...
Saturday, October 12, 2024

Easy Chocolate Cake: Minimalist Italian Genoise Recipe

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Baking is always an adventure! Don't be intimidated by the Easy Chocolate Cake: Minimalist Italian Genoise Recipe. Listen to Ms. Nava - ...

Warung Mak Dara Corner (Jalan Kebun): Taste of Malay Heritage

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Living just 10 minutes from Jalan Kebun via Kemuning Greenville, I’ve yet to explore the eateries in Jalan Kebun. However, being a true love...
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Nava's Zen

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Nava K
Kota Kemuning, Shah Alam, SELANGOR, Malaysia
WELCOME TO ZEN HOME, a hidden gem in Kota Kemuning, Shah Alam, Selangor, Malaysia. Amid the chaos of urban life, step into our Green Zen – where Zen is redefined through Zen Yoga, Coaching, Counseling, Weight Loss Programs, and Mindfulness. It’s the path to 21st-century Zen Holistic Wellness. From lush, fragrant plants and herbs to earthy interiors, our Zen will instantly enliven your breath, body, mind, and soul. Guided by Ms. Nava (Nava Krishnan), a Zenpreneur who founded Nava’s Zen at 58 and is now in her 60s, we believe in Zen Holistic Wellness without limits. Discover the Zen that awaits you through Zen Yoga Practices, the Art of Zen Cuisine, the Mother Earth of Zen Blooming, the Beauty of Zen Style, and the Knowledge of Zen Insights. Experience peace, presence, and purpose - savor our offerings, and return for more, time and again.
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