Nava's Zen
▼
Wednesday, February 28, 2024

Simple Mental Health Tips

›
(Updated Version) Mental health is one of the most significant challenges of modern life. While it’s a topic frequently discussed, addressin...
Tuesday, February 27, 2024

Easy Tofu Recipes: Vegetarian and Vegan

›
Tofu has long been a favorite in my household - loved for its versatility, affordability, and ability to satisfy vegetarians, vegans, and ev...
Monday, February 26, 2024

Chong Kok Kopitiam: Delightful Heritage Flavors

›
When my breakfast crew suggested heading to Klang's Chong Kok Kopitiam for another morning feast, I, being the enthusiastic foodie, read...
Tuesday, February 20, 2024

Bharat Spice: Indian Cuisine Flavors and Experiences in Kota Kemuning

›
Yet another Sunday dedicated to our food explorations, and this time, we stayed local in Kota Kemuning ( Asian Fusion Seafood & Kalyana...
Sunday, February 18, 2024

Turmeric Boiled Eggs Recipe

›
Brace yourself! These aren’t your fancy, superstar turmeric boiled eggs. These are traditional-style turmeric boiled eggs, made with fresh t...
Thursday, February 15, 2024

No Cook Canned Sardine Salad - Thai Style

›
(Updated Version) Canned sardines are a staple in my weekly or monthly provisions - always ready to save the day during those moments when t...
Wednesday, February 14, 2024

Roselle: Exploring Health Benefits and Uses

›
(Updated Version) Roselle, a variety of the hibiscus family ( Hibiscus sabdariffa ), is known by many names worldwide, including Sorelle, Go...
Sunday, February 11, 2024

Mandarin Orange Recipes: Reviving Leftover Sustainable Eats

›
The festival season and our current Chinese New Year, marked by communal meals and expressions of love, often leave us with delightful lefto...
Friday, February 9, 2024

Kalyana Virundhu Cafe - Dining Experience

›
On this particular Sunday, the delightful quest for a dining spot led us to Kalyana Virundhu Cafe (10G, Jalan Kemuning Prima F33/F, Kemuning...
Monday, February 5, 2024

Asian Fusion Seafood Curry House: Noodle Adventures

›
My fondness for noodles, especially the Chinese-style variety, is beyond dispute, and my preference leans towards the comforting soup-based ...
Thursday, February 1, 2024

Moringa/Drumstick Leaves Stir-Fry Recipe

›
(Updated Version) Packed with nutrients, the moringa tree - along with its flowers and drumsticks—is a true blessing for humankind. In the 2...
Tuesday, January 30, 2024

The Beginner's Ultimate Guide to Growing Herbs

›
(Updated Version) Gardening is a fulfilling practice that contributes to your overall sustainable zen. It’s also about preserving our eco-wo...
Monday, January 29, 2024

Manjoe Taiwanese Dumplings (Kota Kemuning): A Rainbow of Colors

›
A few days ago, while in the midst of grocery shopping for our home, I stumbled upon Manjoe Taiwanese Dumplings in Kota Kemuning.  The Rainb...
Saturday, January 27, 2024

Turmeric Fish Recipes: Malay Malaysian Styles

›
(Updated Version) Turmeric speaks for itself with its well-known health benefits ( TURMERIC RICE RECIPE ).. Let’s focus on how to make turme...
Monday, January 22, 2024

Mixed Vegetable Korma Recipes

›
(Updated Version) Curious about kurma or korma? The creamy curry, made with vegetables or meat and simmered in a fragrant sauce of yogurt, c...
Thursday, January 18, 2024

Essential Gardening Tips for Beginners

›
(Updated Version) Congrats on taking the first step toward gardening ( GARDENING TIPS FOR BEGINNERS ). Whether you're working with a sma...
‹
›
Home
View web version

Nava's Zen

My photo
Nava K
Kota Kemuning, Shah Alam, SELANGOR, Malaysia
WELCOME TO ZEN HOME, a hidden gem in Kota Kemuning, Shah Alam, Selangor, Malaysia. Amid the chaos of urban life, step into our Green Zen – where Zen is redefined through Zen Yoga, Coaching, Counseling, Weight Loss Programs, and Mindfulness. It’s the path to 21st-century Zen Holistic Wellness. From lush, fragrant plants and herbs to earthy interiors, our Zen will instantly enliven your breath, body, mind, and soul. Guided by Ms. Nava (Nava Krishnan), a Zenpreneur who founded Nava’s Zen at 58 and is now in her 60s, we believe in Zen Holistic Wellness without limits. Discover the Zen that awaits you through Zen Yoga Practices, the Art of Zen Cuisine, the Mother Earth of Zen Blooming, the Beauty of Zen Style, and the Knowledge of Zen Insights. Experience peace, presence, and purpose - savor our offerings, and return for more, time and again.
View my complete profile
Powered by Blogger.