Nava's Zen
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Thursday, August 29, 2024

Asam Laksa Recipe: Nyonya Style

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What makes this Asam Laksa unique and outstanding? It’s a bowl of colorful fish broth, noodles, and fresh toppings. This is the Nyonya S...
Wednesday, August 28, 2024

Chilli Prawns Recipe: Chinese Style

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Succulent, juicy prawns stir-fried in soy sauce, spiced with red chilies, and lifted by the aroma of kaffir lime leaves. This is not your u...

Red Rubies with Coconut Milk

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Looking for the best Thai dessert to make at home? It has to be Thai Red Rubies with Coconut Milk, also known as Tub Tim Grob in Thai. Thi...
Tuesday, August 27, 2024

Obesity in Indian Women in Malaysia: Yoga as Holistic Wellness

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Author Ms. Krishnan N, a Zen entrepreneur in her 60s, founded Nava's Zen at 58. With 22 years as a lecturer, including 13 years in the C...
Sunday, August 25, 2024

Hong Kong-Style Wonton Noodle Soup

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A bowl of wonton noodles in prawn-based soup - bouncy prawn wontons, leafy Chinese kale, and a sprinkle of spring onion. Hong Kong–Style ...
Saturday, August 24, 2024

No-Cook Carrot Coconut Salad: Sri Lankan Style

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Fresh, crunchy, with a hint of mild spice and tang, and fragrant with coriander leaves. This no-cook carrot coconut salad is sheer pleasu...

Wajik Pulut: Glutinous Rice Cake Recipe

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Wajik Pulut is a traditional Malay dessert made with glutinous rice, coconut milk, palm sugar, and pandan leaves. This sticky rice cake ...
Friday, August 23, 2024

What to Eat in Penang, Malaysia: Chinese Food

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One of the best things to do in Penang? Eat. Food is a major draw for tourists, locals, and visitors alike. In fact, foodies even travel to ...

Asam Pedas Ikan Bawal

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Asam Pedas, absolutely fragrant and reddish in hue, oozes with popular Malaysian Malay herbs. This is the Malay-style spicy gravy, cooked ...
Thursday, August 22, 2024

Mango Pickle Recipe

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One of those dishes you can make ahead, bottle, and store in the fridge. Mango pickle(Aam ka Achar) is tangy, spicy, and aromatic, fil...
Wednesday, August 21, 2024

Tanni Saar (Sweet Leaf In Dhal Gravy)

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Sweet leaves, known as Tauchimurangai in Tamil and Cekur Manis in Malay, are cooked with dhal and light coconut milk. When scented with ...

Prawn Mee Recipe

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Prawn mee is a mouthwatering Chinese noodle dish made with prawn stock, noodles, and  toppings, served with a spicy dip. There are a few...
Sunday, August 18, 2024

Aging Faster Today: Yoga as a Natural Anti-Aging Therapy

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Author Ms. Krishnan N, a Zen entrepreneur in her 60s, founded Nava's Zen at 58. With 22 years as a lecturer, including 13 years in the C...
Saturday, August 17, 2024

Tomato Chutney Recipe: Indian Style

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An accompaniment, a side dish, or even a spread for sandwiches and burgers. Indian-style tomato chutney is like a thick tomato sauce t...

Sponge Cake Recipe: Classic Genoise

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Spongy, crumbly, light and airy buttery cake. The classic genoise sponge cake, a traditional European-style sponge cake, is loved for its...
Thursday, August 15, 2024

Sunny Lamb Traditional Apam Balik: A Street Food Delight

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While out buying groceries, I stumbled upon Sunny Lamb Traditional Apam Balik. Intrigued, I approached the van stall to explore this concept...
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Nava's Zen

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Nava K
Kota Kemuning, Shah Alam, SELANGOR, Malaysia
WELCOME TO ZEN HOME, a hidden gem in Kota Kemuning, Shah Alam, Selangor. Away from the chaos of urban life, stepping into our quiet Green Zen. Redefining lives through Zen Yoga, Coaching, Counseling, Weight Loss Programs, and Mindfulness in 21st-century Zen Holistic Wellness. Surrounded by lush plants, fragrant herbs, and earthy interiors, our Zen enlivens your breath, body, mind, and soul. Guided by Founder Ms. Nava (Nava Krishnan), in her 60s, leading Zen Holistic Wellness. This space of ours features Zen articles, including Zen Yoga, Zen Cuisine, Zen Blooming, Zen Journeys, Zen Style, and Zen Insights.
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