Nava's Zen
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Monday, January 25, 2021

Quick Chinese Vegetable Stir-Fry

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A beloved Chinese dish, known for its crunchy, colorful vegetables and healthy, vegetarian-friendly appeal. This quick and easy vegetable st...
Tuesday, January 5, 2021

Vegetable Stir-Fry Recipe: Ponnanganni Keerai

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Ponnanganni Keerai, also known as Sessile Joyweed, is a nutritious Indian green leafy vegetable packed with vitamins and minerals. Popular i...
Monday, December 14, 2020

Vegetable Kurma Curry Recipe

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Kurma curry ranges from chicken, mutton and beef to vegetable versions. The kurma mix generally consists of common ingredients ( SPINACH COC...
Monday, December 7, 2020

Spinach Coconut Milk Curry Recipe (Bayam Masak Lemak)

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A perfect combination: spinach and coconut milk. Both are affordable superfoods. When it comes to spinach, there are a couple of varieties, ...
Wednesday, September 2, 2020

Chinese Herbal Pork Soup Recipe

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Chinese herbal pork soup is one of the easiest and most nourishing dishes in Chinese home cooking. Just add all the ingredients into a pot...
Thursday, August 13, 2020

Vegetable Sour Spicy Curry Recipe (Asam Pedas)

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Vegetable sour spicy curry, referring to a Malaysian curry, is literally vegetable asam pedas. Asam pedas is known as kuah in Bahasa Malay...
Tuesday, August 4, 2020

How to Make Fried Fish Tamarind (Asam) Style

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Tamarind or asam as known amongst Malaysia is one of the ingredients used for Malaysian savoury dishes, particularly for curries, and gra...
Sunday, April 5, 2020

Indonesia Travel Guide: Surakarta

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Surakarta, or Solo, is a city in Central Java, Indonesia. Founded in 1745 by Pakubuwono II, it was once the capital of the Mataram Sultana...
Monday, March 30, 2020

Indonesia Travel Guide: Mount Merapi Tours in Jogjakarta

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Mount Merapi is not an unknown mountain. Whether you’ve heard of it or not, it’s one of the most active and powerful volcanoes in Jogja...
Saturday, March 28, 2020

Jogjakarta, Indonesia: Top Things to Do

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Jogjakarta (also spelled Yogyakarta) has a lot to offer. If you have about a week, that’s a good amount of time to explore without rushing....
Thursday, March 26, 2020

Borobudur Temple, Central Java, Indonesia Travel Guide

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Borobudur Temple: A Must-See in Central Java When in Indonesia, specifically in Central Java, one of the top sights you shouldn’t miss is B...
Sunday, March 22, 2020

Jogjakarta, Indonesia: What to Do

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Jogjakarta, also spelled Yogyakarta and often called Jogja, is located in the southern part of the island of Java, Indonesia. While it’s ...
Saturday, March 21, 2020

Kari Kambing Malaysia (Malaysian Mutton Curry)

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Mutton curry is considered one of the top dishes worldwide. This versatile mutton dish can be prepared in different styles, depending on wh...
Thursday, March 5, 2020

Things to Do in Pretoria, South Africa

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Pretoria, the administrative capital nestled in the northern part of Gauteng Province, has been central to South Africa's history. It...
Tuesday, March 3, 2020

Must-Try Food in South Africa

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South African cuisine ( BEST THINGS TO DO IN JOHANNESBURG ) blends local traditions with global flavours. Popular dishes like braai, ...
Sunday, March 1, 2020

Best Things to Do in Johannesburg, South Africa

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Johannesburg, also known as Joburg, is South Africa’s largest city and a key destination alongside Cape Town. Known as the “City of Gold”...
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Nava's Zen

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Nava K
Kota Kemuning, Shah Alam, SELANGOR, Malaysia
WELCOME TO ZEN HOME, a hidden gem in Kota Kemuning, Shah Alam, Selangor. Away from the chaos of urban life, stepping into our quiet Green Zen. Redefining lives through Zen Yoga, Coaching, Counseling, Weight Loss Programs, and Mindfulness in 21st-century Zen Holistic Wellness. Surrounded by lush plants, fragrant herbs, and earthy interiors, our Zen enlivens your breath, body, mind, and soul. Guided by Founder Ms. Nava (Nava Krishnan), in her 60s, leading Zen Holistic Wellness. This space of ours features Zen articles, including Zen Yoga, Zen Cuisine, Zen Blooming, Zen Journeys, Zen Style, and Zen Insights.
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