Nava's Zen
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Tuesday, October 1, 2024

Wardah UV Shield Essential Gel Sunscreen

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How many of you actively defend your skin against the sun? It's crucial to acknowledge that indoor lighting, as well as the light from l...
Monday, September 30, 2024

Nyonya Lam Mee: Hearty and Nourishing Choice

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(Updated Version) Noodles ( MALACCA'S NYONYA FOOD FIESTA ) are a delightful culinary experience, offering a welcome break from the rou...

Climate Change and Mental Health: A Call to Action

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Author Ms. Krishnan N, a Zen entrepreneur in her 60s, founded Nava's Zen at the age of 58. With 22 years of experience as a lecturer, in...
Saturday, September 28, 2024

Indian Masala Chicken Curry Recipes

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(Updated Version) Making masala chicken curry is absolutely doable! Don’t let anyone convince you otherwise. Even if your first attempt...
Friday, September 27, 2024

Homemade Vegetarian Curry Laksa & Curry Mee - Malaysian Style

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There’s always a delightful vegetarian dish emerging from Ms. Nava’s kitchen ( EASIEST MALAYSIAN VEGETARIAN NASI LEMAK ). Today, we have the...

Easy Tips for Growing Spring Onions

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Spring onions are known by different names around the world - green onions, scallions, bunching onions, or Welsh onions. In Malaysia, we com...
Thursday, September 26, 2024

Easy Vanilla Butter Cookies

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( Updated Version ) Indulge in the bliss of homemade cookies that are not only soft, buttery, and vanilla-scented but also incredibly eas...

Must-Visit Sights in Turkey

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The journey in Turkey continued ( ISTANBUL TIMELESS TRAVELS ). Quite an exhausting one, from place to place, with only two more days before ...
Tuesday, September 24, 2024

Chili Chocolate Cookies (Eggless)

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Have you ever made chili chocolate cookies? I’ll be honest - it was my first attempt. I got the idea after watching cooking shows that c...
Monday, September 23, 2024

Easiest Malaysian Vegetarian Nasi Lemak Recipe

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How about a simple yet satisfying Vegetarian Nasi Lemak? Nasi Lemak is a beloved Malaysian classic that can be enjoyed at any time of the da...

Kuih Lompang & Kuih Kaswi: Traditional Malaysian Desserts.

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Ah, it’s kuih-muih time with Kuih Lompang Gula Melaka. This delightful Malaysian dessert is a soft, steamed treat made from all-purpose flou...
Sunday, September 22, 2024

Suicide in Young Indian Women in Selangor: Yoga Therapy

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Author Ms. Krishnan N, a Zen entrepreneur in her 60s, founded Nava's Zen at 58. With 22 years as a lecturer, including 13 years in the C...

Banana Desserts: Pancakes, Fritters, Flambé & Coconut

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Ready to indulge in effortless dessert yumminess? While some go for elaborate creations, Ms. Nava’s sweet treats are all about creativity an...
Saturday, September 21, 2024

Bitter Gourd Recipes: Omelette, Stir-Fry, Soup & Sambal

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Much has already been said about bitter gourd, but let me refresh your memory. Bitter gourd, also known as bitter melon, is celebrated for i...
Friday, September 20, 2024

Tasty Thai, Bukit Rimau: A Food Critic's Thai Bite

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Arriving at Tasty Thai in Bukit Rimau around 11:50 AM with two lunch companions, we found ourselves among just three or four other early din...
Thursday, September 19, 2024

Kerabu Taugeh Recipe - Bean Sprout Salad

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(Updated Version) I love all things kerabu. It’s a Malay no-cook salad, with spectacular varieties - both vegetarian and non-vegetarian. Ke...
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Nava's Zen

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Nava K
Kota Kemuning, Shah Alam, SELANGOR, Malaysia
WELCOME TO ZEN HOME, a hidden gem in Kota Kemuning, Shah Alam, Selangor, Malaysia. Amid the chaos of urban life, step into our Green Zen – where Zen is redefined through Zen Yoga, Coaching, Counseling, Weight Loss Programs, and Mindfulness. It’s the path to 21st-century Zen Holistic Wellness. From lush, fragrant plants and herbs to earthy interiors, our Zen will instantly enliven your breath, body, mind, and soul. Guided by Ms. Nava (Nava Krishnan), a Zenpreneur who founded Nava’s Zen at 58 and is now in her 60s, we believe in Zen Holistic Wellness without limits. Discover the Zen that awaits you through Zen Yoga Practices, the Art of Zen Cuisine, the Mother Earth of Zen Blooming, the Beauty of Zen Style, and the Knowledge of Zen Insights. Experience peace, presence, and purpose - savor our offerings, and return for more, time and again.
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