Nava's Zen
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Wednesday, November 22, 2023

Easy Potato Sambal Recipe: Vegetarian

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(Updated Version)  A dish I've made countless times, potato sambal is fuss-free and comes together in just about 30 minutes. With its mi...
Wednesday, November 8, 2023

Pork Chops Recipe - Chinese Style

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(Updated Version) I love pork to its core. I’m an ardent fan, though I don’t cook it regularly at home since my husband follows a pork-free ...
Thursday, November 2, 2023

Coconut Chicken Curry Recipe - Indian Style

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(Updated Version) Is Indian food Kerala food? Is Kerala cuisine also Indian cuisine? While you ponder, let’s get to the recipe. It’s a Keral...
Tuesday, October 24, 2023

Murungai (Moringa) Potato Curry: Vegetarian Recipe

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Our moringa tree outside Nava's Zen is a gold mine. It provides not only moringa sticks or drumsticks but also leaves, which are a true ...
Thursday, October 19, 2023

How To Design A Vegetarian Dinner Party Menu

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Throwing a dinner party is the kind of thing you definitely want to get right, and it’s really something of an art because there’s so much p...
Sunday, October 15, 2023

Quick Ways to Destress

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(Updated Version) Stress is unavoidable, but there are quick ways to tackle it and regain your rhythm without resorting to venting or compla...
Sunday, October 8, 2023

Best Mental Health Tips

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(Updated Version) In today’s fast-paced world, maintaining mental health can be challenging, especially when constantly surrounded by people...
Monday, October 2, 2023

Sri Lankan Fish Curry/Malu Hodhi Recipe

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One of the joys of traveling for me is tucking into various cuisines. In Sri Lanka ( COLOMBO, SRI LANKA ) I discovered how spices, coconut m...
Sunday, September 10, 2023

Best Indian No Cook Salad Recipes

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(Updated Version) I’m a huge fan of salads - how about you? I enjoy a variety of salads ( AVOCADO TOFU SALAD ), and Indian salads? They’re r...
Wednesday, September 6, 2023

Marriage and Culinary Exploration: Vietnamese Delights (Ding Xiang Bak Kut Teh Restaurant)

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In the journey of marriage, we learn valuable lessons, and one of them is that you don't always have to compromise on your food preferen...
Monday, September 4, 2023

How to Grow Roses: The Ultimate Guide

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(Updated Version) Roses are among the most beloved flowers worldwide, cherished for their exquisite beauty and enchanting fragrance.  I part...
Tuesday, August 29, 2023

The Delights of K2 Kopitiam: A Foodie's Paradise

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To be known as a foodie is to embrace culinary adventures, exploring flavors from all corners, be it the streets or coffee shops. While high...
Sunday, August 20, 2023

How To Grow and Care for Torch Ginger (Pokok Kantan)

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(Updated Version) Take a whiff of the torch ginger flower and you’ll fall in love with its delicate, sweet, and subtly floral scent, reminis...
Tuesday, August 8, 2023

Vegetable Biryani Recipe

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Effortlessly made in the rice cooker, a versatile kitchen appliance designed for simple and efficient cooking. Beyond just cooking rice, I r...
Monday, July 24, 2023

Chicken Rendang Recipe (Resepi Rendang Ayam)

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(Updated Version) Assumedly, no Malay function is complete without a rendang dish. Typically, it’s either beef rendang or chicken rendang. B...
Sunday, July 16, 2023

Lavish Coffee House: A Treat for the Senses

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Indulge in a culinary journey, for even food enthusiasts deserve a treat from time to time ( Signature Tiffins Cafe ). Whether it's to r...
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Nava's Zen

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Nava K
Kota Kemuning, Shah Alam, SELANGOR, Malaysia
WELCOME TO ZEN HOME, a hidden gem in Kota Kemuning, Shah Alam, Selangor, Malaysia. Amid the chaos of urban life, step into our Green Zen – where Zen is redefined through Zen Yoga, Coaching, Counseling, Weight Loss Programs, and Mindfulness. It’s the path to 21st-century Zen Holistic Wellness. From lush, fragrant plants and herbs to earthy interiors, our Zen will instantly enliven your breath, body, mind, and soul. Guided by Ms. Nava (Nava Krishnan), a Zenpreneur who founded Nava’s Zen at 58 and is now in her 60s, we believe in Zen Holistic Wellness without limits. Discover the Zen that awaits you through Zen Yoga Practices, the Art of Zen Cuisine, the Mother Earth of Zen Blooming, the Beauty of Zen Style, and the Knowledge of Zen Insights. Experience peace, presence, and purpose - savor our offerings, and return for more, time and again.
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