Nava's Zen
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Monday, September 30, 2024

Nyonya Lam Mee

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Thick, gooey gravy made from egg, soy sauce, oyster sauce, and prawn gravy clings to yellow noodles, seafood and Chinese broccoli (kailan)...

Climate Change and Mental Health: A Call to Action

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Author Ms. Krishnan N, a Zen entrepreneur in her 60s, founded Nava's Zen at the age of 58. With 22 years of experience as a lecturer, in...
Saturday, September 28, 2024

Indian Masala Chicken Curry

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Not your usual Indian chicken curry, this is Masala Chicken Curry. It uses a homemade masala paste and a mix of spices for a thick, tas...
Friday, September 27, 2024

Vegetarian Curry Mee Recipe

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Whether it’s called curry mee or curry laksa, this Malaysian favourite is a comforting bowl of noodles drenched in thick, coconut milk–based...
Thursday, September 26, 2024

Butter Cookies Recipe: Eggless

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Crumbly, buttery, and with a gentle milky flavor, these cookies carry the irresistible aroma of vanilla. An eggless version, and vegetari...

Must-Visit Sights in Turkey

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For travelers, a well-rounded trip to experience the best things to do in Turkey typically lasts 8 nights and 10 days. This timeframe includ...
Tuesday, September 24, 2024

Chocolate Cookies Recipe: Eggless

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Eggless chocolate cookies - the mild bitterness of cocoa powder, when paired with sugar and butter, creates a crumbly delight that melts...
Monday, September 23, 2024

Vegetarian Nasi Lemak

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Nasi Lemak is a beloved Malaysian dish enjoyed any time of the day, from breakfast to late-night supper. It’s a favorite among rice lovers a...

Kuih Kaswi Recipe

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Chewy and scented with palm sugar (Gula Melaka) and fragrant pandan (screwpine) leaves, this is Kuih Kaswi, also known as Kuih Kasui. Like...
Sunday, September 22, 2024

Suicide in Young Indian Women in Selangor: Yoga Therapy

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Author Ms. Krishnan N, a Zen entrepreneur in her 60s, founded Nava's Zen at 58. With 22 years as a lecturer, including 13 years in the C...

Banana Pancake Recipe

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The irresistible banana pancake is loved worldwide. Whether for breakfast, as an after-meal dessert, or as part of a high-tea treat. Making ...
Saturday, September 21, 2024

Bitter Gourd with Eggs Recipe: Chinese Style

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The slight bitterness from bitter gourd in Bitter Gourd with Eggs is what makes it delicious, plus it’s packed with nutrients. Bitter gourd ...
Friday, September 20, 2024

Tasty Thai, Bukit Rimau: A Food Critic's Thai Bite

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Arriving at Tasty Thai in Bukit Rimau around 11:50 AM with two lunch companions, we found ourselves among just three or four other early din...
Thursday, September 19, 2024

Kerabu Taugeh: Bean Sprout Salad

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No-cook salads on the whole are about crispness, freshness, and the ease of a simple recipe. Between the various types of salads, there is ...
Wednesday, September 18, 2024

Peanut Cookies Recipe

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No matter the festival, peanut cookies are a beloved treat that everyone looks forward to ( SUJI COOKIES ). The two star ingredients for...

Best Places to Visit in Turkey

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It’s very likely that most travelers begin their journey in Istanbul. Typically, they arrive at Istanbul Airport (IST), the largest and busi...
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Nava's Zen

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Nava K
Kota Kemuning, Shah Alam, SELANGOR, Malaysia
WELCOME TO ZEN HOME, a hidden gem in Kota Kemuning, Shah Alam, Selangor. Away from the chaos of urban life, stepping into our quiet Green Zen. Redefining lives through Zen Yoga, Coaching, Counseling, Weight Loss Programs, and Mindfulness in 21st-century Zen Holistic Wellness. Surrounded by lush plants, fragrant herbs, and earthy interiors, our Zen enlivens your breath, body, mind, and soul. Guided by Founder Ms. Nava (Nava Krishnan), in her 60s, leading Zen Holistic Wellness. This space of ours features Zen articles, including Zen Yoga, Zen Cuisine, Zen Blooming, Zen Journeys, Zen Style, and Zen Insights.
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