Nava's Zen
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Thursday, August 29, 2024

Asam Laksa Recipe: Nyonya Style

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(Updated Version) A bowl of vibrant broth, noodles, and a mix of fresh ingredients - this is the essence of Asam Laksa ( PENANG GUIDE: W...
Wednesday, August 28, 2024

Chinese Prawn Recipes: 4 Varieties

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(Updated Version) Prawn dishes are not a regular feature in my house; they’re more like a once-a-month treat. However, having cooked for s...

Red Rubies in Coconut Milk: Dessert Recipe

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(Updated Version) From my journeys across Thailand ( CHIANG MAI ENRICHING TOUR ), I’ve experienced the rich diversity of Thai cuisine, sav...
Tuesday, August 27, 2024

Obesity in Indian Women in Malaysia: Yoga as Holistic Wellness

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Author Ms. Krishnan N, a Zen entrepreneur in her 60s, founded Nava's Zen at 58. With 22 years as a lecturer, including 13 years in the C...
Sunday, August 25, 2024

Hong Kong-Style Wonton Noodle Soup: Prawn, Chicken & Pork Wanton

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(Updated Version) Why not make Hong Kong Wonton Noodle Soup in your Malaysian kitchen? Who says you can't? Not me - I’ve already show...
Saturday, August 24, 2024

Sri Lankan Carrot Salad: Healthy No-Cook Recipes

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(Updated Version) Sri Lankan cuisine is a symphony of flavors, where spices and fresh coconut - either as creamy coconut milk or raw - pl...

Wajik Pulut: Glutinous Rice Cake Recipe

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(Updated Version) Wajik Pulut, the dark glossy brown sticky Malaysian rice cakes, as I translate it. Made with white glutinous rice, coc...
Friday, August 23, 2024

Penang Food Finds: Classic Eateries and Hidden Gems

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Hey foodies! It's time for another food adventure ( BUTTERWORTH FOOD ADVENTURE ), and this time we've landed on Penang Island. This ...

Asam Pedas Ikan Bawal: Malay Fish Dish

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(Updated Version) Did you know that the herbs in Asam Pedas, like the sourness of asam (tamarind juice or dried tamarind pieces), are mo...
Thursday, August 22, 2024

Zen Mango Pickles: Three Unique Recipes to Savor

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(Updated Version) Aam ka Achaar, or mango pickle, isn't just a beloved staple in India and Pakistan; it's a sensation across S...
Wednesday, August 21, 2024

Tanni Saar (Sweet Leaf In Dhal Gravy)

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(Updated Version) Tanni Saar - now that’s a name that might raise an eyebrow or two! Directly translated, tanni means water and saar mea...

Hokkien Hae Mee, Penang Hae Mee, Prawn Mee & Mee Yoke Recipes

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(Updated Version) Hokkien Hae Mee, or Hokkien Prawn Mee, is a prawn noodle dish that revolves around its star ingredient - the prawn sto...
Sunday, August 18, 2024

Aging Faster Today: Yoga as a Natural Anti-Aging Therapy

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Author Ms. Krishnan N, a Zen entrepreneur in her 60s, founded Nava's Zen at 58. With 22 years as a lecturer, including 13 years in the C...
Saturday, August 17, 2024

Tamatar ki Chutney, Takkali Thokku & Tomato Rice

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(Updated Version) Tamatar ki Chutney is a tomato-based chutney, known in the Punjabi language as "Tamatar ki Chutney," and is ...

Classic Genoise: A European-Style Sponge Cake

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(Updated Version) To tell you the truth, the ingredients for a classic Genoise are minimalistic ( EASY CLASSIC BUTTER CAKE ). However, it...
Thursday, August 15, 2024

Sunny Lamb Traditional Apam Balik: A Street Food Delight

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While out buying groceries, I stumbled upon Sunny Lamb Traditional Apam Balik. Intrigued, I approached the van stall to explore this concept...
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Nava's Zen

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Nava K
Kota Kemuning, Shah Alam, SELANGOR, Malaysia
WELCOME TO ZEN HOME, a hidden gem in Kota Kemuning, Shah Alam, Selangor, Malaysia. Amid the chaos of urban life, step into our Green Zen – where Zen is redefined through Zen Yoga, Coaching, Counseling, Weight Loss Programs, and Mindfulness. It’s the path to 21st-century Zen Holistic Wellness. From lush, fragrant plants and herbs to earthy interiors, our Zen will instantly enliven your breath, body, mind, and soul. Guided by Ms. Nava (Nava Krishnan), a Zenpreneur who founded Nava’s Zen at 58 and is now in her 60s, we believe in Zen Holistic Wellness without limits. Discover the Zen that awaits you through Zen Yoga Practices, the Art of Zen Cuisine, the Mother Earth of Zen Blooming, the Beauty of Zen Style, and the Knowledge of Zen Insights. Experience peace, presence, and purpose - savor our offerings, and return for more, time and again.
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