Nava's Zen
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Tuesday, February 27, 2024

Easy Tofu Recipes: Vegetarian and Vegan

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Tofu has long been a favorite in my household - loved for its versatility, affordability, and ability to satisfy vegetarians, vegans, and ev...
Monday, February 26, 2024

Chong Kok Kopitiam: Delightful Heritage Flavors

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When my breakfast crew suggested heading to Klang's Chong Kok Kopitiam for another morning feast, I, being the enthusiastic foodie, read...
Sunday, February 18, 2024

Turmeric Boiled Eggs Recipe

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Brace yourself! These aren’t your fancy, superstar turmeric boiled eggs. These are traditional-style turmeric boiled eggs, made with fresh t...
Wednesday, February 14, 2024

Roselle: Exploring Health Benefits and Uses

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(Updated Version) Roselle, a variety of the hibiscus family ( Hibiscus sabdariffa ), is known by many names worldwide, including Sorelle, Go...
Thursday, February 1, 2024

Moringa/Drumstick Leaves Stir-Fry Recipe

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(Updated Version) Packed with nutrients, the moringa tree - along with its flowers and drumsticks—is a true blessing for humankind. In the 2...
Tuesday, January 30, 2024

The Beginner's Ultimate Guide to Growing Herbs

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(Updated Version) Gardening is a fulfilling practice that contributes to your overall sustainable zen. It’s also about preserving our eco-wo...
Monday, January 29, 2024

Manjoe Taiwanese Dumplings (Kota Kemuning): A Rainbow of Colors

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A few days ago, while in the midst of grocery shopping for our home, I stumbled upon Manjoe Taiwanese Dumplings in Kota Kemuning.  The Rainb...
Saturday, January 27, 2024

Turmeric Fish Recipes: Malay Malaysian Styles

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(Updated Version) Turmeric speaks for itself with its well-known health benefits ( TURMERIC RICE RECIPE ).. Let’s focus on how to make turme...
Monday, January 22, 2024

Mixed Vegetable Korma Recipes

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(Updated Version) Curious about kurma or korma? The creamy curry, made with vegetables or meat and simmered in a fragrant sauce of yogurt, c...
Thursday, January 18, 2024

Essential Gardening Tips for Beginners

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(Updated Version) Congrats on taking the first step toward gardening ( GARDENING TIPS FOR BEGINNERS ). Whether you're working with a sma...
Saturday, January 6, 2024

The Charcoal Grill: An Entrepreneurial Triumph

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Embarking on a remarkable entrepreneurial journey that began as a humble stall in a Kota Kemuning coffee shop in 2017, The Charcoal Grill ha...
Tuesday, January 2, 2024

How to Make Herbed Rice (Vegetarian Nasi Ulam)

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Cooking with herbs, growing your own herbs, and adding herbs into your dishes, it all comes together beautifully. For those growing your own...
Thursday, December 21, 2023

The Grand Mapillai Restaurant Culinary Adventure

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My other half-half has joined me in the exciting pursuit of discovering new eateries, a refreshing departure from his usual routine of stick...
Monday, December 11, 2023

Easy Pumpkin Curry with Coconut Milk Recipe

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(Updated Version) Who wants to spend hours in the kitchen cooking? Not me! I prefer keeping cooking easy and straightforward. As I’ve mentio...
Wednesday, November 22, 2023

Easy Potato Sambal Recipe: Vegetarian

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(Updated Version)  A dish I've made countless times, potato sambal is fuss-free and comes together in just about 30 minutes. With its mi...
Wednesday, November 8, 2023

Pork Chops Recipe - Chinese Style

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Chinese-style pork chops are a delicious twist on classic pork chops, easy to prepare and full of bold, Asian flavours. Unlike Western-style...
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Nava's Zen

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Nava K
Kota Kemuning, Shah Alam, SELANGOR, Malaysia
WELCOME TO ZEN HOME, a hidden gem in Kota Kemuning, Shah Alam, Selangor, Malaysia. Amid the chaos of urban life, step into our Green Zen – where Zen is redefined through Zen Yoga, Coaching, Counseling, Weight Loss Programs, and Mindfulness. It’s the path to 21st-century Zen Holistic Wellness. From lush, fragrant plants and herbs to earthy interiors, our Zen will instantly enliven your breath, body, mind, and soul. Guided by Ms. Nava (Nava Krishnan), a Zenpreneur who founded Nava’s Zen at 58 and is now in her 60s, we believe in Zen Holistic Wellness without limits. Discover the Zen that awaits you through Zen Yoga Practices, the Art of Zen Cuisine, the Mother Earth of Zen Blooming, the Beauty of Zen Style, and the Knowledge of Zen Insights. Experience peace, presence, and purpose - savor our offerings, and return for more, time and again.
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