Eggs
are a staple in many kitchens. Versatile, affordable, and packed with
nutrients. They provide high-quality protein with all essential amino acids,
vitamins (B12, B2, A, D, and choline), and antioxidants like lutein and
zeaxanthin for eye health. While moderation is recommended, eggs remain a go-to
ingredient for quick and nutritious meals (CUMIN RICE: RICE-COOKER STYLE).
Moringa sticks, also known as drumsticks, were once considered humble “poor man’s food” but are now recognized as a superfood, rich in vitamins, minerals, and antioxidants. Only the inner seeds and flesh are edible, while the tough outer skin is discarded.