Nava's Zen
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Wednesday, September 1, 2021

Vegetarian/Plant Based Bak Kut Teh Recipe

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(Updated Version) A Chinese herbal soup made with the quintessential Chinese herbs - this is Bak Kut Teh. If you're familiar with the va...
Wednesday, February 24, 2021

Water Spinach Salad Vegetarian - Indonesian Style

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Water spinach, known as kangkung in Indonesia and Malaysia, is a leafy green veggie commonly stir-fried or added to fried rice. In Indonesia...
Monday, February 15, 2021

Palak Paneer: Spinach with Indian Cottage Cheese

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Unlike tofu, paneer or Indian cottage cheese is something I cook only once in a while. When making a dish with paneer, it’s the convenience ...
Monday, January 25, 2021

Chinese Chill Cashew Veggie Stir-Fry: Two Crunchy Recipes

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No matter how many times I've attempted to master Chinese-style stir-fried veggies, the results have been less than stellar. Sure, they’...
Tuesday, January 5, 2021

Ponnanganni Keerai/Sessile Joyweed: Three Tasty Ways

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In an era where healthy living is front and center, embracing nutritious home-cooked meals ( MUGHLAI VEGETARIAN KORMA ) is more crucial than...
Monday, December 14, 2020

Easy Vegetable Kurma Recipe

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With the rise of Indian stores, the abundance of spices and ready-made products has made cooking a breeze. Recently, I picked up a box of Mu...
Monday, December 7, 2020

Coconut Stew with Spinach (Bayam Masak Lemak)

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Coconut stew with spinach, or the longer version, coconut milk with spinach, is a popular dish enjoyed by people from various walks of life....
Wednesday, September 2, 2020

Chinese Herbal Pork Soup Recipe

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Chinese herbal pork soup is one of the easiest and most nourishing dishes in Chinese home cooking. Just add all the ingredients into a pot...
Thursday, August 13, 2020

Vegetarian Asam Pedas (Asam Pedas Sayur)

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Let's clear the air before we get cooking. People love to judge at first sight - some see me as a lady of leisure, a glamour queen, an...
Tuesday, August 4, 2020

Tamarind Fried Fish/Ikan Goreng Asam Resep

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Have you tried Tamarind Fried Fish? It’s a fascinating dish where fish is soaked in tangy tamarind juice before being fried to perfection...
Sunday, April 5, 2020

Indonesia Travel Guide: Surakarta

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Surakarta, or Solo, is a city in Central Java, Indonesia. Founded in 1745 by Pakubuwono II, it was once the capital of the Mataram Sultana...
Monday, March 30, 2020

Indonesia Travel Guide: Mount Merapi Tours in Jogjakarta

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Mount Merapi is not an unknown mountain. Whether you’ve heard of it or not, it’s one of the most active and powerful volcanoes in Jogja...
Saturday, March 28, 2020

Jogjakarta, Indonesia: Top Things to Do

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Jogjakarta (also spelled Yogyakarta) has a lot to offer. If you have about a week, that’s a good amount of time to explore without rushing....
Thursday, March 26, 2020

Borobudur Temple, Central Java, Indonesia Travel Guide

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Borobudur Temple: A Must-See in Central Java When in Indonesia, specifically in Central Java, one of the top sights you shouldn’t miss is B...
Sunday, March 22, 2020

Jogjakarta, Indonesia: What to Do

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Jogjakarta, also spelled Yogyakarta and often called Jogja, is located in the southern part of the island of Java, Indonesia. While it’s ...
Saturday, March 21, 2020

Kari Kambing Malaysia (Malaysian Mutton Curry)

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(Updated Version) Curious about why Ms. Nava’s mutton curry is dubbed Kari Kambing Malaysia? It’s not just any mutton curry; it’s a beloved...
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Nava's Zen

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Nava K
Kota Kemuning, Shah Alam, SELANGOR, Malaysia
WELCOME TO ZEN HOME, a hidden gem in Kota Kemuning, Shah Alam, Selangor, Malaysia. Amid the chaos of urban life, step into our Green Zen – where Zen is redefined through Zen Yoga, Coaching, Counseling, Weight Loss Programs, and Mindfulness. It’s the path to 21st-century Zen Holistic Wellness. From lush, fragrant plants and herbs to earthy interiors, our Zen will instantly enliven your breath, body, mind, and soul. Guided by Ms. Nava (Nava Krishnan), a Zenpreneur who founded Nava’s Zen at 58 and is now in her 60s, we believe in Zen Holistic Wellness without limits. Discover the Zen that awaits you through Zen Yoga Practices, the Art of Zen Cuisine, the Mother Earth of Zen Blooming, the Beauty of Zen Style, and the Knowledge of Zen Insights. Experience peace, presence, and purpose - savor our offerings, and return for more, time and again.
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