Nava's Zen
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Tuesday, June 14, 2022

Easy Carrot Yogurt Salad Recipes

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The bright orange vegetable - are we talking about carrots? Affordable, packed with nutrients, and perfect for snacking. Carrots bring a won...
Saturday, March 19, 2022

Shivan Panching & Sri Marathandavar Temples

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While exploring sightseeing spots in Kuantan ( KUANTAN COASTAL WONDERS ) I discovered the Shivan Temple in Gua Charas Panching, which led ...
Thursday, March 17, 2022

Kuantan: Coastal Wonders and Tasty Eats

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Visiting Kuantan ( SULTAN AHMAD SHAH MOSQUE ) is incomplete without exploring its stunning beaches, known for their mesmerizing natural be...
Tuesday, March 15, 2022

Sultan Ahmad Shah Mosque: An Unexpected Divine Encounter

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I ended up in Kuantan. It was a spur-of-the-moment decision, just a drive with no plans whatsoever, going with the flow. Actually, it was t...
Friday, February 11, 2022

Creamy Cucumber Yogurt Salad Recipe

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Keep it uncomplicated in the kitchen, yet bold, tasty, and nutritious. Gone are the days when people spent hours cooking, except for specifi...
Saturday, January 22, 2022

Best Saffron Rice - Turkish Style

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Saffron strands are among the most expensive spices in the world. Their cost depends on the grading or quality and their country of origin. ...
Friday, January 21, 2022

Kota Kinabalu, North Borneo: Unmasking Food and Business

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During my stay in Kota Kinabalu, I decided to step out of the hotel ( RANAU ECO-TOURISM GEMS ) in search of breakfast. After walking a bit, ...
Wednesday, January 19, 2022

Ranau, Sabah: Eco-Tourism Gems

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In Kota Kinabalu, the next day after visiting Kota Belud ( KOTA BELUD UNTAMED BEAUTY ) I set out to view two sights. The information needed ...
Monday, January 17, 2022

Kota Belud: Untamed Beauty, Sun Watching & Fireflies

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Between the 1st and 3rd day, I met up with several people in Kota Kinabalu, which served as my base. What and what not, I will let you know ...
Saturday, January 15, 2022

Sabah: Kuala Penyu’s Tranquil Nature

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A few months ago, I took a trip to Sabah with the goal of meeting new people and exploring fresh opportunities, as promised by an  expert ...
Tuesday, December 28, 2021

Easy Cumin Rice Recipe - Indian Jeera Rice

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What about rice lovers? They crave rice daily, and instead of sticking to plain white rice, they elevate it with flavorful ingredients. Rice...
Monday, November 8, 2021

Cape Town Indian Fish Curry & Malaysian Recipes

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During an unforgettable nine-day adventure in South Africa, I experienced moments that felt like pure magic. Cape Town, with its dramatic la...
Wednesday, September 1, 2021

Vegetarian/Plant Based Bak Kut Teh Recipe

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(Updated Version) A Chinese herbal soup made with the quintessential Chinese herbs - this is Bak Kut Teh. If you're familiar with the va...
Wednesday, February 24, 2021

Water Spinach Salad Vegetarian - Indonesian Style

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Water spinach, known as kangkung in Indonesia and Malaysia, is a leafy green veggie commonly stir-fried or added to fried rice. In Indonesia...
Monday, February 15, 2021

Palak Paneer: Spinach with Indian Cottage Cheese

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Unlike tofu, paneer or Indian cottage cheese is something I cook only once in a while. When making a dish with paneer, it’s the convenience ...
Monday, January 25, 2021

Chinese Chill Cashew Veggie Stir-Fry: Two Crunchy Recipes

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No matter how many times I've attempted to master Chinese-style stir-fried veggies, the results have been less than stellar. Sure, they’...
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Nava's Zen

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Nava K
Kota Kemuning, Shah Alam, SELANGOR, Malaysia
WELCOME TO ZEN HOME, a hidden gem in Kota Kemuning, Shah Alam, Selangor, Malaysia. Amid the chaos of urban life, step into our Green Zen – where Zen is redefined through Zen Yoga, Coaching, Counseling, Weight Loss Programs, and Mindfulness. It’s the path to 21st-century Zen Holistic Wellness. From lush, fragrant plants and herbs to earthy interiors, our Zen will instantly enliven your breath, body, mind, and soul. Guided by Ms. Nava (Nava Krishnan), a Zenpreneur who founded Nava’s Zen at 58 and is now in her 60s, we believe in Zen Holistic Wellness without limits. Discover the Zen that awaits you through Zen Yoga Practices, the Art of Zen Cuisine, the Mother Earth of Zen Blooming, the Beauty of Zen Style, and the Knowledge of Zen Insights. Experience peace, presence, and purpose - savor our offerings, and return for more, time and again.
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